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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
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The Awakened Brain summary
Lisa Miller
The New Science of Spirituality and Our Quest for an Inspired Life
21 mins
Brief summary
The Awakened Brain by Lisa Miller is a thought-provoking book that explores how spirituality can enhance mental health. It offers insight into the neuroscience behind spiritual experiences, and highlights the benefits of incorporating spiritual practices into our daily lives.
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The Awakened Brain
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Key idea 1 of 7
Spirituality protects against depression.
The original challenge to Dr. Lisa Miller’s thinking about traditional psychology came early in her first role out of graduate school.
It was fall and the in-patient ward where she worked in Manhattan had nothing planned for Yom Kippur, the holiest day in the Jewish calendar. So she organized it herself – a dinner in the ward’s tiny back kitchen.
The four patients who attended were normally agitated and volatile. But as soon as they started singing and praying together, something changed. They became calm. They smiled and expressed gratitude.
Miller was shocked. In her entire time there this was the biggest shift in behavior she’d seen, and it hadn’t come from treatment. What was the secret behind this moment? she wondered. And what did it mean for treating depression?
The key message here is: Spirituality protects against depression.
The following year, Miller got the chance to better understand what had caused the dramatic change in the patients when she landed a job at Columbia University.
Every morning, she’d commute to campus and pore over the data from her study. She was researching the factors that increase children’s risk of, and resilience against, depression.
The data came from patients at a depression clinic in New Haven tracked over the course of 15 years. Each was matched with a nondepressed control subject who shared similar demographics.
The research revealed significant patterns, like how poverty and having a mother with depression increase a child’s risk of depression, while affectionate parenting styles protect against it.
But she couldn’t stop thinking about the healing shift she’d witnessed at the Yom Kippur dinner, and whether it had something to do with a spiritual experience. How could she measure the relationship between spirituality and depression?
She looked at the survey data again. If both a mother and her child said that religion or spirituality were important to them, did this protect against child depression? She compared them to mother-child pairs who both said spirituality wasn’t important or gave differing responses.
The results were astounding. When both a mother and her child had high spirituality, the child was 80 percent protected against depression. In fact, intergenerational transfer of spirituality was by far the strongest protective factor against depression she’d found.
Miller’s lifelong journey to discover the science of spirituality had begun.
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What is The Awakened Brain about?
The Awakened Brain (2021) reveals the science of spirituality. Drawing on Dr. Lisa Miller’s decades of research and her own personal journey, it locates an innate capacity for spirituality in human biology. When engaged, this spiritual awareness can protect against depression, support health, and reveal the deep interconnection between all life.
The Awakened Brain Review
The Awakened Brain (2022) by Lisa Miller is an illuminating exploration of the brain's potential and the power of spirituality. Here's why this book is definitely worth reading:
- With rigorous scientific research and compelling personal stories, it offers a profound understanding of the connection between the brain and spirituality.
- It provides practical insights and tools for harnessing spiritual practices to enhance well-being, resilience, and personal growth.
- By demystifying spirituality and presenting it as a natural aspect of human experience, this book challenges traditional notions and encourages readers to embrace their own spiritual journeys.
Who should read The Awakened Brain?
- Seekers of science and spirituality
- People coping with depression or anxiety
- Anyone contemplating life’s big questions
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The Awakened Brain FAQs
What is the main message of The Awakened Brain?
The main message of The Awakened Brain is the transformative power of spirituality on the brain.
How long does it take to read The Awakened Brain?
The reading time for The Awakened Brain varies, but it typically takes a few hours. The Blinkist summary can be read in just 15 minutes.
Is The Awakened Brain a good book? Is it worth reading?
The Awakened Brain is worth reading for its insights into the intersection of spirituality and neuroscience.
Who is the author of The Awakened Brain?
The author of The Awakened Brain is Lisa Miller.
What to read after The Awakened Brain?
If you're wondering what to read next after The Awakened Brain, here are some recommendations we suggest:
- At Your Best by Carey Nieuwhof
- You Can Heal Your Life by Louise Hay
- 5 Types of People Who Can Ruin Your Life by Bill Eddy
- A Liberated Mind by Steven C. Hayes
- You Are a Badass by Jen Sincero
- Set Boundaries, Find Peace by Nedra Glover Tawwab
- 12 Rules For Life by Jordan B. Peterson
- I Know What to Do So Why Don't I Do It? by Nick Hall
- Overcoming Unwanted Intrusive Thoughts by Sally M. Winston
- Super Attractor by Gabrielle Bernstein