Wellbeing at Work Book Summary - Wellbeing at Work Book explained in key points
Listen to the Intro
00:00

Better than a summary

Wellbeing at Work summary

Jim Clifton & Jim Harter

How to Build Resilient and Thriving Teams

  • 4.3 (241 ratings)
  • 23 mins
  • 7 Key ideas
  • Audio & text
Get started

No credit card required · Cancel anytime

Wellbeing at Work by Jim Clifton and Jim Harter is a guide to creating a positive workplace culture. It provides actionable steps for leaders to improve employee engagement, wellbeing, and productivity, ultimately leading to better business outcomes.

Table of Contents

Wellbeing at Work
Summary of 7 key ideas

Audio & text in the Blinkist app

Key ideas in Wellbeing at Work

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  6. 6
  7. 7

Key idea 1 of 7

Enjoying your job is the key to a long and happy life.

What does a good life look like? You might imagine a work-free existence with lots of money, endless leisure time, and carefree socializing with family and friends. But despite dreams of early retirement, a work-free life might not actually make you happy. 

Not convinced? Consider a pioneering piece of research conducted in the 1950s. In the study, psychologists interviewed hundreds of British and American 95-year-olds to try and learn the secrets of their longevity. 

Perhaps unsurprisingly, these long-lived folk reported living fairly stress-free lives. They prioritized leisure time with friends and family, and they all had a cheerful outlook on life. They took each day as it came, rather than worrying about the future. 

But when it came to their working life, the results seemed counterintuitive. Rather than spending their time on stress-busting vacations, the respondents had spent their lives . . . at work.

The key message here is: Enjoying your job is the key to a long and happy life.

These men and women had all worked an average of sixty hours a week until they were 70 or 80 years old. And, astoundingly, half of the men had never gone on vacation during their entire working life!

This just goes to show that work is not the enemy of well-being, contrary to what many of us may think. 

In fact, the researchers discovered that work can actually protect our well-being. But not just any work – it has to be satisfying work. 

One thing that separated this contented group of 95-year-olds from the rest of the world’s population was how much they enjoyed their work. Ninety-three percent of the men and 85 percent of the women said they got a huge amount of satisfaction from their work, and that it was a lot of fun. 

In contrast, over the last decade, only 36 percent of American workers said they felt engaged with their work. This means that 64 percent of workers aren’t getting enough fun and satisfaction from their jobs! 

There are huge benefits to our well-being when we enjoy our work. Not only can it improve our daily lives, but, as this research shows, it could also have a big impact on how long we live.

Get the key ideas from 9,000+ bestselling books

Get started

No credit card required · Cancel anytime

More knowledge in less time

  • Read or listen

    Get the key ideas from nonfiction bestsellers in minutes, not hours.

  • Find your next read

    Get book lists curated by experts and personalized recommendations.

  • Shortcasts

    We've teamed up with podcast creators to bring you key insights from podcasts.

What is Wellbeing at Work about?

Wellbeing at Work (2021) explores how the different spheres of our lives contribute to our overall sense of well-being. It also outlines how leaders can positively impact their employees’ well-being, and sheds light on the link between employee well-being and organizational success. 

Wellbeing at Work Review

Wellbeing at Work (2010) explores the importance of employee wellbeing and its impact on workplace productivity and success. Here's why this book is worth reading:

  • It offers practical strategies and insights on how to create a positive work environment, enhance employee engagement, and improve overall wellbeing.
  • Using extensive research data and case studies, the book convincingly demonstrates the tangible benefits of prioritizing employee wellbeing.
  • With its comprehensive approach to wellbeing, covering physical, mental, and social aspects, it presents a holistic perspective on creating healthy and thriving workplaces.

Who should read Wellbeing at Work?

  • Stressed-out workers
  • Managers learning how to lead in a pandemic
  • Wellness enthusiasts looking for inspiration
Buy on Amazon

About the author

Jim Clifton is the chairman and CEO of Gallup, an analytics and advisory company. He’s also the author of the Wall Street Journal best seller It’s the Manager. 

Jim Harter is Gallup’s Chief Scientist. During his time at Gallup, he’s led over one thousand studies of workplace effectiveness.

Categories with Wellbeing at Work

Book summaries like Wellbeing at Work

People ❤️ Blinkist

Become a member of our community of 43 million people

4.76App Store

96k ratings

4.5Google Play

73k ratings

Laura H.

When I saw Blinkist had produced an infographic style Blink for the Rich Dad, Poor Dad book, it was a good reminder of the concepts I loved.

Jonathan A.

Clearly communicates the value proposition of the most popular book summaries and offers a relatable, tangible template that I can use immediately.

Renee D.

I'm absolutely thrilled that Blinkist now offers infographics! I can't get enough of them—they're such a fun and effective way to grasp and remember key points.

Get started

People also liked these summaries

Trusted by the world's leading brands

brand logos from TikTok, Booking.com, Microsoft, Lyft, Babbel, Tier, LinkedIn, and Zalando

Powerful ideas from top nonfiction

Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.

Get started

Wellbeing at Work FAQs

The main message of Wellbeing at Work is that prioritizing employee well-being leads to greater productivity and company success.

The reading time for Wellbeing at Work varies based on the reader, but it typically takes a few hours. The Blinkist summary can be read in just 15 minutes.

Wellbeing at Work is worth reading as it provides valuable insights on how to improve employee well-being and create a thriving work environment.

The authors of Wellbeing at Work are Jim Clifton and Jim Harter.

Featured Titles