Health & Nutrition
6 Days to a Plant-Based Diet

6 Days to a Plant-Based Diet

The essentials on switching to a plant-based diet

By The Blinkist Curators

Sign up to play collection

What's it about?

Health & Nutrition
There are many reasons why you should consider switching to a plant-based diet, but knowing where and how to begin can be overwhelming if you're new to what it can offer. This collection aims to guide you by introducing the benefits and options of a plant-based diet, and offering clear and practical steps on implementing this new approach into your nutritional lifestyle.

6 Days to a Plant-Based Diet

The essentials on switching to a plant-based diet

The Plant Paradox
The Plant Paradox
Steven R. Gundry
The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain
13 min3.1
How Not to Die
How Not to Die
Michael Greger and Gene Stone
Discover the Foods Scientifically Proven to Prevent and Reverse Disease
23 min4.5
Eat to Live
Eat to Live
Joel Fuhrman
The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
22 min4.2
SuperLife
SuperLife
Darin Olien
The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome
22 min4.2
The Inspired Vegan
The Inspired Vegan
Bryant Terry
Seasonal Ingredients, Creative Recipes, Mouthwatering Menus
28 min3.6

Understand powerful ideas in 15 minutes—with Blinkist!

Get started

More collections

Other collections you might like

Guide To Successful Fasting
Guide To Successful Fasting
Here's what to do to pick up the pieces and move on to successful fasting!
10 items
Intermittent Fasting
Intermittent Fasting
Intermittent Fasting
8 items
This Is Alternative Medicine
This Is Alternative Medicine
The wonders and limits of natural remedies
6 items
6 Days to a Plant-Based Diet
6 Days to a Plant-Based Diet
The essentials on switching to a plant-based diet
5 items
This Is Better Aging
This Is Better Aging
Old isn't what it used to be
10 items
This Is Weight Loss
This Is Weight Loss
The real theory behind healthy weight loss
12 items

Powerful ideas from top nonfiction

Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.

Get started

Turn reading into a daily habit

Join millions of readers — discover key ideas from 9,000+ bestselling books on leadership, psychology, science, and more.

Get started

No credit card required · Cancel anytime