[{"id":"63bd081e82ae2f00089040c4","kind":"book","slug":"how-to-meet-your-self-en","title":"How to Meet Your Self","subtitle":"The Workbook for Self-Discovery","subtitleHtmlSafe":"The Workbook for Self-Discovery","aboutTheBook":"

How to Meet Your Self (2022) is a practical guide to self-discovery. These simple exercises can help you to become more conscious, and more in touch with your own body and emotions, ultimately allowing you to discover your true self.

","aboutTheAuthor":"

Nicole LePera is a clinical psychologist who trained at Cornell University, and the author of the best-selling How to Do the Work. On Instagram, as The Holistic Psychologist, she has 6 million followers.

","buyOnAmazonUrl":"/en/books-purchase/how-to-meet-your-self-en","author":"Dr. Nicole LePera","truncatedAuthor":"Dr. Nicole LePera","sourceAuthor":"Dr. Nicole LePera","url":"https://www.blinkist.com/en/books/how-to-meet-your-self-en","browseUrl":"/en/app/books/how-to-meet-your-self-en","previewUrl":"/en/books/how-to-meet-your-self-en","readUrl":"https://www.blinkist.com/en/nc/reader/how-to-meet-your-self-en","playUrl":"https://www.blinkist.com/en/nc/reader/how-to-meet-your-self-en?play=1","readingDuration":16,"minutesToRead":16,"publishedAt":"2023-01-12T00:00:00.000+00:00","isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/63bd081e82ae2f00089040c4/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/63bd081e82ae2f00089040c4/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/63bd081e82ae2f00089040c4/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/63bd081e82ae2f00089040c4/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/63bd081e82ae2f00089040c4/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/63bd081e82ae2f00089040c4/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/63bd081e82ae2f00089040c4/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/63bd081e82ae2f00089040c4/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":5,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Psychology","sprite":"psychology","slug":"psychology-en"},"averageRating":4.0,"totalRatings":48,"categories":[{"id":"547890366439320008360000","url":"/en/content/categories/psychology-en","sprite":"psychology","slug":"psychology-en","title":"Psychology","subtitle":"The human mind and brain are the most complex structures on our planet. We'll present you expert knowledge and scientific research to help you get a grasp on them."},{"id":"50647d0ee4b08bcecce09449","url":"/en/content/categories/personal-growth-and-self-improvement-en","sprite":"personal-growth-and-self-improvement","slug":"personal-growth-and-self-improvement-en","title":"Personal Development","subtitle":"Looking to ditch your bad habits for good and become a winner at the game of life? You’re in the right place."}]},{"id":"6385ebffd998a10009d1fd49","kind":"book","slug":"switch-craft-en","title":"Switch Craft","subtitle":"The Hidden Power of Mental Agility","subtitleHtmlSafe":"The Hidden Power of Mental Agility","aboutTheBook":"

Switch Craft: The Hidden Power of Mental Agility (2022) introduces the concept of switch craft – the art of being able to change and adapt in this fast-paced world. Drawing on scientific research and real life experience, switch craft uses the four pillars of mental agility, self-awareness, emotional awareness, and situational awareness, to give us the flexibility and understanding to thrive in any situation.

","aboutTheAuthor":"

Elaine Fox, PhD. is a cognitive psychologist well known for her research on mental health that integrates psychology with genetics and neuroscience. She is the founder of OCEAN and currently works for the University of Adelaide, Australia, as the head of the School of Psychology. Fox’s previous work is an international bestseller, Rainy Brain, Sunny Brain (2012).

","buyOnAmazonUrl":"/en/books-purchase/switch-craft-en","author":"Elaine Fox","truncatedAuthor":"Elaine Fox, PhD","sourceAuthor":"Elaine Fox, PhD","url":"https://www.blinkist.com/en/books/switch-craft-en","browseUrl":"/en/app/books/switch-craft-en","previewUrl":"/en/books/switch-craft-en","readUrl":"https://www.blinkist.com/en/nc/reader/switch-craft-en","playUrl":"https://www.blinkist.com/en/nc/reader/switch-craft-en?play=1","readingDuration":17,"minutesToRead":17,"publishedAt":"2022-12-22T00:00:00.000+00:00","isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/6385ebffd998a10009d1fd49/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6385ebffd998a10009d1fd49/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/6385ebffd998a10009d1fd49/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6385ebffd998a10009d1fd49/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/6385ebffd998a10009d1fd49/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6385ebffd998a10009d1fd49/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/6385ebffd998a10009d1fd49/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6385ebffd998a10009d1fd49/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":4,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Psychology","sprite":"psychology","slug":"psychology-en"},"averageRating":4.4,"totalRatings":368,"categories":[{"id":"547890366439320008360000","url":"/en/content/categories/psychology-en","sprite":"psychology","slug":"psychology-en","title":"Psychology","subtitle":"The human mind and brain are the most complex structures on our planet. We'll present you expert knowledge and scientific research to help you get a grasp on them."},{"id":"50647d0ee4b08bcecce09449","url":"/en/content/categories/personal-growth-and-self-improvement-en","sprite":"personal-growth-and-self-improvement","slug":"personal-growth-and-self-improvement-en","title":"Personal Development","subtitle":"Looking to ditch your bad habits for good and become a winner at the game of life? You’re in the right place."}]},{"id":"6373a51e73bf6d000e2d5e84","kind":"book","slug":"emotional-en","title":"Emotional","subtitle":"How Feelings Shape Our Thinking","subtitleHtmlSafe":"How Feelings Shape Our Thinking","aboutTheBook":"

Emotional (2022) explores a long-misunderstood part of the human psyche: emotions. It shows how neuroscience is shedding light on the role and importance of our emotions – and gives tips on how to control our emotions to lead better lives.

","aboutTheAuthor":"

Leonard Mlodinow, a graduate of the University of California, Berkeley, is a theoretical physicist. He’s also the author of multiple best-selling books on science, including Subliminal, The Drunkard’s Walk, and The Grand Design, which he cowrote with Stephen Hawking.

","buyOnAmazonUrl":"/en/books-purchase/emotional-en","author":"Leonard Mlodinow","truncatedAuthor":"Leonard Mlodinow","sourceAuthor":"Leonard Mlodinow","url":"https://www.blinkist.com/en/books/emotional-en","browseUrl":"/en/app/books/emotional-en","previewUrl":"/en/books/emotional-en","readUrl":"https://www.blinkist.com/en/nc/reader/emotional-en","playUrl":"https://www.blinkist.com/en/nc/reader/emotional-en?play=1","readingDuration":20,"minutesToRead":20,"publishedAt":"2022-11-17T00:00:00.000+00:00","isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/6373a51e73bf6d000e2d5e84/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6373a51e73bf6d000e2d5e84/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/6373a51e73bf6d000e2d5e84/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6373a51e73bf6d000e2d5e84/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/6373a51e73bf6d000e2d5e84/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6373a51e73bf6d000e2d5e84/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/6373a51e73bf6d000e2d5e84/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6373a51e73bf6d000e2d5e84/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":6,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Psychology","sprite":"psychology","slug":"psychology-en"},"averageRating":4.4,"totalRatings":170,"categories":[{"id":"547890366439320008360000","url":"/en/content/categories/psychology-en","sprite":"psychology","slug":"psychology-en","title":"Psychology","subtitle":"The human mind and brain are the most complex structures on our planet. We'll present you expert knowledge and scientific research to help you get a grasp on them."},{"id":"507445dee4b0c9817ab36592","url":"/en/content/categories/science-en","sprite":"science","slug":"science-en","title":"Science","subtitle":"The matter of genes, the universe and computers—discover what has shaped the past and will define the future."},{"id":"50647d0ee4b08bcecce09449","url":"/en/content/categories/personal-growth-and-self-improvement-en","sprite":"personal-growth-and-self-improvement","slug":"personal-growth-and-self-improvement-en","title":"Personal Development","subtitle":"Looking to ditch your bad habits for good and become a winner at the game of life? You’re in the right place."}]},{"id":"62bdb4ec6cee0700081cd70b","kind":"book","slug":"drive-new-version-en","title":"Drive (New Version)","subtitle":"The Surprising Truth About What Motivates Us","subtitleHtmlSafe":"The Surprising Truth About What Motivates Us","aboutTheBook":"

Drive (2009) points out that many organizations still follow a “carrot and stick” approach, using external incentives to motivate people. It explains why this is a bad idea and introduces a more effective solution: sparking engagement by catering to the psychology of intrinsic motivation.

","aboutTheAuthor":"

Daniel Pink studied linguistics and jurisprudence. He’s written seven books, including A Whole New Mind, Drive, To Sell is Human, When, and The Power of Regret – which were all New York Times best sellers. Between 1995 and 1997, Pink was the chief speechwriter for US Vice President Al Gore.

","buyOnAmazonUrl":"/en/books-purchase/drive-new-version-en","author":"Daniel Pink","truncatedAuthor":"Daniel Pink","sourceAuthor":"Daniel Pink","url":"https://www.blinkist.com/en/books/drive-new-version-en","browseUrl":"/en/app/books/drive-new-version-en","previewUrl":"/en/books/drive-new-version-en","readUrl":"https://www.blinkist.com/en/nc/reader/drive-new-version-en","playUrl":"https://www.blinkist.com/en/nc/reader/drive-new-version-en?play=1","readingDuration":23,"minutesToRead":23,"publishedAt":"2022-07-06T00:00:00.000+00:00","isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/62bdb4ec6cee0700081cd70b/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/62bdb4ec6cee0700081cd70b/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/62bdb4ec6cee0700081cd70b/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/62bdb4ec6cee0700081cd70b/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/62bdb4ec6cee0700081cd70b/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/62bdb4ec6cee0700081cd70b/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/62bdb4ec6cee0700081cd70b/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/62bdb4ec6cee0700081cd70b/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":7,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Psychology","sprite":"psychology","slug":"psychology-en"},"averageRating":4.6,"totalRatings":474,"categories":[{"id":"547890366439320008360000","url":"/en/content/categories/psychology-en","sprite":"psychology","slug":"psychology-en","title":"Psychology","subtitle":"The human mind and brain are the most complex structures on our planet. We'll present you expert knowledge and scientific research to help you get a grasp on them."},{"id":"54788fac6439320008130000","url":"/en/content/categories/motivation-and-inspiration-en","sprite":"motivation-and-inspiration","slug":"motivation-and-inspiration-en","title":"Motivation & Inspiration","subtitle":"Write a book, start a shop, or finally found that startup. These reads will get you dreaming big."},{"id":"54788e1066333100094b0000","url":"/en/content/categories/management-and-leadership-en","sprite":"management-and-leadership","slug":"management-and-leadership-en","title":"Management & Leadership","subtitle":"Every great leader has unique secrets to success, but what’s one they all agree on? Books! Read up, step up, and shine."}]},{"id":"61a0c8ad6cee07000851b1d6","kind":"book","slug":"toward-a-psychology-of-being-en","title":"Toward a Psychology of Being","subtitle":"Understanding Human Nature & the Fundamentals of Our Well-Being","subtitleHtmlSafe":"Understanding Human Nature & the Fundamentals of Our Well-Being","aboutTheBook":"

Toward a Psychology of Being (1962) expands on famed psychologist Abraham Maslow's pivotal theories of motivation and self-actualization, which were first introduced in Maslow's 1954 book, Motivation and Personality. It presents a series of hypotheses about the human condition, dealing with important questions about people’s innate desires, the nature of well-being, and the process of psychological growth.

","aboutTheAuthor":"

Abraham Maslow was a titan of twentieth-century psychology; his works and theories form part of the bedrock of humanistic psychology. His focus on individuals’ drive to self-actualize and express themselves marked a distinct shift away from psychology’s prior focus on pathology. In popular culture, Maslow’s most famous concept is the hierarchy of needs, which he believed represented the organization of humanity’s shared, fundamental desires.

","buyOnAmazonUrl":"/en/books-purchase/toward-a-psychology-of-being-en","author":"Abraham H. Maslow","truncatedAuthor":"Abraham H. Maslow","sourceAuthor":"Abraham H. Maslow","url":"https://www.blinkist.com/en/books/toward-a-psychology-of-being-en","browseUrl":"/en/app/books/toward-a-psychology-of-being-en","previewUrl":"/en/books/toward-a-psychology-of-being-en","readUrl":"https://www.blinkist.com/en/nc/reader/toward-a-psychology-of-being-en","playUrl":"https://www.blinkist.com/en/nc/reader/toward-a-psychology-of-being-en?play=1","readingDuration":21,"minutesToRead":21,"publishedAt":"2021-12-06T00:00:00.000+00:00","isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/61a0c8ad6cee07000851b1d6/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/61a0c8ad6cee07000851b1d6/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/61a0c8ad6cee07000851b1d6/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/61a0c8ad6cee07000851b1d6/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/61a0c8ad6cee07000851b1d6/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/61a0c8ad6cee07000851b1d6/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/61a0c8ad6cee07000851b1d6/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/61a0c8ad6cee07000851b1d6/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":6,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Psychology","sprite":"psychology","slug":"psychology-en"},"averageRating":4.5,"totalRatings":308,"categories":[{"id":"547890366439320008360000","url":"/en/content/categories/psychology-en","sprite":"psychology","slug":"psychology-en","title":"Psychology","subtitle":"The human mind and brain are the most complex structures on our planet. We'll present you expert knowledge and scientific research to help you get a grasp on them."}]},{"id":"6155b4dc6cee070008751ddf","kind":"book","slug":"how-to-think-more-effectively-en","title":"How to Think More Effectively","subtitle":"A guide to greater productivity, insight and creativity","subtitleHtmlSafe":"A guide to greater productivity, insight and creativity","aboutTheBook":"

How to Think More Effectively (2020) is a simple guide to improving the way you think. Drawing lessons from sources as diverse as the feeling of envy and the prose of Proust, it lays out the characteristics of effective thoughts – and shows how you can start cultivating them.

","aboutTheAuthor":"

The School of Life is an organization devoted to helping people lead richer, more fulfilling lives. It believes that the humanities can help us develop emotional intelligence, wisdom, empathy, communication skills, and much more. With premises in cities like London, Amsterdam, and Seoul, the School of Life offers educational films and books, classes, and therapy sessions.

","buyOnAmazonUrl":"/en/books-purchase/how-to-think-more-effectively-en","author":"The School of Life","truncatedAuthor":"The School of Life","sourceAuthor":"The School of Life","url":"https://www.blinkist.com/en/books/how-to-think-more-effectively-en","browseUrl":"/en/app/books/how-to-think-more-effectively-en","previewUrl":"/en/books/how-to-think-more-effectively-en","readUrl":"https://www.blinkist.com/en/nc/reader/how-to-think-more-effectively-en","playUrl":"https://www.blinkist.com/en/nc/reader/how-to-think-more-effectively-en?play=1","readingDuration":18,"minutesToRead":18,"publishedAt":"2021-10-04T00:00:00.000+00:00","isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/6155b4dc6cee070008751ddf/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6155b4dc6cee070008751ddf/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/6155b4dc6cee070008751ddf/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6155b4dc6cee070008751ddf/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/6155b4dc6cee070008751ddf/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6155b4dc6cee070008751ddf/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/6155b4dc6cee070008751ddf/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6155b4dc6cee070008751ddf/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":6,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Psychology","sprite":"psychology","slug":"psychology-en"},"averageRating":4.4,"totalRatings":868,"categories":[{"id":"547890366439320008360000","url":"/en/content/categories/psychology-en","sprite":"psychology","slug":"psychology-en","title":"Psychology","subtitle":"The human mind and brain are the most complex structures on our planet. We'll present you expert knowledge and scientific research to help you get a grasp on them."},{"id":"5478905464393200083f0000","url":"/en/content/categories/productivity-and-time-management-en","sprite":"productivity-and-time-management","slug":"productivity-and-time-management-en","title":"Productivity","subtitle":"Ready to start making more of each minute? Find your strategy here and get going."},{"id":"50647d0ee4b08bcecce09449","url":"/en/content/categories/personal-growth-and-self-improvement-en","sprite":"personal-growth-and-self-improvement","slug":"personal-growth-and-self-improvement-en","title":"Personal Development","subtitle":"Looking to ditch your bad habits for good and become a winner at the game of life? You’re in the right place."},{"id":"5b868363b238e1000726ccb1","url":"/en/content/categories/creativity-en","sprite":"creativity","slug":"creativity-en","title":"Creativity","subtitle":"Wanna boost your creative energy? Find inspiration for some outside-the-box thinking."}]},{"id":"60dec4ce6cee07000754f9f9","kind":"book","slug":"maximum-achievement-en","title":"Maximum Achievement","subtitle":"Strategies and Skills that Will Unlock Your Hidden Powers to Succeed","subtitleHtmlSafe":"Strategies and Skills that Will Unlock Your Hidden Powers to Succeed","aboutTheBook":"

Maximum Achievement (2011) is a step-by-step guide to unlocking your potential and achieving your personal idea of success. Based on a self-improvement seminar program, it uses practical exercises to demonstrate how you can transform your self-esteem, boost your performance, and set goals to take control over every aspect of your personal and professional life.

","aboutTheAuthor":"

Brian Tracy is a Canadian-American motivational speaker and author of more than 80 books about self-development. His other best-selling titles include Earn What You're Really Worth, Eat That Frog!, and No Excuses!

","buyOnAmazonUrl":"/en/books-purchase/maximum-achievement-en","author":"Brian Tracy","truncatedAuthor":"Brian Tracy","sourceAuthor":"Brian Tracy","url":"https://www.blinkist.com/en/books/maximum-achievement-en","browseUrl":"/en/app/books/maximum-achievement-en","previewUrl":"/en/books/maximum-achievement-en","readUrl":"https://www.blinkist.com/en/nc/reader/maximum-achievement-en","playUrl":"https://www.blinkist.com/en/nc/reader/maximum-achievement-en?play=1","readingDuration":22,"minutesToRead":22,"publishedAt":"2021-07-12T00:00:00.000+00:00","isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/60dec4ce6cee07000754f9f9/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60dec4ce6cee07000754f9f9/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/60dec4ce6cee07000754f9f9/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60dec4ce6cee07000754f9f9/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/60dec4ce6cee07000754f9f9/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60dec4ce6cee07000754f9f9/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/60dec4ce6cee07000754f9f9/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60dec4ce6cee07000754f9f9/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":7,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Productivity","sprite":"productivity-and-time-management","slug":"productivity-and-time-management-en"},"averageRating":4.7,"totalRatings":495,"categories":[{"id":"5478905464393200083f0000","url":"/en/content/categories/productivity-and-time-management-en","sprite":"productivity-and-time-management","slug":"productivity-and-time-management-en","title":"Productivity","subtitle":"Ready to start making more of each minute? Find your strategy here and get going."},{"id":"50647d0ee4b08bcecce09449","url":"/en/content/categories/personal-growth-and-self-improvement-en","sprite":"personal-growth-and-self-improvement","slug":"personal-growth-and-self-improvement-en","title":"Personal Development","subtitle":"Looking to ditch your bad habits for good and become a winner at the game of life? You’re in the right place."},{"id":"5b868435b238e1000726ccba","url":"/en/content/categories/career-and-success-en","sprite":"career-and-success","slug":"career-and-success-en","title":"Career & Success","subtitle":"With these titles, climbing the job ladder will be as easy as 1-2-3."}]},{"id":"60b8b5a16cee070007296f6a","kind":"book","slug":"the-way-of-integrity-en","title":"The Way of Integrity","subtitle":"Finding the Path to Your True Self","subtitleHtmlSafe":"Finding the Path to Your True Self","aboutTheBook":"

The Way of Integrity (2021) is a four-stage process to finding integrity – a quality that can alleviate the suffering caused by harmful autopilot actions and beliefs. In reconnecting to what makes you feel whole, you’ll achieve a sense of purpose, emotional healing, and mental well-being.

","aboutTheAuthor":"

Martha Beck is a best-selling author, life coach, and speaker whose specialty is helping people attain personal and professional success. She has written numerous books and is a regular contributor to O magazine. She has a PhD in sociology from Harvard.

","buyOnAmazonUrl":"/en/books-purchase/the-way-of-integrity-en","author":"Martha Beck","truncatedAuthor":"Martha Beck","sourceAuthor":"Martha Beck","url":"https://www.blinkist.com/en/books/the-way-of-integrity-en","browseUrl":"/en/app/books/the-way-of-integrity-en","previewUrl":"/en/books/the-way-of-integrity-en","readUrl":"https://www.blinkist.com/en/nc/reader/the-way-of-integrity-en","playUrl":"https://www.blinkist.com/en/nc/reader/the-way-of-integrity-en?play=1","readingDuration":21,"minutesToRead":21,"publishedAt":"2021-06-07T00:00:00.000+00:00","isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/60b8b5a16cee070007296f6a/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60b8b5a16cee070007296f6a/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/60b8b5a16cee070007296f6a/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60b8b5a16cee070007296f6a/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/60b8b5a16cee070007296f6a/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60b8b5a16cee070007296f6a/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/60b8b5a16cee070007296f6a/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60b8b5a16cee070007296f6a/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":5,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Motivation & Inspiration","sprite":"motivation-and-inspiration","slug":"motivation-and-inspiration-en"},"averageRating":4.3,"totalRatings":252,"categories":[{"id":"54788fac6439320008130000","url":"/en/content/categories/motivation-and-inspiration-en","sprite":"motivation-and-inspiration","slug":"motivation-and-inspiration-en","title":"Motivation & Inspiration","subtitle":"Write a book, start a shop, or finally found that startup. These reads will get you dreaming big."},{"id":"58a6fa40fc0e7c000452fc01","url":"/en/content/categories/mindfulness-and-happiness-en","sprite":"mindfulness-and-happiness","slug":"mindfulness-and-happiness-en","title":"Mindfulness & Happiness","subtitle":"Science proves it: the best route to happiness is knowing thyself. These blinks help you tune in, get grounded, and be here, now."},{"id":"5b8683b9b238e1000726ccb4","url":"/en/content/categories/religion-and-spirituality-en","sprite":"religion-and-spirituality","slug":"religion-and-spirituality-en","title":"Religion & Spirituality","subtitle":"Everything you need to know about the three monotheistic world religions, buddhism, spirituality and much much more."}]},{"id":"607d7c696cee0700082a6904","kind":"book","slug":"cleaning-up-your-mental-mess-en","title":"Cleaning Up Your Mental Mess","subtitle":"5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking","subtitleHtmlSafe":"5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking","aboutTheBook":"

Cleaning Up Your Mental Mess (2021) presents a scientifically backed strategy for rooting out toxic thoughts. It breaks down the principles and tools of the Neurocycle – a mind-management process that changes toxic thoughts and their related behaviors into positive thinking and habits.

","aboutTheAuthor":"

Dr. Caroline Leaf is a cognitive neuroscientist and mental-health expert. She’s spent over 30 years researching neuroplasticity and the connection between the mind and the brain. Dr. Leaf has written several best-selling books, including Switch On Your Brain, Think and Eat Yourself Smart, and Think, Learn, Succeed. She also hosts the popular podcast Cleaning Up the Mental Mess.

","buyOnAmazonUrl":"/en/books-purchase/cleaning-up-your-mental-mess-en","author":"Dr. Caroline Leaf","truncatedAuthor":"Dr. Caroline Leaf","sourceAuthor":"Dr. Caroline Leaf","url":"https://www.blinkist.com/en/books/cleaning-up-your-mental-mess-en","browseUrl":"/en/app/books/cleaning-up-your-mental-mess-en","previewUrl":"/en/books/cleaning-up-your-mental-mess-en","readUrl":"https://www.blinkist.com/en/nc/reader/cleaning-up-your-mental-mess-en","playUrl":"https://www.blinkist.com/en/nc/reader/cleaning-up-your-mental-mess-en?play=1","readingDuration":22,"minutesToRead":22,"publishedAt":"2021-04-25T00:00:00.000+00:00","isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/607d7c696cee0700082a6904/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/607d7c696cee0700082a6904/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/607d7c696cee0700082a6904/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/607d7c696cee0700082a6904/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/607d7c696cee0700082a6904/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/607d7c696cee0700082a6904/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/607d7c696cee0700082a6904/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/607d7c696cee0700082a6904/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":7,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Psychology","sprite":"psychology","slug":"psychology-en"},"averageRating":4.3,"totalRatings":485,"categories":[{"id":"547890366439320008360000","url":"/en/content/categories/psychology-en","sprite":"psychology","slug":"psychology-en","title":"Psychology","subtitle":"The human mind and brain are the most complex structures on our planet. We'll present you expert knowledge and scientific research to help you get a grasp on them."},{"id":"50efb849e4b0746ff368a305","url":"/en/content/categories/health-and-fitness-en","sprite":"health-and-fitness","slug":"health-and-fitness-en","title":"Health & Nutrition","subtitle":"Butter in coffee, the virtues of veganism, and running smarter: these titles make caring for your body and mind simpler than ever."}]},{"id":"60648e3f6cee0700070180fe","kind":"book","slug":"before-happiness-en","title":"Before Happiness","subtitle":"The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change","subtitleHtmlSafe":"The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change","aboutTheBook":"

Before Happiness (2013) is a self-help guide with a twist. It doesn’t lay down a golden road to happiness and success. Instead, it looks at what we need to have in place before we can achieve these things. The answer is nothing less than a revolution in the way we see reality and approach the challenges in our lives.

","aboutTheAuthor":"

Shawn Achor is one of the world’s leading advocates of positive psychology. After teaching and researching at Harvard for twelve years, he became the CEO of Good Think Inc., a Cambridge-based consulting firm, where he continues his research. He is the author of two New York Times best-selling books, The Happiness Advantage and Big Potential.

","buyOnAmazonUrl":"/en/books-purchase/before-happiness-en","author":"Shawn Achor","truncatedAuthor":"Shawn Achor","sourceAuthor":"Shawn Achor","url":"https://www.blinkist.com/en/books/before-happiness-en","browseUrl":"/en/app/books/before-happiness-en","previewUrl":"/en/books/before-happiness-en","readUrl":"https://www.blinkist.com/en/nc/reader/before-happiness-en","playUrl":"https://www.blinkist.com/en/nc/reader/before-happiness-en?play=1","readingDuration":24,"minutesToRead":24,"publishedAt":"2021-04-08T00:00:00.000+00:00","isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/60648e3f6cee0700070180fe/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60648e3f6cee0700070180fe/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/60648e3f6cee0700070180fe/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60648e3f6cee0700070180fe/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/60648e3f6cee0700070180fe/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60648e3f6cee0700070180fe/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/60648e3f6cee0700070180fe/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60648e3f6cee0700070180fe/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":8,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Motivation & Inspiration","sprite":"motivation-and-inspiration","slug":"motivation-and-inspiration-en"},"averageRating":4.6,"totalRatings":160,"categories":[{"id":"54788fac6439320008130000","url":"/en/content/categories/motivation-and-inspiration-en","sprite":"motivation-and-inspiration","slug":"motivation-and-inspiration-en","title":"Motivation & Inspiration","subtitle":"Write a book, start a shop, or finally found that startup. These reads will get you dreaming big."},{"id":"58a6fa40fc0e7c000452fc01","url":"/en/content/categories/mindfulness-and-happiness-en","sprite":"mindfulness-and-happiness","slug":"mindfulness-and-happiness-en","title":"Mindfulness & Happiness","subtitle":"Science proves it: the best route to happiness is knowing thyself. These blinks help you tune in, get grounded, and be here, now."},{"id":"50647d0ee4b08bcecce09449","url":"/en/content/categories/personal-growth-and-self-improvement-en","sprite":"personal-growth-and-self-improvement","slug":"personal-growth-and-self-improvement-en","title":"Personal Development","subtitle":"Looking to ditch your bad habits for good and become a winner at the game of life? You’re in the right place."}]},{"id":"60547aed6cee0700073c37b2","kind":"book","slug":"self-help-that-works-en","title":"Self-Help That Works","subtitle":"Resources to Improve Emotional Health and Strengthen Relationships","subtitleHtmlSafe":"Resources to Improve Emotional Health and Strengthen Relationships","aboutTheBook":"

Self-Help That Works (2013, Fourth Edition) offers the valuable service of taking the top recommendations from mental health professionals in the US and compiling the results in one handy volume. You’ll find which self-help resources the experts recommend on over 40 of the most popular topics.

","aboutTheAuthor":"

John C. Norcross, PhD, ABPP, is a board-certified clinical psychologist who works at the University of Scranton as a professor of psychology, and at SUNY Upstate Medical Center as an adjunct professor of psychiatry.

Linda F. Campbell, PhD, is an award-winning researcher who works at the University of Georgia as a professor and director of the training clinic at the university’s Department of Counseling and Human Development.

John M. Grohol, PsyD, is a researcher, author, and expert in developing and designing online psychology resources. He’s the author of The Insider’s Guide to Mental Health Resources Online.

John W. Santrock, PhD, is a professor at the University of Texas at Dallas. He’s the author of such psychology texts as Life-Span Development and Child Development, and coauthor of Your Guide to College Success.

Florin Selagea, MS, has a master’s degree in professional counseling from Georgia State University and is pursuing a doctorate in counseling psychology at the University of Georgia.

Robert Sommer, PhD, served as president of the American Psychological Association’s Division of Population and Environmental Psychology. He’s the recipient of a Fulbright Scholarship and a Distinguished Professor of Psychology Emeritus at the University of California, Davis.

","buyOnAmazonUrl":"/en/books-purchase/self-help-that-works-en","author":"John C. Norcross et al.","truncatedAuthor":"John C. Norcross et al.","sourceAuthor":"John C. Norcross et al.","url":"https://www.blinkist.com/en/books/self-help-that-works-en","browseUrl":"/en/app/books/self-help-that-works-en","previewUrl":"/en/books/self-help-that-works-en","readUrl":"https://www.blinkist.com/en/nc/reader/self-help-that-works-en","playUrl":"https://www.blinkist.com/en/nc/reader/self-help-that-works-en?play=1","readingDuration":30,"minutesToRead":30,"publishedAt":"2021-03-28T00:00:00.000+00:00","isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/60547aed6cee0700073c37b2/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60547aed6cee0700073c37b2/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/60547aed6cee0700073c37b2/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60547aed6cee0700073c37b2/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/60547aed6cee0700073c37b2/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60547aed6cee0700073c37b2/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/60547aed6cee0700073c37b2/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60547aed6cee0700073c37b2/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":9,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Sex & Relationships","sprite":"relationships-and-parenting","slug":"relationships-and-parenting-en"},"averageRating":4.4,"totalRatings":50,"categories":[{"id":"561bd17536356400070d0000","url":"/en/content/categories/relationships-and-parenting-en","sprite":"relationships-and-parenting","slug":"relationships-and-parenting-en","title":"Sex & Relationships","subtitle":"Learn how to better love the ones you love—in your relationships and in bed."},{"id":"50647d0ee4b08bcecce09449","url":"/en/content/categories/personal-growth-and-self-improvement-en","sprite":"personal-growth-and-self-improvement","slug":"personal-growth-and-self-improvement-en","title":"Personal Development","subtitle":"Looking to ditch your bad habits for good and become a winner at the game of life? You’re in the right place."}]},{"id":"602e64856cee070007cf21ab","kind":"book","slug":"think-again-en","title":"Think Again","subtitle":"The Power of Knowing What You Don't Know","subtitleHtmlSafe":"The Power of Knowing What You Don't Know","aboutTheBook":"

Think Again (2021) examines the science behind changing your mind – and persuading others to change theirs. It explores the biases and assumptions that we bring to our decision-making, and outlines how individuals and organizations can build a mindset of lifelong curiosity.

","aboutTheAuthor":"

Adam Grant is an organizational psychologist and consultant, and the author of four New York Times best-selling books. His clients include Google, the NBA, and the Gates Foundation.

","buyOnAmazonUrl":"/en/books-purchase/think-again-en","author":"Adam Grant","truncatedAuthor":"Adam Grant","sourceAuthor":"Adam Grant","url":"https://www.blinkist.com/en/books/think-again-en","browseUrl":"/en/app/books/think-again-en","previewUrl":"/en/books/think-again-en","readUrl":"https://www.blinkist.com/en/nc/reader/think-again-en","playUrl":"https://www.blinkist.com/en/nc/reader/think-again-en?play=1","readingDuration":22,"minutesToRead":22,"publishedAt":"2021-02-22T00:00:00.000+00:00","isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/602e64856cee070007cf21ab/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/602e64856cee070007cf21ab/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/602e64856cee070007cf21ab/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/602e64856cee070007cf21ab/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/602e64856cee070007cf21ab/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/602e64856cee070007cf21ab/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/602e64856cee070007cf21ab/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/602e64856cee070007cf21ab/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":7,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Psychology","sprite":"psychology","slug":"psychology-en"},"averageRating":4.6,"totalRatings":840,"categories":[{"id":"547890366439320008360000","url":"/en/content/categories/psychology-en","sprite":"psychology","slug":"psychology-en","title":"Psychology","subtitle":"The human mind and brain are the most complex structures on our planet. We'll present you expert knowledge and scientific research to help you get a grasp on them."},{"id":"50647d0ee4b08bcecce09449","url":"/en/content/categories/personal-growth-and-self-improvement-en","sprite":"personal-growth-and-self-improvement","slug":"personal-growth-and-self-improvement-en","title":"Personal Development","subtitle":"Looking to ditch your bad habits for good and become a winner at the game of life? You’re in the right place."}]},{"id":"5f968e896cee0700061f7545","kind":"book","slug":"the-how-of-happiness-en","title":"The How of Happiness","subtitle":"A New Approach to Getting the Life You Want","subtitleHtmlSafe":"A New Approach to Getting the Life You Want","aboutTheBook":"

The How of Happiness (2007) provides a completely scientific guide to becoming a happier person. Drawing from a wide array of empirical research, it explains how we can increase our levels of happiness by changing our thoughts and behaviors.

","aboutTheAuthor":"

Sonja Lyubomirsky is a professor of psychology at the University of California, Riverside. She is an associate editor of the Journal of Positive Psychology and the recipient of many academic grants and prizes. These include a $1 million grant from the National Institute of Mental Health, which helped to fund some of the research upon which The How of Happiness is based.

","buyOnAmazonUrl":"/en/books-purchase/the-how-of-happiness-en","author":"Sonja Lyubomirsky","truncatedAuthor":"Sonja Lyubomirsky","sourceAuthor":"Sonja Lyubomirsky","url":"https://www.blinkist.com/en/books/the-how-of-happiness-en","browseUrl":"/en/app/books/the-how-of-happiness-en","previewUrl":"/en/books/the-how-of-happiness-en","readUrl":"https://www.blinkist.com/en/nc/reader/the-how-of-happiness-en","playUrl":"https://www.blinkist.com/en/nc/reader/the-how-of-happiness-en?play=1","readingDuration":27,"minutesToRead":27,"publishedAt":"2020-10-30T00:00:00.000+00:00","isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/5f968e896cee0700061f7545/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f968e896cee0700061f7545/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5f968e896cee0700061f7545/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f968e896cee0700061f7545/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5f968e896cee0700061f7545/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f968e896cee0700061f7545/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5f968e896cee0700061f7545/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f968e896cee0700061f7545/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":8,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Psychology","sprite":"psychology","slug":"psychology-en"},"averageRating":4.6,"totalRatings":176,"categories":[{"id":"547890366439320008360000","url":"/en/content/categories/psychology-en","sprite":"psychology","slug":"psychology-en","title":"Psychology","subtitle":"The human mind and brain are the most complex structures on our planet. We'll present you expert knowledge and scientific research to help you get a grasp on them."},{"id":"58a6fa40fc0e7c000452fc01","url":"/en/content/categories/mindfulness-and-happiness-en","sprite":"mindfulness-and-happiness","slug":"mindfulness-and-happiness-en","title":"Mindfulness & Happiness","subtitle":"Science proves it: the best route to happiness is knowing thyself. These blinks help you tune in, get grounded, and be here, now."}]},{"id":"5f6dbb4a6cee070006551ce9","kind":"book","slug":"mind-over-money-en","title":"Mind Over Money","subtitle":"The Psychology of Money and How To Use It Better","subtitleHtmlSafe":"The Psychology of Money and How To Use It Better","aboutTheBook":"

Mind Over Money (2016) reveals just how much our psychological baggage and irrational associations affect the decisions we make about money. From our nostalgic affinity for bank notes to how much we save to what we spend our money on, our behavior is influenced by years of “financial socialization” that we’re often completely unaware of. By acknowledging that this behavior is usually irrational, we can create strategies to help us rewire our brains and make money work for – rather than against – us.

","aboutTheAuthor":"

Claudia Hammond is an award-winning author, broadcaster, and psychology lecturer who presents the BBC Radio 4 Program All in the Mind. Her other books include Emotional Rollercoaster: A Journey Through the Science of Feelings and Time Warped: Unlocking the Mysteries of Time Perception. Currently, she is Visiting Professor of the Public Understanding of Psychology at the University of Sussex.

","buyOnAmazonUrl":"/en/books-purchase/mind-over-money-en","author":"Claudia Hammond","truncatedAuthor":"Claudia Hammond","sourceAuthor":"Claudia Hammond","url":"https://www.blinkist.com/en/books/mind-over-money-en","browseUrl":"/en/app/books/mind-over-money-en","previewUrl":"/en/books/mind-over-money-en","readUrl":"https://www.blinkist.com/en/nc/reader/mind-over-money-en","playUrl":"https://www.blinkist.com/en/nc/reader/mind-over-money-en?play=1","readingDuration":27,"minutesToRead":27,"publishedAt":"2020-10-01T00:00:00.000+00:00","isAudio":true,"readCount":"4.6k","image":{"default":{"src":"https://images.blinkist.io/images/books/5f6dbb4a6cee070006551ce9/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f6dbb4a6cee070006551ce9/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5f6dbb4a6cee070006551ce9/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f6dbb4a6cee070006551ce9/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5f6dbb4a6cee070006551ce9/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f6dbb4a6cee070006551ce9/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5f6dbb4a6cee070006551ce9/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f6dbb4a6cee070006551ce9/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":9,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Psychology","sprite":"psychology","slug":"psychology-en"},"averageRating":4.2,"totalRatings":213,"categories":[{"id":"547890366439320008360000","url":"/en/content/categories/psychology-en","sprite":"psychology","slug":"psychology-en","title":"Psychology","subtitle":"The human mind and brain are the most complex structures on our planet. We'll present you expert knowledge and scientific research to help you get a grasp on them."},{"id":"54788fef6439320008240000","url":"/en/content/categories/money-and-investments-en","sprite":"money-and-investments","slug":"money-and-investments-en","title":"Money & Investments","subtitle":"You work hard for your money, right? Let the experts show you how to make it work hard for you."}]},{"id":"5f10bce56cee0700066c457c","kind":"book","slug":"willpower-doesnt-work-en","title":"Willpower Doesn't Work","subtitle":"Discover the Hidden Keys to Success","subtitleHtmlSafe":"Discover the Hidden Keys to Success","aboutTheBook":"

Willpower Doesn't Work (2018) sets itself firmly against orthodox opinion in the fields of productivity and self-help. Drawing on a wide range of psychological theories, as well as the stories of successful entrepreneurs, these blinks argue that when it comes to changing your life, willpower simply isn’t the answer.

","aboutTheAuthor":"

Benjamin Hardy is a best-selling author and organizational psychologist with a PhD from Clemson University. His work has been featured in Forbes, Fortune, and Psychology Today. He is also the author of Personality Isn't Permanent.

","buyOnAmazonUrl":"/en/books-purchase/willpower-doesnt-work-en","author":"Benjamin Hardy","truncatedAuthor":"Benjamin Hardy","sourceAuthor":"Benjamin Hardy","url":"https://www.blinkist.com/en/books/willpower-doesnt-work-en","browseUrl":"/en/app/books/willpower-doesnt-work-en","previewUrl":"/en/books/willpower-doesnt-work-en","readUrl":"https://www.blinkist.com/en/nc/reader/willpower-doesnt-work-en","playUrl":"https://www.blinkist.com/en/nc/reader/willpower-doesnt-work-en?play=1","readingDuration":18,"minutesToRead":18,"publishedAt":"2020-07-20T00:00:00.000+00:00","isAudio":true,"readCount":"49.7k","image":{"default":{"src":"https://images.blinkist.io/images/books/5f10bce56cee0700066c457c/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f10bce56cee0700066c457c/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5f10bce56cee0700066c457c/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f10bce56cee0700066c457c/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5f10bce56cee0700066c457c/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f10bce56cee0700066c457c/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5f10bce56cee0700066c457c/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f10bce56cee0700066c457c/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":6,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Psychology","sprite":"psychology","slug":"psychology-en"},"averageRating":4.3,"totalRatings":295,"categories":[{"id":"547890366439320008360000","url":"/en/content/categories/psychology-en","sprite":"psychology","slug":"psychology-en","title":"Psychology","subtitle":"The human mind and brain are the most complex structures on our planet. We'll present you expert knowledge and scientific research to help you get a grasp on them."},{"id":"5478905464393200083f0000","url":"/en/content/categories/productivity-and-time-management-en","sprite":"productivity-and-time-management","slug":"productivity-and-time-management-en","title":"Productivity","subtitle":"Ready to start making more of each minute? Find your strategy here and get going."},{"id":"50647d0ee4b08bcecce09449","url":"/en/content/categories/personal-growth-and-self-improvement-en","sprite":"personal-growth-and-self-improvement","slug":"personal-growth-and-self-improvement-en","title":"Personal Development","subtitle":"Looking to ditch your bad habits for good and become a winner at the game of life? You’re in the right place."}]},{"id":"5eebd93a6cee070006f6a3df","kind":"book","slug":"transcend-en","title":"Transcend","subtitle":"The New Science of Self-Actualization","subtitleHtmlSafe":"The New Science of Self-Actualization","aboutTheBook":"

Transcend (2020) expands on Maslow’s famous ideas about human needs and presents them in a new light that takes us on a path toward self-actualization. It explains the ways in which love, connection, creativity and purpose can be part of our lives. In addition to providing practical advice on how to become your best possible self, it also demystifies transcendence, explaining that it’s something we can all integrate into our daily lives.

","aboutTheAuthor":"

Scott Barry Kaufman is a humanistic psychologist. He holds a PhD in cognitive psychology from Yale University and has taught at multiple prestigious institutions, including Columbia University, the University of Pennsylvania, and New York University. His previous books include Ungifted and Wired to Create.

","buyOnAmazonUrl":"/en/books-purchase/transcend-en","author":"Scott Barry Kaufman","truncatedAuthor":"Scott Barry Kaufman","sourceAuthor":"Scott Barry Kaufman","url":"https://www.blinkist.com/en/books/transcend-en","browseUrl":"/en/app/books/transcend-en","previewUrl":"/en/books/transcend-en","readUrl":"https://www.blinkist.com/en/nc/reader/transcend-en","playUrl":"https://www.blinkist.com/en/nc/reader/transcend-en?play=1","readingDuration":29,"minutesToRead":29,"publishedAt":"2020-06-22T00:00:00.000+00:00","isAudio":true,"readCount":"29.1k","image":{"default":{"src":"https://images.blinkist.io/images/books/5eebd93a6cee070006f6a3df/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5eebd93a6cee070006f6a3df/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5eebd93a6cee070006f6a3df/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5eebd93a6cee070006f6a3df/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5eebd93a6cee070006f6a3df/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5eebd93a6cee070006f6a3df/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5eebd93a6cee070006f6a3df/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5eebd93a6cee070006f6a3df/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":8,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Psychology","sprite":"psychology","slug":"psychology-en"},"averageRating":4.5,"totalRatings":453,"categories":[{"id":"547890366439320008360000","url":"/en/content/categories/psychology-en","sprite":"psychology","slug":"psychology-en","title":"Psychology","subtitle":"The human mind and brain are the most complex structures on our planet. We'll present you expert knowledge and scientific research to help you get a grasp on them."},{"id":"50647d0ee4b08bcecce09449","url":"/en/content/categories/personal-growth-and-self-improvement-en","sprite":"personal-growth-and-self-improvement","slug":"personal-growth-and-self-improvement-en","title":"Personal Development","subtitle":"Looking to ditch your bad habits for good and become a winner at the game of life? You’re in the right place."}]},{"id":"5eb731166cee070006697f7a","kind":"book","slug":"bounce-back-en","title":"Bounce Back","subtitle":"How to Fail Fast and Be Resilient at Work ","subtitleHtmlSafe":"How to Fail Fast and Be Resilient at Work ","aboutTheBook":"

Bounce Back (2020) is an instruction manual for professionals faced by seemingly insurmountable workplace challenges. Drawing on business coach Susan Kahn’s insights into the psychology of resilience, these blinks explore strategies that will help you overcome setbacks and change your thinking. Along the way, you’ll find out what ancient Greek philosophy, Freudian psychoanalysis, and contemporary neuroscience can teach us about the art of resilience.

","aboutTheAuthor":"

Susan Kahn is a business psychologist, coach, consultant, and mediator. She teaches at Birkbeck, University of London and is a faculty member at the School of Life. Kahn regularly works with individual and corporate clients looking to develop their potential as leaders or to resolve workplace conflict. Bounce Back is her first book.

","buyOnAmazonUrl":"/en/books-purchase/bounce-back-en","author":"Susan Kahn","truncatedAuthor":"Susan Kahn","sourceAuthor":"Susan Kahn","url":"https://www.blinkist.com/en/books/bounce-back-en","browseUrl":"/en/app/books/bounce-back-en","previewUrl":"/en/books/bounce-back-en","readUrl":"https://www.blinkist.com/en/nc/reader/bounce-back-en","playUrl":"https://www.blinkist.com/en/nc/reader/bounce-back-en?play=1","readingDuration":23,"minutesToRead":23,"publishedAt":"2020-05-14T00:00:00.000+00:00","isAudio":true,"readCount":"11.9k","image":{"default":{"src":"https://images.blinkist.io/images/books/5eb731166cee070006697f7a/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5eb731166cee070006697f7a/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5eb731166cee070006697f7a/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5eb731166cee070006697f7a/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5eb731166cee070006697f7a/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5eb731166cee070006697f7a/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5eb731166cee070006697f7a/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5eb731166cee070006697f7a/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":7,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Psychology","sprite":"psychology","slug":"psychology-en"},"averageRating":4.3,"totalRatings":104,"categories":[{"id":"547890366439320008360000","url":"/en/content/categories/psychology-en","sprite":"psychology","slug":"psychology-en","title":"Psychology","subtitle":"The human mind and brain are the most complex structures on our planet. We'll present you expert knowledge and scientific research to help you get a grasp on them."},{"id":"5b868435b238e1000726ccba","url":"/en/content/categories/career-and-success-en","sprite":"career-and-success","slug":"career-and-success-en","title":"Career & Success","subtitle":"With these titles, climbing the job ladder will be as easy as 1-2-3."}]},{"id":"5e95a3866cee070006b2fb07","kind":"book","slug":"the-power-of-bad-en","title":"The Power of Bad","subtitle":"How the Negativity Effect Rules Us and How We Can Rule It","subtitleHtmlSafe":"How the Negativity Effect Rules Us and How We Can Rule It","aboutTheBook":"

The Power of Bad (2019) is a thorough exploration of the outsized influence negativity has in our personal lives and our society. Based on well-researched insights from social psychology, political science, and economics, it unpacks how this “negativity bias” came about and what we can do to overcome it.

","aboutTheAuthor":"

John Tierney is an award-winning science journalist and author of Willpower: Rediscovering the Greatest Human Strength. His column “Findings” regularly appears in the New York Times.

Roy Baumeister is a social psychologist at the University of Queensland and fellow at the Society for Personality and Social Psychology. His wide-ranging research includes work on identity, belonging, and motivation.

","buyOnAmazonUrl":"/en/books-purchase/the-power-of-bad-en","author":"John Tierney and Roy Baumeister","truncatedAuthor":"John Tierney and Roy...","sourceAuthor":"John Tierney and Roy Baumeister","url":"https://www.blinkist.com/en/books/the-power-of-bad-en","browseUrl":"/en/app/books/the-power-of-bad-en","previewUrl":"/en/books/the-power-of-bad-en","readUrl":"https://www.blinkist.com/en/nc/reader/the-power-of-bad-en","playUrl":"https://www.blinkist.com/en/nc/reader/the-power-of-bad-en?play=1","readingDuration":31,"minutesToRead":31,"publishedAt":"2020-04-16T00:00:00.000+00:00","isAudio":true,"readCount":"32.1k","image":{"default":{"src":"https://images.blinkist.io/images/books/5e95a3866cee070006b2fb07/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5e95a3866cee070006b2fb07/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5e95a3866cee070006b2fb07/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5e95a3866cee070006b2fb07/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5e95a3866cee070006b2fb07/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5e95a3866cee070006b2fb07/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5e95a3866cee070006b2fb07/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5e95a3866cee070006b2fb07/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":9,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Psychology","sprite":"psychology","slug":"psychology-en"},"averageRating":4.5,"totalRatings":133,"categories":[{"id":"547890366439320008360000","url":"/en/content/categories/psychology-en","sprite":"psychology","slug":"psychology-en","title":"Psychology","subtitle":"The human mind and brain are the most complex structures on our planet. We'll present you expert knowledge and scientific research to help you get a grasp on them."},{"id":"50647d0ee4b08bcecce09449","url":"/en/content/categories/personal-growth-and-self-improvement-en","sprite":"personal-growth-and-self-improvement","slug":"personal-growth-and-self-improvement-en","title":"Personal Development","subtitle":"Looking to ditch your bad habits for good and become a winner at the game of life? You’re in the right place."}]},{"id":"5e8798006cee0700065b50a9","kind":"book","slug":"self-compassion-en","title":"Self-Compassion","subtitle":"The Proven Power of Being Kind to Yourself","subtitleHtmlSafe":"The Proven Power of Being Kind to Yourself","aboutTheBook":"

Self-Compassion (2011) is an urgent call for us to be more kind to ourselves. Based on empirical psychological research, it looks at the causes and effects of the vicious self-criticism and feelings of inadequacy that plague many of our minds. It then shows us a healthier, more compassionate way to relate to ourselves.

","aboutTheAuthor":"

Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. Together with her colleague Chris Germer, she is the co-founder of the nonprofit Center for Mindful Self-Compassion, the co-developer of the Mindful Self-Compassion training program, and the co-author of The Mindful Self-Compassion Workbook.

","buyOnAmazonUrl":"/en/books-purchase/self-compassion-en","author":"Kristin Neff","truncatedAuthor":"Kristin Neff","sourceAuthor":"Kristin Neff","url":"https://www.blinkist.com/en/books/self-compassion-en","browseUrl":"/en/app/books/self-compassion-en","previewUrl":"/en/books/self-compassion-en","readUrl":"https://www.blinkist.com/en/nc/reader/self-compassion-en","playUrl":"https://www.blinkist.com/en/nc/reader/self-compassion-en?play=1","readingDuration":29,"minutesToRead":29,"publishedAt":"2020-04-08T00:00:00.000+00:00","isAudio":true,"readCount":"39.6k","image":{"default":{"src":"https://images.blinkist.io/images/books/5e8798006cee0700065b50a9/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5e8798006cee0700065b50a9/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5e8798006cee0700065b50a9/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5e8798006cee0700065b50a9/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5e8798006cee0700065b50a9/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5e8798006cee0700065b50a9/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5e8798006cee0700065b50a9/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5e8798006cee0700065b50a9/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":9,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Psychology","sprite":"psychology","slug":"psychology-en"},"averageRating":4.6,"totalRatings":362,"categories":[{"id":"547890366439320008360000","url":"/en/content/categories/psychology-en","sprite":"psychology","slug":"psychology-en","title":"Psychology","subtitle":"The human mind and brain are the most complex structures on our planet. We'll present you expert knowledge and scientific research to help you get a grasp on them."},{"id":"58a6fa40fc0e7c000452fc01","url":"/en/content/categories/mindfulness-and-happiness-en","sprite":"mindfulness-and-happiness","slug":"mindfulness-and-happiness-en","title":"Mindfulness & Happiness","subtitle":"Science proves it: the best route to happiness is knowing thyself. These blinks help you tune in, get grounded, and be here, now."},{"id":"50647d0ee4b08bcecce09449","url":"/en/content/categories/personal-growth-and-self-improvement-en","sprite":"personal-growth-and-self-improvement","slug":"personal-growth-and-self-improvement-en","title":"Personal Development","subtitle":"Looking to ditch your bad habits for good and become a winner at the game of life? You’re in the right place."}]},{"id":"5e8397306cee070006fb604e","kind":"book","slug":"status-anxiety-en","title":"Status Anxiety","subtitle":"How social isolation and meritocracy cause fear of underachievement and how to solve this","subtitleHtmlSafe":"How social isolation and meritocracy cause fear of underachievement and how to solve this","aboutTheBook":"

Status Anxiety (2005) diagnoses a problem unique to modern Western societies: the fear of being perceived as unsuccessful. While our desire to climb to ever-higher rungs on the social ladder can inspire and motivate us, it can also lead to anxiety and depression. This book examines the causes of our anxiety about status and suggests a few antidotes that might help us face our fears.

","aboutTheAuthor":"

Alain de Botton is a philosopher, author, and founder of the School of Life, an institute that teaches emotional intelligence and aims to help people lead more fulfilling lives. He is the bestselling author of The Architecture of Happiness and How Proust Can Change Your Life.

","buyOnAmazonUrl":"/en/books-purchase/status-anxiety-en","author":"Alain de Botton","truncatedAuthor":"Alain de Botton","sourceAuthor":"Alain de Botton","url":"https://www.blinkist.com/en/books/status-anxiety-en","browseUrl":"/en/app/books/status-anxiety-en","previewUrl":"/en/books/status-anxiety-en","readUrl":"https://www.blinkist.com/en/nc/reader/status-anxiety-en","playUrl":"https://www.blinkist.com/en/nc/reader/status-anxiety-en?play=1","readingDuration":26,"minutesToRead":26,"publishedAt":"2020-04-04T00:00:00.000+00:00","isAudio":true,"readCount":"31.8k","image":{"default":{"src":"https://images.blinkist.io/images/books/5e8397306cee070006fb604e/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5e8397306cee070006fb604e/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5e8397306cee070006fb604e/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5e8397306cee070006fb604e/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5e8397306cee070006fb604e/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5e8397306cee070006fb604e/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5e8397306cee070006fb604e/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5e8397306cee070006fb604e/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":10,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Philosophy","sprite":"philosophy","slug":"philosophy-en"},"averageRating":4.5,"totalRatings":250,"categories":[{"id":"5b868335b238e100074cc4f8","url":"/en/content/categories/philosophy-en","sprite":"philosophy","slug":"philosophy-en","title":"Philosophy","subtitle":"Want to learn about life, death and everything in between from the wisest who have ever lived? Turn to these sage philosophers for answers to all your burning questions."},{"id":"5b868618b238e1000726ccc0","url":"/en/content/categories/society-and-culture-en","sprite":"society-and-culture","slug":"society-and-culture-en","title":"Society & Culture","subtitle":"What has shaped our societies? Find enthralling reads on cultural identity, pop phenomena and society's fight for justice."}]}]

Bei Blinkist einloggen

Bei Blinkist registrieren

Bringe mehr Wissen in deinen Alltag!