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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Listen to the Intro
Let It Settle summary
Michael Galyon
Daily Habits to Move You From Chaos to Calm
21 mins
Brief summary
Let It Settle invites us to embrace the power of reflection and calm in a fast-paced world. Michael Galyon provides practical guidance on finding clarity and balance, fostering personal growth and mindful decision-making.
Table of Contents
Let It Settle
Summary of 6 key ideas
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Key idea 1 of 6
Learn to let it settle
It’s easy to feel like you’re constantly under pressure. Maybe you’re juggling a demanding job while trying to maintain personal relationships, or perhaps you’re a parent navigating the challenges of childcare. On top of that, we’re constantly hit with global issues – from pandemics to climate change – that add to the daily stress. The thought of stillness or calm might seem completely foreign amid this chaos.
You might be certain that something needs to change but feel completely overwhelmed when it comes to figuring out what that change should be or how to make it happen. If that’s the case, don’t worry – you’re not alone. Finding calm is a process of trial and error, but with patience, you can discover a sense of peace.
The first principle of finding calm is simple: let it settle. These three important words are an invitation to allow your mind to rest, your body to ease, and your emotions to wind down. It means relaxing into your experiences and emotions – even the difficult ones – instead of desperately trying to distract yourself with screens or other diversions.
So, how do you let it settle, you might be asking? Begin by creating a space for yourself. Be gentle when you have intense emotional reactions, and quiet the judging voices in your head. Treat yourself with the empathy and kindness you would show a friend.
Once you’ve created that space, it’s time to acknowledge and validate your emotional experience. Given what you’ve experienced in your life, it’s perfectly understandable that certain situations trigger intense reactions. Show yourself understanding and compassion.
Next, ground yourself in the moment. One practical way to do this is through the 5-4-3-2-1 technique. To get started, take a look around and identify five items – anything from the color of the walls to a book on the table. Focusing on these visual stimuli shifts your attention away from anxious thoughts and anchors you in the present moment.
Now, shift your focus to touch. Find four things you can feel – maybe the texture of your clothing or the sensation of the ground beneath your feet. This tactile awareness grounds you physically.
Then, tune into the sounds around you. Listen for three distinct sounds – birds chirping, distant conversations, or even the hum of your refrigerator.
After that, turn to your sense of smell. Find two things you can identify by scent – whether it’s the aroma of coffee or the fresh scent of rain. Smells can serve as powerful anchors to the moment.
And finally, find one thing you can taste. Take a sip of water or savor a piece of gum. Focusing on taste can bring you fully into the moment.
Now – let it settle. When your body and mind release fear and return to the here and now, something magical happens. Savor the loosening of your muscles and the calming of your thoughts. By cultivating this simple practice, you’re taking the first step toward finding lasting peace amid the pressures of everyday life.
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What is Let It Settle about?
Let It Settle (2024) guides you through daily mindfulness habits designed to calm the chaos of everyday life. By incorporating simple meditation techniques and grounding practices, you’ll move from feeling overwhelmed to finding clarity and inner peace. It’s your toolkit for navigating stress and embracing a more balanced, present existence.
Who should read Let It Settle?
- Busy professionals needing a dose of mindfulness to combat career-induced stress
- Students facing academic pressures in search of tools to manage anxiety
- Anyone feeling emotionally overwhelmed and in need of self-love
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