How We Heal Buchzusammenfassung - das Wichtigste aus How We Heal
Einleitung anhören

Zusammenfassung von How We Heal

Alexandra Elle

Uncover Your Power and Set Yourself Free

4.4 (342 Bewertungen)
16 Min.

Kurz zusammengefasst

How We Heal by Alexandra Elle is an inspiring book that explores the different ways we can heal our emotional wounds. Through insightful reflections and honest storytelling, the author shares practical tips on how to cultivate self-love, forgiveness, and resilience.


    How We Heal
    in 5 Kernaussagen verstehen

    Audio & Text in der Blinkist App
    Kernaussage 1 von 5

    Step one: conquer your self-doubt and learn to start over.

    In the wellness community, healing is often described as the end goal. We’re made to believe that if we can just discover what’s causing us pain and deal with it, everything will be fine.

    The truth is that healing is a journey that never really ends. There may be times when you think you’ve made monumental progress, only to have a trigger send you right back to square one. Sometimes you have to start from scratch – and that’s okay.

    Having to start a healing journey over doesn’t make you weak – it just means that you’re a human being who’s in touch with your own emotional well-being. In situations where you feel like you’re backtracking, it takes immense courage, commitment, and passion to keep going. 

    The great thing about starting over is that you get to keep the lessons you’ve learned along the way – that is, if you pay attention to them. When you acknowledge the work you’ve already done, you can use these skills to come back even better than you were before.

    When trying to heal, there’ll be many moments when self-doubt and fear will threaten the progress you’ve made. But running from what scares you won’t make it go away. You have to be brave enough to face your issues head-on and come out stronger on the other side.

    One of the most important elements required for true healing is self-forgiveness. Hating yourself isn’t going to get you anywhere. You need to be able to forgive yourself for what’s happened in the past, as you face the present and look toward a brighter future.

    Unfortunately, forgiving yourself isn’t always easy. It’s a truly complicated process – especially when you feel that you’ve hurt people or let them down. What you need to understand is that human beings are inherently flawed. As you unpack trauma from your past, you should avoid blaming yourself for things you can’t change.

    When you stop avoiding the issues that feel too difficult to face, you can begin to show up in new ways and start building the life that you truly want. Forgiving yourself creates the space to expand emotionally and become a compassionate person who can heal your past, present, and future.

    For the first journaling exercise, you're going to write a letter to yourself. Think back over any moments in your life when you’ve felt embarrassed, ashamed, or inadequate.

    Maybe you made a mistake or chose poorly. Maybe you were the victim of mistreatment and blame yourself for the abuse. Dig deep and be vulnerable. Don’t try to escape any feelings that rise to the surface – let them come.

    Once you’ve put these thoughts down on paper, give yourself the grace and understanding that you deserve. Forgive yourself for what you believe you’ve done wrong and give yourself permission to let it go. Finish the letter by promising to forgive and love every part of yourself – no matter what.

    Du möchtest die gesamte Zusammenfassung von How We Heal sehen?

    Kernaussagen in How We Heal

    Mehr Wissen in weniger Zeit
    Sachbücher auf den Punkt gebracht
    Sachbücher auf den Punkt gebracht
    Kernaussagen aus Sachbüchern in ca. 15 Minuten pro Titel lesen & anhören mit den „Blinks”
    Zeitsparende Empfehlungen
    Zeitsparende Empfehlungen
    Titel, die dein Leben bereichern, passend zu deinen Interessen und Zielen
    Podcasts in Kurzform
    Podcasts in Kurzform Neu
    Kernaussagen wichtiger Podcasts im Kurzformat mit den neuen „Shortcasts”

    Worum geht es in How We Heal?

    How We Heal (2022) provides a detailed look at the complex and life-changing process of self-healing. Techniques are separated into a 4-step framework which provides encouragement, practical strategies, and journaling exercises to help you rediscover your inner power and cultivate a sense of inner peace.

    Bewertung von How We Heal

    How We Heal by Alexandra Elle (2021) is a heartfelt exploration of the healing process and the power it holds to transform our lives. Here's why this book is worth reading:

    • Delving into personal stories and experiences, it offers a relatable and empathetic perspective on healing, reminding us that we are not alone in our journeys.
    • The book provides practical tools and exercises that guide readers towards self-reflection and growth, helping us navigate through pain and find our own paths to healing.
    • With its warm and gentle tone, it creates a safe space for readers to explore their emotions and discover the transformative power of self-care and self-love.

    Wer How We Heal lesen sollte

    • Fans of self-help books
    • Anyone who wants to learn about self-healing
    • People interested in mental health and wellness

    Über den Autor

    Alexandra Elle is a writer, poet, wellness educator, and certified Breathwork coach. She’s also the author of Neon Soul and After the Rain. Her work has been featured in the New York Times, and by a range of other media outlets including Good Morning America, ABC News, and NPR.

    Kategorien mit How We Heal

    Ähnliche Zusammenfassungen wie How We Heal

    ❤️ für Blinkist️️️ 
    Ines S.

    Ich bin begeistert. Ich liebe Bücher aber durch zwei kleine Kinder komme ich einfach nicht zum Lesen. Und ja, viele Bücher haben viel bla bla und die Quintessenz ist eigentlich ein Bruchteil.

    Genau dafür ist Blinkist total genial! Es wird auf das Wesentliche reduziert, die Blinks sind gut verständlich, gut zusammengefasst und auch hörbar! Das ist super. 80 Euro für ein ganzes Jahr klingt viel, aber dafür unbegrenzt Zugriff auf 3000 Bücher. Und dieses Wissen und die Zeitersparnis ist unbezahlbar.

    Ekaterina S.

    Extrem empfehlenswert. Statt sinnlos im Facebook zu scrollen höre ich jetzt täglich zwischen 3-4 "Bücher". Bei manchen wird schnelle klar, dass der Kauf unnötig ist, da schon das wichtigste zusammen gefasst wurde..bei anderen macht es Lust doch das Buch selbständig zu lesen. Wirklich toll

    Nils S.

    Einer der besten, bequemsten und sinnvollsten Apps die auf ein Handy gehören. Jeden morgen 15-20 Minuten für die eigene Weiterbildung/Entwicklung oder Wissen.

    Julia P.

    Viele tolle Bücher, auf deren Kernaussagen reduziert- präzise und ansprechend zusammengefasst. Endlich habe ich das Gefühl, Zeit für Bücher zu finden, für die ich sonst keine Zeit habe.

    Leute mochten auch die Zusammenfassungen

    4,7 Sterne
    Durchschnittliche Bewertung im App Store und Play Store
    30 Millionen
    Downloads auf allen Plattformen
    10+ Jahre
    Erfahrung als Impulsgeber für persönliches Wachstum
    Die besten Ideen aus den Top-Sachbüchern

    Hol dir mit Blinkist die besten Erkenntnisse aus mehr als 7.000 Sachbüchern und Podcasts. In 15 Minuten lesen oder anhören!

    Jetzt kostenlos testen

    How We Heal FAQs 

    What is the main message of How We Heal?

    The main message of How We Heal is that healing is a journey of self-discovery and growth.

    How long does it take to read How We Heal?

    The reading time for How We Heal varies, but it typically takes a few hours. The Blinkist summary can be read in just 15 minutes.

    Is How We Heal a good book? Is it worth reading?

    How We Heal is a valuable read that offers insights and guidance on the healing process. Highly recommended.

    Who is the author of How We Heal?

    The author of How We Heal is Alexandra Elle.