Health & Nutrition
This Is The Doctor's Kitchen

This Is The Doctor's Kitchen

Learn the principles of eating for health with Dr. Rupy Aujla

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What's it about?

Health & Nutrition
We all want to eat healthier, but what about truly eating to support your health? Dr. Rupy Aujla has dedicated his career to educating people about the simple steps and scientific realities of creating a healthier, achievable, and more convenient approach to food and lifestyle. This collection brings you some of the most popular episodes from his Shortcast, The Doctor's Kitchen!

This Is The Doctor's Kitchen

Learn the principles of eating for health with Dr. Rupy Aujla

Eat Colorful
Eat Colorful
Hosted by Dr. Rupy Aujla
Dr. Anita Mitra explains the benefits of focusing on color over calories, plus tips on how to eat in-season affordably
11 min4.5
Eat To Beat Depression
Eat To Beat Depression
Hosted by Dr. Rupy Aujla
Dr. Drew Ramsey shares practical ideas about how to eat well and boost your mental health at the same time
14 min4.4
Eat Plants
Eat Plants
Hosted by Dr. Rupy Aujla
Dr. Ben Brown considers the vegan and paleo diet trends and whether they really do provide all of the nutrition we need
13 min4.5
Eat For Your Teeth
Eat For Your Teeth
Hosted by Dr. Rupy Aujla
Dr. Steven Lin joins Dr. Rupy to consider the link between nutrition and our teeth, jaws, and overall wellbeing
15 min4.5
Eat in Time
Eat in Time
Hosted by Dr. Rupy Aujla
When you eat is as important as what you eat—Dr Michael Farquhar talks keeping a routine and reducing food cravings
12 min4.6

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