Catherine M. Pittman Books
Catherine M. Pittman, PhD, is a clinical psychologist and associate professor at Saint Mary's College. She’s a member of the Anxiety and Depression Association of America (ADAA), and offers seminars and workshops on anxiety and stress.
Elizabeth M. Karle, MLIS, is a librarian and researcher at Saint Mary’s College and the author of Hosting a Library Mystery. She provided research and her personal experience with anxiety for Rewire Your Anxious Brain.
Rewire Your Anxious Brain
What's Rewire Your Anxious Brain about?
Rewire Your Anxious Brain (2015) is a powerful guide to overcoming anxiety. Based on the latest research in neuroscience, it explains how two separate regions of the brain are responsible for producing anxiety – and how each requires different strategies and approaches.
Who should read Rewire Your Anxious Brain?
- Anxiety sufferers
- Therapists looking for new strategies
- Brain science enthusiasts
Rewire Your Ocd Brain
What's Rewire Your Ocd Brain about?
Rewire Your OCD Brain (2021) presents compelling evidence behind the origins of anxiety, and explains how this knowledge can be combined with easy-to-apply hacks to manage obsessive behavior and regain control over your life.
Who should read Rewire Your Ocd Brain?
- People dealing with anxiety, compulsive behaviors, or panic attacks
- Anyone trying to understand family members or friends dealing with OCD
- Therapists helping clients to manage their obsessions