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New Happy summary

Stephanie Harrison

Getting Happiness Right in a World That's Got It Wrong

3.6 (14 ratings)
21 mins

Brief summary

New Happy by Stephanie Harrison redefines happiness, focusing on meaningful connections and personal fulfillment rather than material success. It provides actionable steps to cultivate authentic joy and transform our outlook on life.

Table of Contents

    New Happy
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    Rethinking what happiness means

    Every action, goal, and decision we make aims at achieving happiness. But have you ever stopped to think about what happiness truly means to you?

    Many people adopt society's definition of happiness without realizing it. Society tells us that happiness comes from achieving perfection, earning more money, and acquiring material possessions. In reality, research shows that these pursuits often lead to dissatisfaction and unhappiness. The pressure to be perfect, to constantly achieve, and to compete with others creates stress and loneliness rather than happiness.

    In Dickens’s A Christmas Carol, Ebenezer Scrooge’s pursuit of wealth and success leaves him isolated and miserable. It isn’t until he redefines his understanding of happiness – shifting from selfish pursuits to valuing connection and generosity – that he finds true joy. This reminds us that our definition of happiness deeply influences our well-being.

    Society teaches us what to value from a very young age, shaping our worldview and affecting our behavior and decisions. Central to this worldview are three questions: Who am I? What should I do? and How am I related to others? The answers we’re taught often tell us that we’re lacking something, that we need to achieve certain outcomes, and that we are separate from others. And so we arrive at what the author calls “Old Happy”, which promotes the idea that individual success, material wealth, and competition are the keys to happiness.

    You have the power to redefine your understanding of happiness. By recognizing and naming the outdated beliefs of Old Happy, you can create space for true, “New Happy”. Start by observing when these old beliefs arise – whether it’s the voice in your head criticizing you or societal pressures to conform. Acknowledge them, but don’t let them dictate your actions.

    True happiness comes from discovering who you are and using your unique gifts to help others. You don’t need to overhaul your entire life to find it. It starts with a single, conscious choice to pursue what genuinely matters to you. This choice not only benefits you but also positively impacts those around you.

    Your happiness can also change the world. Small, consistent actions can lead to significant social change, creating a world where everyone is valued, connected, and fulfilled. You don’t need to quit your job or radically change your life. Begin by making choices aligned with your true self and the well-being of others.

    To find and cultivate lasting happiness, follow the steps outlined in the coming sections. First up is transforming your worldview from old happy to a new, more fulfilling perspective.

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    What is New Happy about?

    New Happy (2024) challenges the conventional notion that personal success leads to happiness, revealing that true joy comes from helping others and living a life of purpose. Through a blend of art and science, it guides you to dismantle society’s false definition of happiness, uncover your unique gifts, and use them to improve both your life and the world around you.

    New Happy Review

    New Happy by Stephanie Harrison (2022) inspires readers to cultivate genuine happiness in their lives. Here's why this book is worth your time:

    • Explores innovative happiness techniques that go beyond traditional self-help books, offering fresh perspectives for a fulfilling life.
    • Integrates the latest studies in positive psychology and mindfulness practices to provide evidence-based strategies for sustainable well-being.
    • Challenges conventional notions of happiness by encouraging self-reflection and personal growth, sparking new insights and fostering a deeper sense of contentment.

    Who should read New Happy?

    • Individuals experiencing dissatisfaction with success
    • People interested in the science of happiness
    • All those who seek lasting happiness

    About the Author

    Stephanie Harrison is the creator of the “New Happy” philosophy, founder of The New Happy, and an expert in the science of well-being. She has a master’s degree in positive psychology from the University of Pennsylvania, where she has also taught. In her previous role as director of learning at Thrive Global, Harrison developed well-being programs for Fortune 500 companies. Her work has been featured in Harvard Business Review, Fast Company, Forbes, and Architectural Digest.

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    New Happy FAQs 

    What is the main message of New Happy?

    The main message of New Happy is finding joy and contentment by embracing positivity in everyday life.

    How long does it take to read New Happy?

    Reading New Happy takes a few hours. The Blinkist summary can be read in approximately 15 minutes.

    Is New Happy a good book? Is it worth reading?

    New Happy is a delightful read offering practical tips for a happier life. Worth exploring for its uplifting insights.

    Who is the author of New Happy?

    Stephanie Harrison is the author of New Happy.

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