Dr. Will Cole Books
Will Cole is an author, podcast host, international speaker, and functional medicine practitioner who has published many books on lifestyle and wellness topics, including Ketotarian, The Inflammation Spectrum, and Intuitive Fasting.
Gut Feelings
What's Gut Feelings about?
Gut Feelings (2023) illuminates the vital connections among emotions, the gut microbiome, and health. Taking a holistic approach to body, mind, and mood, the author offers a three-week plan to address the underlying causes of chronic illness, including stress, shame, suboptimal nutrition, and sleep.
Who should read Gut Feelings?
- Self-help fans looking for mind-body approaches
- Those looking for more clarity on their relationship with food
- Wellness gurus looking for the latest on reducing inflammation and enjoying better health
Ketotarian
What's Ketotarian about?
Ketotarian by Will Cole offers a fresh take on the popular ketogenic diet by combining it with a plant-based approach. Dr. Cole introduces a flexible and sustainable way of eating that prioritizes healthy fats and plant-based foods, while still reaping the benefits of ketosis. With delicious recipes and practical advice, this book is a valuable resource for anyone looking to improve their health and well-being.
Who should read Ketotarian?
Individuals looking to explore a plant-based approach to the ketogenic diet
People interested in improving their overall health and well-being through mindful eating
Readers who want to understand the science behind ketosis and its potential benefits