Get Off Your "But" Book Summary - Get Off Your "But" Book explained in key points
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Get Off Your "But" summary

Sean Stephenson

How to End Self–Sabotage and Stand Up for Yourself

4.4 (160 ratings)
16 mins

Brief summary

Get Off Your "But" is a motivational book by Sean Stephenson that helps you overcome mental and physical obstacles to achieve your goals. It offers practical strategies and inspiring stories to empower you and transform your life.

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    Get Off Your "But"
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    Overcoming adversity

    Halloween was always the author’s favorite holiday. So it was especially painful when, as a nine-year-old, he got overexcited and broke the femur in his left leg. Given his condition, as a person with osteogenesis imperfecta, or “brittle bones disorder,” broken bones weren’t an uncommon occurrence during childhood. But since it meant that he wouldn’t be able to go trick or treating, he was in both physical and mental agony.

    But then his mom asked a question: “Is this going to be a gift, or a burden?” It made him understand that he could look at the painful moments in his life in one of two ways. He could either see them as a punishment and feel sorry for himself, or he could see them as a chance to learn, grow, and become stronger. From then on, he would always choose the latter.

    Meditation, visualization, and mind-body healing techniques became his allies. He also learned that life was easier when he could communicate his requests clearly and confidently. This skill served him well as he grew up. He ascended to the position of governor at Boys State, an elite program attended by the best and brightest young men in the country.

    He then found a role in the White House during the Bill Clinton administration. He thrived in the fast-paced environment, demonstrating resilience and adaptability in the face of adversity. But it was motivational speaking that truly captured his heart. Interacting with audiences, he recognized the need for deeper change. Inspirational stories and quotes were insufficient; he yearned to help people find inner peace amid life's chaos.

    Through extensive travels and encounters with thousands of individuals, he made a profound observation: people's biggest obstacle in life was the size of their "BUT." This BUT served as a cushioned excuse, a reason to avoid change, to remain in a state of unhappiness. He became a therapist and opened a practice. 

    In the sections ahead, we’ll learn the six biggest lessons that can help anyone overcome their fears and leave their BUTs behind.

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    What is Get Off Your "But" about?

    Get Off Your “But” (2009) offers a thorough look into the methods and mindset of the popular therapist and motivational speaker Sean Stephenson. You’ll learn his six lessons for getting past your excuses, becoming more confident, and taking control over your life. 

    Get Off Your "But" Review

    Get Off Your "But" (2009) by Sean Stephenson is an empowering book that motivates readers to overcome their self-limiting beliefs and achieve their goals. Here's why this book is worth reading:

    • It offers practical strategies to help readers overcome obstacles and excuses, providing a roadmap for personal growth and success.
    • With a blend of personal experiences, inspiring stories, and actionable advice, it leaves the reader feeling empowered and motivated to take action.
    • The book's humor and relatability make it an engaging read, ensuring that it is anything but boring; it keeps readers entertained and eager to learn more.

    Who should read Get Off Your "But"?

    • People eager for a motivational kick in the butt
    • Those struggling with unrealized dreams
    • Fans of uplifting stories

    About the Author

    Sean Stephenson was a renowned writer and motivational speaker who inspired countless individuals worldwide. Despite facing immense physical challenges due to a rare bone disorder, his unyielding spirit and wisdom empowered others to overcome obstacles and embrace their full potential. His other books include How You(th) Can Succeed!

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    Get Off Your "But" FAQs 

    What is the main message of Get Off Your "But"?

    The main message of Get Off Your "But" is that we can overcome our limitations and achieve our goals by taking responsibility for our actions and embracing a growth mindset.

    How long does it take to read Get Off Your "But"?

    The reading time for Get Off Your "But" varies depending on the reader's speed, but it typically takes several hours. However, the Blinkist summary can be read in just 15 minutes.

    Is Get Off Your "But" a good book? Is it worth reading?

    Get Off Your "But" is a worthwhile read for anyone looking to overcome self-doubt and achieve personal growth. It provides practical strategies and inspiring stories to motivate and empower readers.

    Who is the author of Get Off Your "But"?

    The author of Get Off Your "But" is Sean Stephenson.

    What to read after Get Off Your "But"?

    If you're wondering what to read next after Get Off Your "But", here are some recommendations we suggest:
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