Superhuman by Habit Buchzusammenfassung - das Wichtigste aus Superhuman by Habit

Einleitung anhören

00:00

Zusammenfassung von Superhuman by Habit

Name: Superhuman by Habit
Rating: 4.3 (666 reviews)
Author: Tynan

Tynan

A Guide to Becoming the Best Possible Version of Yourself, One Tiny Habit at a Time

4.3 (666 Bewertungen)

15 Min.

Kurz zusammengefasst

{"slug": "superhuman-by-habit", "summary": "Superhuman by Habit by Tynan is a book that explores the power of habits in transforming our lives. It offers actionable advice on how to develop effective habits and eliminate counterproductive ones."}

Themen

Effektivität Gesundes Leben Zielsetzung Routinen & Gewohnheiten

Inhaltsübersicht

Superhuman by Habit
in 6 Kernaussagen verstehen

Audio & Text in der Blinkist App

Kernaussage 1 von 6

What’s in it for me? Build positive habits to become a superhuman you.

If you were to get dumped in a barrel of toxic waste and gain a superpower, what would it be? Colossal strength so you could reroute enemy missiles? Invisibility so you could be a fly on the wall? Or maybe you’d prefer the actual power of flight?

Superpowers seem awesome. But sadly, they only exist on TV … right?

Well, what if we told you there’s a superpower you can access without having to swim in toxic waste or be born into an extraterrestrial species? We’re talking about the power of habits.

In this Blink, you’ll uncover some easy tips and tricks on how to choose and build habits – and become a superhuman version of yourself.

The power of habits

Do you automatically brush your teeth right before bed? Or instinctively grab your phone moments after opening your eyes in the morning? Do you check your emails as soon as your computer boots up? If you’re nodding along, then you already know how powerful habits can be.

Habits are actions that are almost involuntary. You just do them without second thought or too much effort – no need for constant reminders. That’s why habits are like superpowers. You get things done without exhausting your physical and mental energy reserves.

Although you might not be aware of it, you’ve already built a bunch of habits. The catch, though, is that not all your habits align with your best interests. Some could even be leading you astray, pulling you further from your goals. That’s why building new and positive habits is a must if you want to unleash your hidden potential and see yourself grow.

But beyond self-improvement, there’s another reason why habit-building is so important. Your willpower – the fuel that helps you perform certain actions you think are good for you – is limited. It can only get you so far, and is rarely enough to help you reach your goals.

The good news is that habits don’t rely on willpower. With habits, difficult actions eventually become easy because they’re automatic – you don’t have to force yourself to do anything. And the more positive habits you have, the bigger strides you can make toward your goals without depleting your willpower reserves.

In fact, the hardest part is choosing a new, positive habit and implementing it. But that’s exactly what we’re about to cover, so stay tuned.

How to choose habits

Building new habits is like cooking. Before you turn on the stove, you need to pick out your ingredients. Similarly, before you can start implementing your habits, you need to determine what they are.

Choosing a habit is the first step in your self-improvement journey. Fortunately, there’s no shortage of positive habits you can borrow from others – from the money habits of self-made billionaires to the reading habits of your professors and mentors. But while copying successful people’s favorite habits can work in some cases, you should ultimately identify and build habits that are unique to you. There are several ways to do this.

How to build habits

Rome wasn’t built in a day. Neither are habits. Creating habits that give you superhuman powers will take more than an overnight effort, so prepare yourself for the long haul. But how exactly do you build a habit, and what can you do to help yourself stick with it?

The first thing to grasp about building habits is that at the heart of every habit lies a trigger – an action or situation that prompts you to engage in your habitual behavior. Take brushing your teeth, for example. Its triggers are waking up in the morning or getting ready for bed at night. The goal is to align your habit with a trigger so that it becomes an automatic response.

Health habits

Tired of being a couch potato or a junk food hoarder? Want to hit the hay at the right time? Fed up with having the energy of a deflated balloon? In that case, it’s high time you adopted some healthy habits.

Let’s start with eating healthy foods. Good food comes with a boatload of benefits. Not only will you enjoy a longer lifespan and higher quality of life, but you’ll also have more motivation to build other positive habits. To start your habit of eating healthy, avoid getting caught up with fancy diet plans. Instead, focus on removing just a few harmful ingredients from your daily meals, like refined sugars and processed carbohydrates, and swapping them with healthier alternatives. It can also help to plan your meals, so your fridge is packed with nutritious ingredients when you get hungry.

Organization habits

Ever come home to a cluttered living space strewn with dirty laundry and scattered papers? Did you look around happily, or immediately sink into a sour mood? A physical mess often leads to a mental mess, which is why building organization habits is essential.

One of the top organization habits you can get started on is daily imperfect cleaning. Yes, that’s right: imperfect! Maintaining a state of utmost cleanliness usually requires a Herculean effort – and, let’s be honest, who has the time or energy for that? Instead of targeting perfection, settle on a more realistic level of tidiness that’s easier to achieve. Then, twice a day, clean just a little to maintain that level.

Productivity habits

Say you have an important report that’s due today. But after typing two words into your document, you’re scrolling away on social media. You’re eager to get your work done, but you’re just not feeling very productive at the moment.

That’s where productivity habits come into the picture. There are lots of effective strategies to build productivity habits, but we’ll focus on just two here.

Du möchtest die gesamte Zusammenfassung von Superhuman by Habit sehen?

Kernaussagen in Superhuman by Habit

Mehr Wissen in weniger Zeit

Sachbücher auf den Punkt gebracht

Kernaussagen aus Sachbüchern in ca. 15 Minuten pro Titel lesen & anhören mit den „Blinks”

Zeitsparende Empfehlungen

Titel, die dein Leben bereichern, passend zu deinen Interessen und Zielen

Podcasts in Kurzform ^Neu

Kernaussagen wichtiger Podcasts im Kurzformat mit den neuen „Shortcasts”

Worum geht es in Superhuman by Habit?

Superhuman by Habit (2014) is a simple guide to creating habits that’ll lead to positive, lasting change. Drawing on personal anecdotes and well-known examples, it covers how to choose and build a habit, and shares several common habits that can lead to a healthier, happier future.

Wer Superhuman by Habit lesen sollte

Anyone who wants to improve their day-to-day
Self-starters looking to upgrade themselves
People who’ve struggled in the past to build good habits

Über den Autor

Tynan is a nomadic blogger, personal coach, and author. He’s written numerous travel-related books influenced by his lifestyle, including Life Nomadic, Forever Nomad, The Tiniest Mansion, and Around the World in Fifteen Friends. Tynan has also shared tips on personal improvement in Superhuman Social Skills and Make Her Chase You.

Kategorien mit Superhuman by Habit

Persönliche Entwicklung Produktivität

Ähnliche Zusammenfassungen wie Superhuman by Habit

How to Attract Money

Joseph Murphy

Train Your Subconscious to Grow Mentally and Materially

A Daring Strategy to Change How We Live, Lead, and Love

15 min

3.5

When You're Ready, This Is How You Heal

Brianna Wiest

Inspiration to Begin Your Journey of True Transformation

18 min

4.6

The Sleep Prescription

Aric Prather

Seven Days to Unlocking Your Best Rest

17 min

4.3

12 Months to $1 Million

Ryan Daniel Moran

How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur

How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It

How to Make Tomorrow Better Today

The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfu*k Yourself

12 min

4.5

Mindful Self-Discipline

Giovanni Dienstmann

Living with Purpose and Achieving Your Goals in a World of Distractions

18 min

4.5

10x Is Easier Than 2x

Dan Sullivan with Benjamin Hardy

How World-Class Entrepreneurs Achieve More by Doing Less

17 min

3.8

I Could Do Anything If I Only Knew What It Was

Barbara Sher with Barbara Smith

How to Discover What You Really Want and How to Get It

Say Less to Get More from Any Pitch or Presentation

27 min

4.5

That Little Voice in Your Head

Mo Gawdat

Adjust the Code That Runs Your Brain

20 min

4.5

Podcasting Marketing Strategy

Daniel Rowles and Ciaran Rogers

A Complete Guide to Creating, Publishing, and Monetizing a Successful Podcast

21 min

4.2

Emotional Intelligence

The Secret to Charging Full Speed Toward Every Opportunity

A Tale of Shipwreck, Mutiny and Murder

19 min

4.4

Successful Time Management

Patrick Forsyth

How to be Organized, Productive and Get Things Done

The False Promise of Optimization

Transforming Ourselves, Empowering Our Children

A Neuroscientist's Journey Through Romance, Loss, and the Essence of Human Connection

Lose Weight, Supercharge Your Energy, and Sleep Well Every Night

20 min

4.5

Emotional Intelligence Habits

Travis Bradberry

Change Your Habits, Change Your Life

18 min

4.2

Rewired

Eric Lamarre & Kate Smaje & Rodney Zemmel

The McKinsey Guide to Outcompeting in the Age of Digital and AI

How to solve big problems and sell solutions like top strategy consultants

Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life

31 min

4.6

The Power of Neurodiversity

Thomas Armstrong

Unleashing the Advantages of Your Differently Wired Brain

20 min

4.6

The Great Money Reset

Jill Schlesinger

Change Your Work, Change Your Wealth, Change Your Life

How to Make Good Ideas Great and Great Ideas Scale

An Easy & Proven Way to Build Good Habits & Break Bad Ones

From Effectiveness to Greatness

17 min

4.0

How to Day Trade for a Living

Napoleon Hill’s Golden Rules

Classic military strategy for politics, business, and everyday life

11 min

4.1

The Art Of Thinking Clearly

Rolf Dobelli

The "hiccups" in our everyday thinking.

The New Science of a Lost Art

Brave work. Tough conversations. Whole hearts.

21 min

4.3

How to Make People Like You in 90 Seconds or Less

Nicholas Boothman

Make Instant, Meaningful Connections for Interviewing, Selling, Managing, Pitching

18 min

4.2

How to Be a People Magnet

Leil Lowndes

Finding Friends – and Lovers – and Keeping Them for Life

16 min

4.4

Influence and Impact

Bill Berman & George Bradt

Discover and Excel at What Your Organization Needs From You The Most

Jumpstart Your Income, Your Life, Your Success

9 min

4.3

Superforecasting

Philip E. Tetlock & Dan Gardner

The Art and Science of Prediction

18 min

3.8

Thinking, Fast and Slow

Daniel Kahneman

Intuition or deliberation? Where you can (and can't) trust your brain

A True Story of Love, Crime, and a Dangerous Obsession

How Non-Conformists Move the World

Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain

15 min

4.4

Primed to Perform

Neel Doshi and Lindsay McGregor

How to Build the Highest Performing Cultures Through the Science of Total Motivation

16 min

4.1

How Successful People Think

John C. Maxwell

Change Your Thinking, Change Your Life

An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman

19 min

3.3

Do Breathe

Michael Townsend Williams

Calm Your Mind. Find Focus. Get Stuff Done.

23 min

4.5

❤️ für Blinkist️️️

Ines S.

Ich bin begeistert. Ich liebe Bücher aber durch zwei kleine Kinder komme ich einfach nicht zum Lesen. Und ja, viele Bücher haben viel bla bla und die Quintessenz ist eigentlich ein Bruchteil.

Genau dafür ist Blinkist total genial! Es wird auf das Wesentliche reduziert, die Blinks sind gut verständlich, gut zusammengefasst und auch hörbar! Das ist super. 80 Euro für ein ganzes Jahr klingt viel, aber dafür unbegrenzt Zugriff auf 3000 Bücher. Und dieses Wissen und die Zeitersparnis ist unbezahlbar.

Ekaterina S.

Extrem empfehlenswert. Statt sinnlos im Facebook zu scrollen höre ich jetzt täglich zwischen 3-4 "Bücher". Bei manchen wird schnelle klar, dass der Kauf unnötig ist, da schon das wichtigste zusammen gefasst wurde..bei anderen macht es Lust doch das Buch selbständig zu lesen. Wirklich toll

Nils S.

Einer der besten, bequemsten und sinnvollsten Apps die auf ein Handy gehören. Jeden morgen 15-20 Minuten für die eigene Weiterbildung/Entwicklung oder Wissen.

Julia P.

Viele tolle Bücher, auf deren Kernaussagen reduziert- präzise und ansprechend zusammengefasst. Endlich habe ich das Gefühl, Zeit für Bücher zu finden, für die ich sonst keine Zeit habe.