Better than a summary
This Naked Mind summary
Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
- 4.1 (188 ratings)
- 14 mins
- 6 Key ideas
- Audio & text
No credit card required · Cancel anytime
This Naked Mind by Annie Grace is a self-help book that challenges readers to rethink their relationship with alcohol by addressing the underlying beliefs and behaviors that drive drinking. It offers a fresh perspective on alcohol and empowers individuals to break free from societal pressures and make confident choices about drinking.
This Naked Mind
Summary of 6 key ideas
Audio & text in the Blinkist app
Key ideas in This Naked Mind
- 1
- 2
- 3
- 4
- 5
- 6
Key idea 1 of 6
Alcohol isn’t the path to happiness.
Alcohol is everywhere. From TV ads to family gatherings, it's hard to avoid the message that drinking is essential to socializing and having fun. And it’s even harder to understand how deeply these messages have shaped our core beliefs about alcohol.
From a young age, we’re shown that alcohol is the key to a fulfilling social life. As we get older, pop culture tells us that drinking is a glamorous act of rebellion. It’s also linked to relaxation and intimacy. In the media, we often see portrayals of attractive, happy, successful people enjoying themselves while sipping a drink.
It’s easy to see why so many of us have internalized these messages – we’re constantly being told that alcohol is the path to happiness. But reality paints a different picture.
Alcohol is addictive, and it can negatively affect our physical and mental health. The fact that it’s widely available and relatively affordable only makes matters worse. And studies have shown that exposure to alcohol at a young age can increase the likelihood of problematic drinking later in life.
But beliefs aren’t set in stone. By becoming more aware of the marketing messages about alcohol, as well as our personal experiences attached to them, we can make more conscious choices about our drinking habits. We can challenge the idea that alcohol is necessary for a good time – and instead focus on building meaningful connections with the people in our lives.
So the next time you reach for a drink, ask yourself, Do I truly enjoy the taste of this, or am I relying on it to have fun and socialize?
In the next section, we’ll look at how becoming more mindful of why you drink can help you break free of alcohol’s grip – and put you in charge.
More knowledge in less time
Read or listen
Get the key ideas from nonfiction bestsellers in minutes, not hours.
Find your next read
Get book lists curated by experts and personalized recommendations.
Shortcasts
We've teamed up with podcast creators to bring you key insights from podcasts.
What is This Naked Mind about?
This Naked Mind (2015) challenges our culture's love affair with alcohol. It offers matter-of-fact, actionable insights that help free drinkers from its perceived hold.
This Naked Mind Review
This Naked Mind (2015) is an eye-opening exploration of our relationship with alcohol and how we can free ourselves from its grip. Here's why this book is definitely worth a read:
- By challenging deeply ingrained beliefs about alcohol, it offers a fresh perspective that empowers readers to make positive changes in their lives.
- Through scientific research and personal stories, it sheds light on the truth behind alcohol's impact on our minds and bodies, helping us break free from its control.
- With its thought-provoking ideas and practical tools for change, the book keeps readers engaged and motivated throughout, ensuring that it is anything but boring.
Who should read This Naked Mind?
- Party animals who want a permanent break
- Mindful drinkers seeking balance
- Curious cats who question cultural norms
Categories with This Naked Mind
Book summaries like This Naked Mind
The Alcohol ExperimentAnnie GraceA 30-day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control17 min4.5
The Unexpected Joy of Being SoberCatherine GrayDiscovering a Happy, Healthy, Wealthy, Alcohol-Free Life24 min4.5
How to Eat to Change How You DrinkBrooke SchellerHeal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol19 min4.0
Never EnoughJennifer Breheny WallaceWhen Achievement Culture Becomes Toxic-and What We Can Do About It18 min4.3
How to Talk to AnyoneLeil Lowndes92 Little Tricks for Big Success in Relationships46 min4.1
Why We Drink Too MuchCharles KnowlesThe Impact of Alcohol on Our Bodies and Culture20 min4.4
Cheers to MondayAmy LenekerLead and Live with Less Stress and More Joy23 min4.5
ProteinSamantha KingThe Making of a Nutritional Superstar23 min4.0
Lateral Thinking for Every DayPaul SloaneExtraordinary Solutions to Ordinary Problems20 min4.6
PhaedoPlatoPhilosophical Insights on Death5 min4.1
The 11 Laws of LikabilityMichelle Tillis LedermanRelationship Networking … Because People Do Business with People They Like15 min4.1
Never EnoughJudith GriselThe Neuroscience and Experience of Addiction23 min4.3
Quit Like a WomanHolly WhitakerThe Radical Choice to Not Drink in a Culture Obsessed with Alcohol19 min4.1
Everything is ObviousDuncan J. WattsOnce You Know the Answer38 min4.5
Too Fast to ThinkChris Lewis How to Reclaim Your Creativity in a Hyper-connected Work Culture 11 min3.8
Make Your Brain WorkAmy BrannPerform at a Higher Level18 min4.5
InfluenceRobert B. CialdiniThe Psychology of Persuasion33 min4.5
The Data DetectiveTim HarfordTen Easy Rules to Make Sense of Statistics32 min4.4
The Ownership MindsetKerry SigginsA Handbook for Transforming Your Life and Leadership16 min4.4
The Anatomy of AwakeningSue MorterThe 5 Hidden Codes to Activate Self-Healing, Unlock Your Higher Consciousness, and Live Your Divine Destiny20 min4.1
MindsetCarol DweckThe New Psychology of Success15 min4.4
How to Do Things with WordsJ. L. AustinThe Harvard University Lectures that Turned Language into Action20 min4.0
The Love Language That Matters MostGary ChapmanHow to Personalize Love So They Really Feel It18 min4.7
Calm the F*ck DownSarah KnightHow to Stop Freaking Out and Get On With Your Life14 min3.8
Think Like a StoicKen MogiThe Ancient Path to a Life Well Lived17 min4.6
Hope Is the StrategyJen FisherThe Underrated Skill That Transforms Work, Leadership, and Wellbeing19 min4.5
Man’s Search for MeaningViktor FranklThe harrowing experiences of the author in a concentration camp17 min4.3
The OdysseyHomerThe Ancient Greek Epic Poem About A Hero's Journey Home22 min4.6
The Origin of WealthEric D. BeinhockerThe Radical Remaking of Economics and What It Means for Business And Society17 min3.9
Alpha GirlsJulian GuthrieThe Women Upstarts Who Took On Silicon Valley’s Male Culture20 min4.4
The Opposite of SettlingCase KennyGet What You Want in Love and Life, Without Losing Your Spark18 min4.7
The Origins of VictoryAndrew F. KrepinevichHow Disruptive Military Innovation Seals the Fate of Nations21 min4.1
No Excuses!Brian TracyThe Power of Self-Discipline17 min4.2
Pivot PointsJulia Tang PetersFive Decisions Every Successful Leader Must Make20 min3.4
Help Me, I Have No Discipline and Zero Self-ControlVaughn CarterThe Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals18 min4.2
How to Win Friends and Influence PeopleDale CarnegieBasic rules for how to make a good first impression18 min4.6
Dopamine DetoxThibaut MeurisseA Short Guide to Remove Distractions and Get Your Brain to Do Hard Things21 min4.3
The Science of Self-DisciplinePeter HollinsResist Temptation and Achieve Your Goals19 min4.6
Psychological TypesCarl JungCollected works from the supreme theorist of the conscious20 min4.6
The Cost of QuietColette Jane FehrHow to Have the Hard Conversations That Create Secure, Lasting Love18 min4.5
The Body Keeps the ScoreBessel van der KolkMind, Brain and the Body in the Transformation of Trauma18 min4.4
Leaders Eat LastSimon SinekWhy Some Teams Pull Together and Others Don’t19 min4.3
When Genius FailedRoger LowensteinThe Rise and Fall of Long-Term Capital Management19 min4.1
Alcoholics AnonymousAAWSThe Big Book—Concepts and Stories of Recovery From Alcoholism19 min4.4
The Bulletproof DietDave AspreyLose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life21 min4.3
Financial Literacy for ManagersRichard A. LambertFinance and Accounting for Better Decision-Making21 min4.5
The 80/20 PrincipleRichard KochThe Secret to Achieving More with Less18 min4.2
How Successful People ThinkJohn C. MaxwellChange Your Thinking, Change Your Life16 min4.3
How to Be FreeShaka SenghorA Proven Guide to Escaping Life’s Hidden Prisons18 min4.3
AI for Business LeadersMichael RamsayA Practical Guide to Business Growth and Success17 min2.9
People ❤️ Blinkist
Become a member of our community of 43 million people
96k ratings
73k ratings
Laura H.
When I saw Blinkist had produced an infographic style Blink for the Rich Dad, Poor Dad book, it was a good reminder of the concepts I loved.
Jonathan A.
Clearly communicates the value proposition of the most popular book summaries and offers a relatable, tangible template that I can use immediately.
Renee D.
I'm absolutely thrilled that Blinkist now offers infographics! I can't get enough of them—they're such a fun and effective way to grasp and remember key points.
People also liked these summaries
Reclaim Your BrainJoseph A. AnnibaliHow to Calm Your Thoughts, Heal Your Mind and Bring Your Life Back Under Control16 min4.3
The Book of GenesisThe Holy BibleIn the beginning37 min4.5
PragmatismWilliam JamesA New Name for Some Old Ways of Thinking19 min4.4
How to ListenOscar TrimboliDiscover the Hidden Key to Better Communication20 min4.2
Being MortalAtul GawandeIllness, Medicine and What Matters in the End19 min4.5
Beyond OrderJordan B. Peterson12 More Rules for Life37 min4.4
The Marshmallow TestWalter MischelMastering Self-Control17 min4.4
Fiber FueledWill BulsiewiczThe Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome17 min4.6
The BodyBill BrysonA Guide for Occupants30 min4.4
The 3-Minute RuleBrant PinvidicSay Less to Get More from Any Pitch or Presentation27 min4.5
12 Rules For LifeJordan B. PetersonAn Antidote to Chaos33 min4.2
Surrender to LeadJessica KriegelThe Counterintuitive Approach to Driving Extraordinary Results17 min4.8
Perennial SellerRyan HolidayThe Art of Making and Marketing Work that Lasts18 min3.9
The Art of Conscious ConversationsChuck WisnerTransforming How We Talk, Listen, and Interact17 min4.5
MindfulnessMark Williams and Danny PenmanAn Eight-Week Plan for Finding Peace in a Frantic World21 min4.5
Small Moves, Big LifeAndrea Leigh RogersSupercharge Your Energy, Productivity, and Happiness17 min4.4
The Expectation EffectDavid RobsonHow Your Mindset Can Change Your World20 min4.6
Didn't See It ComingCarey NieuwhofOvercoming the Seven Greatest Challenges That No One Expects and Everyone Experiences23 min4.2
Read People Like a BookPatrick KingHow to Analyze, Understand, and Predict People’s Emotions, Thoughts, Intentions, and Behaviors21 min3.9
No More Mr. Nice Guy!Robert A. GloverA Proven Plan for Getting what You Want in Love, Sex, and Life19 min4.2
No Fear, No FailureLorraine MarchandFive Principles for Sustaining Growth Through Innovation19 min4.0
AI Made SimpleRajeev KapurA Beginner's Guide to Generative Intelligence20 min4.2
The Book of AwakeningMark NepoHaving the Life You Want by Being Present to the Life You Have20 min4.1
The Consolations of PhilosophyAlain De BottonA Guide to Finding Wisdom and Comfort in Life21 min4.1
The Power of NowEckhart TolleA Guide To Spiritual Enlightenment19 min4.4
Well EndowedVivian TuThe Secrets to Strategic Spending, Building a Financial Foundation for You and Your Family, and Creating Lasting Generational Wealth19 min4.1
IrresistibleAdam AlterThe Rise of Addictive Technology and the Business of Keeping Us Hooked19 min4.2
A Trick of the MindDaniel YonHow the Brain Invents Your Reality22 min4.3
The Book of Ichigo IchieHéctor GarcíaThe Art of Making the Most of Every Moment, the Japanese Way24 min4.7
The Wealth LadderNick MaggiulliProven Strategies for Every Step of Your Financial Life18 min4.5
MuskismQuinn Slobodian & Ben TarnoffA Guide for the Perplexed28 min4.1
PlayfulCas HolmanHow Play Shifts Our Thinking and Sparks Creativity19 min4.4
InheritocracyEliza FilbyIt's Time to Talk About the Bank of Mum and Dad17 min3.5
Team of TeamsGeneral Stanley McChrystal with Tantum CollinsNew Rules of Engagement for a Complex World20 min4.3
Built, Not BornTom GolisanoA Self-Made Billionaire's No-Nonsense Guide for Entrepreneurs19 min4.1
The Balancing ActNedra Glover TawwabCreating Healthy Dependency and Connection Without Losing Yourself19 min4.5
The Sleep SolutionW. Chris WinterWhy Your Sleep Is Broken and How to Fix It18 min4.2
Never Play It SafeChase JarvisA Practical Guide to Freedom, Creativity, and a Life You Love17 min4.4
The Coaching HabitMichael Bungay StanierSay Less, Ask More & Change the Way You Lead Forever13 min4.5
Do Hard ThingsSteve MagnessWhy We Get Resilience Wrong and the Surprising Science of Real Toughness18 min4.4
When You're Ready, This Is How You HealBrianna WiestInspiration to Begin Your Journey of True Transformation18 min4.6
See You at the TopZig ZiglarThe “How To” book that gives YOU a “Check Up” from the “Neck Up” to eliminate “Stinkin Thinkin” and AVOID “Hardening of the Attitudes”20 min4.3
ElectraSophoclesVengeance and Justice in Mycenae13 min3.3
Own the Day, Own Your LifeAubrey MarcusOptimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex12 min3.9
Tracking WonderJeffrey DavisThe Surprising Path to Purpose, Connection, and Fulfillment15 min4.3
Super HumanDave AspreyThe Bulletproof Plan to Age Backward and Maybe Even Live Forever34 min4.1
How to Change Your MindMichael PollanWhat the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence24 min4.4
The Subtle Art of Not Giving a F*ckMark MansonA Counterintuitive Approach to Living a Good Life22 min4.2
PrinciplesRay DalioLife and Work15 min3.8
Smart SexEmily MorseHow to Boost Your Sex IQ and Own Your Pleasure20 min3.8
Trusted by the world's leading brands
Powerful ideas from top nonfiction
Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Get started
Blink 3 of 8 - The 5 AM Club
by Robin Sharma
This Naked Mind FAQs
What is the main message of This Naked Mind?
The main message of This Naked Mind is that it's possible to change our relationship with alcohol and live a happy and healthy life.
How long does it take to read This Naked Mind?
The reading time for This Naked Mind varies depending on the reader, but it typically takes several hours. The Blinkist summary can be read in just 15 minutes.
Is This Naked Mind a good book? Is it worth reading?
This Naked Mind is worth reading as it offers valuable insights and strategies to help you redefine your relationship with alcohol and live a more fulfilling life.
Who is the author of This Naked Mind?
The author of This Naked Mind is Annie Grace.