How to Discover What You Really Want and How to Get It
"I Could Do Anything If I Only Knew What It Was" by Barbara Sher with Barbara Smith is a guidebook to help you find your passion, identify your dreams, and create a plan to make them a reality. The book provides practical exercises and tools to overcome fear and self-doubt, and to unlock your full potential.
Three big themes usually keep people from knowing what they want: what they think others expect; not taking action; and “hidden resistance.” Let’s consider each.
First, there are other people’s expectations. You may have zero clue what you actually want, but you probably have a clear idea of what you think others expect of you. Expectations are conveyed through the stories about you passed on by parents, other family members, friends, or peers. Say you grew up in a family of doctors, and you were told that you also would become a doctor. Or it could be something more subtle – maybe your father complaining about politicians all your life has made you steer clear of a career in politics.
Even with good intentions, all of these inputs can make for too much noise. You have to cut through that clutter to find your own voice. Here’s how: Make a list of everyone who matters in your life and what you think they expect of you; next, consider any decisions you’ve made based on those opinions. Note which choices have made you happy, if any. Keep the list handy so that as you move on, you’ll know the dreams you are chasing are yours and no one else’s.
The next big block to goal setting is not acting at all. You have to start doing something, even if it’s small. While it’s tough to get moving when you don’t know what you want, you still need motivation to act when the goal is finding the goal.
There are four big pushes for taking action in this conundrum. First, you have to at least try something to know whether you like it or not. Even disliking something will steer you toward what you do like through the process of elimination. Second, the act of trying new things on its own raises your confidence, regardless of the outcome. Third, lucky things do happen, but can’t if you don’t open the door to them. And last, going with your gut trains you to follow your instincts, or at least fine-tune them in cases where things don’t work.
It also takes action to identify your personal hidden resistance, the third thing that can keep you from knowing what you want. This one is unique to you, and only you can find it. To do that, Sher offers a series of exercises to make you consider what would be your perfect job. For the sake of brevity, we’ll combine the concepts into one exercise.
Grab a pen or your notes app and let your imagination run wild as you list every aspect of your ideal job, right down to the hours you’d keep, what you’d do, and where you’d do it. If you struggle to think of what would be perfect, instead write down the same kind of list – but describing the absolute worst job you can imagine. Take that list of negatives and change each detail to a positive counterpart. Either way, you’ll arrive at a fantasy job description.
Now imagine actually doing the fantasy job. Do you feel uneasy? Why? Are there any thoughts popping up telling you that you can’t? What exactly are they saying? Those feelings and messages are coming directly from your hidden resistance. Jot them down – we are going to explore just a few of the scenarios where others’ expectations, non-action, and hidden resistance rear their heads, and how to knock them off your path to knowing what you want.
I Could Do Anything If I Only Knew What It Was (1994) offers practical guidance to help people figure out what they want in life and how to use that knowledge to go after it. It tackles the most common obstacles to goal-setting with exercises and tactics that help people customize an approach that works best for them.
Ich bin begeistert. Ich liebe Bücher aber durch zwei kleine Kinder komme ich einfach nicht zum Lesen. Und ja, viele Bücher haben viel bla bla und die Quintessenz ist eigentlich ein Bruchteil.
Genau dafür ist Blinkist total genial! Es wird auf das Wesentliche reduziert, die Blinks sind gut verständlich, gut zusammengefasst und auch hörbar! Das ist super. 80 Euro für ein ganzes Jahr klingt viel, aber dafür unbegrenzt Zugriff auf 3000 Bücher. Und dieses Wissen und die Zeitersparnis ist unbezahlbar.
Extrem empfehlenswert. Statt sinnlos im Facebook zu scrollen höre ich jetzt täglich zwischen 3-4 "Bücher". Bei manchen wird schnelle klar, dass der Kauf unnötig ist, da schon das wichtigste zusammen gefasst wurde..bei anderen macht es Lust doch das Buch selbständig zu lesen. Wirklich toll
Einer der besten, bequemsten und sinnvollsten Apps die auf ein Handy gehören. Jeden morgen 15-20 Minuten für die eigene Weiterbildung/Entwicklung oder Wissen.
Viele tolle Bücher, auf deren Kernaussagen reduziert- präzise und ansprechend zusammengefasst. Endlich habe ich das Gefühl, Zeit für Bücher zu finden, für die ich sonst keine Zeit habe.
Hol dir mit Blinkist die besten Erkenntnisse aus mehr als 7.000 Sachbüchern und Podcasts. In 15 Minuten lesen oder anhören!
Jetzt kostenlos testen
Blink 3 von 12 - Eine kurze Geschichte der Menschheit
von Yuval Noah Harari
