David A. Carbonell Books
David A. Carbonell is a clinical psychologist who specializes in the treatment of anxiety. He has written four self-help books on anxiety, and offers workshops for therapists who want to deepen their understanding of the treatment of anxiety disorders.
The Worry Trick
What's The Worry Trick about?
The Worry Trick (2016) is a no-nonsense guide to dealing with worry and anxiety. Drawing from acceptance and commitment therapy and cognitive behavioral therapy, it breaks down where worry comes from and offers concrete steps on how to face and ultimately overcome it.
Who should read The Worry Trick?
- Anyone who deals with chronic worry
- Psychologists looking to deepen their knowledge of anxiety
- Students of the human condition
The Worry Trick
What's The Worry Trick about?
The Worry Trick by David Carbonell offers practical strategies for overcoming chronic worry and anxiety. It explores how our minds can play tricks on us, leading us to believe that our worries are necessary and productive. Through relatable examples and step-by-step techniques, the book helps readers break free from the cycle of worrying and regain control of their lives.
Who should read The Worry Trick?
Individuals who struggle with chronic worry and anxiety
People looking for practical strategies to manage and overcome their anxious thoughts
Those interested in understanding the underlying mechanisms of anxiety and how to break free from its grip