Open in the App Open in the App Open in the App
The Sleep Revolution: Transforming Your Life One Night At A Time
Arianna Huffington
The Sleep Revolution: Transforming Your Life One Night At A Time by Arianna Huffington
Synopsis

These blinks are about the importance of a basic human necessity that we often brush aside: sleep. Getting enough sleep isn’t just about feeling better in the morning – it improves your work performance, health and even your personal relationships. Similarly, sleep deprivation isn’t a by-product of hard work; rather, it prevents you from reaching your full potential. The Sleep Revolution (2016) explains why sleep is so critical, and what you can do to get more of it.

This is a Blinkist staff pick

“These blinks are a sobering exploration of the dangers of sleep deprivation and workaholism. They’re especially poignant today, where our studies and careers seem to demand more and more work and less and less sleep. I loved the tip about putting all screens away by 9 p.m. every night.”

– Clare, Editorial Quality Lead at Blinkist

Who should read these blinks?
  • Anyone who gets sleepy at work or school
  • Parents and teachers who aren’t getting enough rest
  • Athletes wanting to reach their peak performance
Who wrote the book?

Arianna Huffington is the co-founder and editor-in-chief of The Huffington Post, and a pioneer of implementing better sleep policies in offices. She is the author of several best-selling books, including Third World America and On Becoming Fearless.

Ever read 4 books in one day?
Now you can. Sign up for a free trial—you'll get instant access to the biggest ideas from 2,000+ best-selling nonfiction books.