David D. Burns Books
David D. Burns is a renowned psychiatrist and author who has made significant contributions to the field of mental health. He is best known for his book "Feeling Good: The New Mood Therapy," which has sold over 5 million copies and has been translated into more than 30 languages. Burns' work focuses on cognitive behavioral therapy and provides practical techniques for overcoming depression and anxiety. With his extensive experience and expertise, he has helped countless individuals improve their mental well-being.
What's Feeling Good about?
Feeling Good (1999) offers an uplifting perspective on managing conditions like anxiety, guilt, pessimism, and depression, emphasizing that they can be effectively addressed through scientifically proven techniques. Filled with practical strategies, it provides tools to enhance mood, build self-esteem, and better navigate the challenges of negative emotions.
Who should read Feeling Good?
- Individuals struggling with depression and anxiety
- Anyone seeking self-improvement and positivity
- Mental health professionals interested in cognitive therapy techniques
Ten Days to Self-Esteem
What's Ten Days to Self-Esteem about?
Ten Days to Self-Esteem by David D. Burns offers a practical guide to improving your self-esteem and overall mental well-being. Through a series of exercises and techniques, the book helps you identify and challenge negative thought patterns, build self-confidence, and develop a more positive outlook on life. With just ten days of dedicated practice, you can start to see significant changes in how you feel about yourself.
Who should read Ten Days to Self-Esteem?
- Anyone struggling with low self-esteem or negative self-talk
- Individuals seeking practical and actionable strategies to improve their self-worth
- People who want to break free from self-doubt and develop a more positive and confident mindset
When Panic Attacks
What's When Panic Attacks about?
When Panic Attacks (2006) provides insights and techniques for managing anxiety and panic attacks using cognitive behavioral therapy (CBT). It offers a drug-free approach to treating anxiety disorders by identifying and challenging distorted thoughts, conducting behavioral experiments, and utilizing mindfulness and relaxation techniques.
Who should read When Panic Attacks?
- Mental health professionals and therapists
- Caregivers supporting someone with anxiety disorders
- Individuals experiencing anxiety and panic attacks