The Art of Manifesting summary

Now that you have a goal in mind, it’s time to add details. Details inspire feelings, engage your subconscious mind and put your whole brain to work toward what you want to see happen.

The subconscious mind dramatically impacts how well you can actually manifest what you want, because subconscious thoughts and emotions can overrule anything your conscious mind wants to see. Thankfully, you have more say in what your subconscious does than you may think. It just takes some practice.

You know that easy feeling you have when you’re just about to fall asleep? This is what scientists call the alpha state. It’s basically a slower-than-usual rate of brain wave activity, and it’s the overall vibe you want to be in when you set out to manifest your vision.

We just covered the importance of the subconscious mind in manifesting. According to the author, the subconscious mind receives messages best when your brain is in an alpha state. It follows that the better you are at relaxing into this state, the more effective your manifesting will be. So try this following exercise. 

While we just covered stepping back and trusting the process, there are some things you can do to help your vision become reality. You shouldn’t obsess over the outcome, but you can set it up for success. Think of planting a seed: You don't have to hover over it as long as you choose fertile ground and give it the water it needs. Do the same with your vision.

Consider any obvious things that need to happen toward your goal. For example, If you want a change in your career, start looking for other opportunities. If you want to attract a mate, you should consider offers for dates. These are simple and easy ways to show you’re willing to do your part.

When you receive a bill or invoice, how do you feel? It’s probably not a wave of gratitude. If anything, you may dread paying it. 

As you’ve learned by now, thoughts and feelings have power. If you’re sending out a distress signal when you get a bill, that’s the vibe you’re sending the universe about you and money in general. Do you want it to give you more of that bad feeling? 

When you have a routine, you build a habit that keeps you positive and focused. A routine also ensures you are sending the universe the same message consistently.

Take a moment each day to consider your vision. Think about whether your feelings have changed about it, and note any progress you may see. If you like visuals, making a drawing or collage can be helpful. This exercise will keep your mind trained on what you desire and your motivations for it. 

So you’ve learned how to identify exactly what you want, created a vivid image of it in your mind and take the actions you can to help it happen. You’ve also committed to a structured and positivity-building routine. Now it’s time to put it all together in a meditation the author created specifically for your subconscious mind.

Similar to previous meditations, you begin in a quiet place, eyes closed, and become aware of your breathing, slowing it until you are in a fully relaxed state. 

You have the power to bring about any change you want in your life. 

To use this power, you must first identify what you want most and picture it with details that evoke strong, positive feelings. Then, you can do simple exercises to increase your manifesting power, including practices in relaxation, gratitude and reframing of your beliefs.