Health & Nutrition
Listen to Your Body

Listen to Your Body

How to speak the language of and live in sync with your body

By The Blinkist Curators

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What's it about?

Health & NutritionScience
Our bodies are complex machines, and scientists still have a lot to discover about how they work. This collection delves into the curious—and researched—ways the body works, how it can heal itself, and the effects of stress on its upkeep. You'll also learn how to boost your body's defenses to live a longer and healthier life.

Listen to Your Body

How to speak the language of and live in sync with your body

The Body Keeps the Score
The Body Keeps the Score
Bessel van der Kolk
Mind, Brain and the Body in the Transformation of Trauma
18 min4.4
When the Body Says No
When the Body Says No
Gabor Maté
The Cost of Hidden Stress
26 min4.6
The Body
The Body
Bill Bryson
A Guide for Occupants
29 min4.4
Clean
Clean
Alejandro Junger and Amely Greeven
The Revolutionary Program to Restore the Body’s Natural Ability to Heal Itself
17 min3.7
Gut
Gut
Giulia Enders
The Inside Story of Our Body’s Most Underrated Organ
22 min4.3
The Story of the Human Body
The Story of the Human Body
Daniel Lieberman
Evolution, Health, and Disease
32 min4.6
30 Ways to Reboot Your Body
30 Ways to Reboot Your Body
Ben Greenfield
A Complete User Manual for Getting the Most Out of the Human Body
10 min3.5
Super Immunity
Super Immunity
Joel Fuhrman
The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger and Disease Free
16 min3.9
My Grandmother's Hands
My Grandmother's Hands
Resmaa Menakem
Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
25 min4.5
Eat to Beat Cancer
Eat to Beat Cancer
Hosted by Dr. Rupy Aujla
Dr. Ailsa Lumsden on the potential link between sugar and cancer, and how reducing inflammation may help its prevention
14 min4.1
Eat to Beat Disease
Eat to Beat Disease
William W. Li
The New Science of How Your Body Can Heal Itself
19 min4.5

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