Dan Harris Books
Dan Harris is a news anchor for several American television programs, including Nightline and ABC News. He has reported the news from all over the globe, covering wars in Afghanistan and Iraq, and is a recipient of numerous honors and awards for journalism.
10% Happier
What's 10% Happier about?
10% Happier demystifies the ancient art of meditation by explaining recent, cutting-edge scientific research into how meditation affects your body and mind. Importantly, it shows you just how valuable meditation can be in coping with the chaos and stress of modern life.
Who should read 10% Happier?
- Anyone who battles with stress and wants to find a way out
- Anyone who is skeptical or curious about meditation and how it works
- Anyone content with their life but could benefit from more happiness
Meditation for Fidgety Skeptics
What's Meditation for Fidgety Skeptics about?
Meditation for Fidgety Skeptics (2017) is a down-to-earth beginner’s guide to meditation – especially for those skeptics among us who think that meditation is a lot of new age hooey. Dan Harris presents readers with a firsthand account of how even people with restless minds and no time to spare can start experiencing the scientifically proven benefits of meditation.
Who should read Meditation for Fidgety Skeptics?
- Professionals seeking serenity
- Anyone pursuing happiness
- Amateur meditators