The Miracle Morning Buchzusammenfassung - das Wichtigste aus The Miracle Morning

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Zusammenfassung von The Miracle Morning

Name: The Miracle Morning
Rating: 4.5 (916 reviews)
Author: Hal Elrod

Hal Elrod

The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8 A.M.)

4.5 (916 Bewertungen)

20 Min.

Themen

Routinen & Gewohnheiten Effektivität

Inhaltsübersicht

The Miracle Morning
in 10 Kernaussagen verstehen

Audio & Text in der Blinkist App

Kernaussage 1 von 10

What’s in it for me? Find out how changing your morning can change your life.

If you want a fulfilling and happy life, your morning routine is the place to start. Many successful people, multimillionaires, top managers and TV stars are early birds and probably get more done before you have even brewed your first coffee. But it’s not just about waking up early. In The Miracle Morning, Hal Elrod explains the importance of creating a morning ritual consisting of six simple activities that you can utilize to start creating the life you’ve always wanted.

In these blinks, you will find out exactly which techniques you can employ to change your way of thinking and your daily habits in order to achieve your dreams and goals.

You will also discover

what professional athletes do to reach their goals;
why hitting the snooze button costs you more than you think; and
how to follow through with a healthy habit.

Many of us live a mediocre life, though we all have the potential to be successful.

The average American wallows in $10,000 of debt, is overweight, doesn’t like their job, has fewer than one person to call a close friend, and is mildly depressed.

Evidently, most Americans are traipsing through a life that falls far short of its potential.

The Social Security Administration says that if you select a hundred people at the beginning of their working life and observe them for 40 years, only one will have become wealthy, four will be financially stable, five will need to continue working, 36 will have died, and 54 will lean on friends and family for financial support. These statistics paint a grim picture indeed.

Assuming that none of these people had planned to just “get by” throughout their life, this means that a shocking 95 percent of them aren’t living the life they wanted for themselves.

Being financially successful is tied to a sense of freedom, as you don’t have to worry about paying your bills or being trapped in debt.

Furthermore, studies show that more prescription drugs are being taken than ever before; one in two marriages in America are falling apart; Americans have more individual debt than ever before; obesity has become an epidemic; and heart disease and cancer are on the rise. However, despite all of this, we’re capable of leading a successful and happy life; it’s possible to turn things around.

The author, Hal Elrod, is a stunning example of this. Elrod actually died for six minutes following a car accident. After spending several days in a coma, he awoke to doctors telling him that he had permanent brain damage and might not be able to walk again.

Yet he was able to recover.

He accepted his circumstances, instead of wasting time wishing that they were different, and was able to create the life of his dreams and fulfill his potential.

Rearview Mirror Syndrome and Isolating Incidences prevent people from reaching their full potential.

Have you ever considered that the way you think about your life might be the very thing that is preventing you from fulfilling your potential?

The majority of us tend to make decisions based on our past and in doing so suffer from something known as Rearview Mirror Syndrome (RMS).

To start the day well, stop hitting the snooze button and change how you think about sleep.

So maybe you’re convinced that you need to change your life. But where do you start? Well, first a quick question – did you hit the snooze button this morning?

Many of us would be guilty of this. So what’s the problem? Well, hitting the snooze button keeps us from waking with a sense of purpose. Each time you reach for that button, you are subconsciously saying to yourself that you don’t want to rise to your life, your experiences and the day ahead.

Change your morning routine to increase your Wake Up Motivation Level.

So how do you stop wasting your life in slumber and start fulfilling your potential? One significant leap you can make is to change your morning routine by raising your Wake Up Motivation Level.

This level can be described on a scale of one to ten, where ten means that you’re eager to rise and greet the day ahead, and one means you would rather just roll back into bed.

Practicing purposeful silence in the morning will help you fight stress.

It’s highly likely that you, like most of us, get stressed. One powerful way to reduce this is to use the first step of the Miracle Morning routine. This means carving out some time for purposeful silence after you wake up.

One example of purposeful silence is meditation – a popular technique that many people in high-pressure jobs use to combat stress.

Use affirmation and visualization in the morning to start creating your ideal life.

How do we go from a mediocre life to a life that we love and that truly fulfills us?

One way is to look at our self-talk. Our brains are subconsciously programmed by the way we talk to ourselves, but it’s possible to alter this by using positive affirmations.

Morning exercise will keep your body healthy and spur your success.

We often find that we’re far too busy to exercise. It seems as though our lives are so packed with activities that we often feel totally depleted in the evenings. So why not try starting the day with some exercise to get it done first thing?

Exercise is vitally important to keeping our bodies healthy, so it’s a smart idea to make room for it in our lives.

Read and write in the morning to focus on personal growth.

Once you’ve exercised, it’s time to focus on your personal growth as the next stage of your Miracle Morning. Reading and writing are two significant activities that can help you reflect on your successes and move toward what you want out of life.

We can all find a little time to read, and reading books on personal development in the morning is one quick means of gaining insight from others who have experienced success.

Customize your Miracle Morning to make it fit your own specific needs.

Now that you’ve been introduced to six morning habits that can bring you fulfilment and success, it is important to learn how to tailor them to fit your needs.

You can take less or more time, depending on what is best for you. If you like, you can use 60 minutes in the morning to prepare yourself for the day and divide the hour in different ways. For instance, you could do ten minutes of each activity or you could workout for 30 minutes and dedicate five minutes to all the other activities, if you think you’d benefit more from the exercise.

Make your Miracle Morning a new habit by having an accountability partner and committing to a 30-day challenge.

Like any healthy habit, the Miracle Morning works best when you commit to it and do it regularly.

One effective way to make this happen is to seek out an accountability partner to help you stick to your commitment.

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Worum geht es in The Miracle Morning?

In The Miracle Morning (2012), Hal Elrod explains the techniques that got him through the aftermath of a near-fatal car accident. Elrod realized that the key to a successful and fulfilling life was dedicating some time to improving ourselves every day. He details six crucial steps we can take every morning to help us jump-start our days and get us well on our way to a fulfilled life.

Bestes Zitat aus The Miracle Morning

Your first thought in the morning is usually the last thought you had before bed.

—Hal Elrod

Wer The Miracle Morning lesen sollte

Anyone who no longer wants to settle for a mediocre life
Anyone who has trouble waking up in the mornings
Anyone who wants to be more focused and dedicated throughout their day

Über den Autor

After been declared dead for six minutes following a horrific car accident, Hal Elrod is a living example of triumph over adversity. Author of Taking Life Head On (The Hal Elrod Story): How To Love the Life You Have While You Create the Life of Your Dreams, Elrod is a best-selling author, international keynote speaker and one of America’s top success coaches.

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