Health & Nutrition
Better Digestion in 7 Days

Better Digestion in 7 Days

The importance of listening to and feeding your gut

By The Blinkist Curators

Sign up to play collection

What's it about?

Health & NutritionScience
Collection description: Trusting your gut is so much more than just intuition! A good gut is vital to our health, how we age, and affects our digestive health. This collection takes a look at the intricacies of our guts, what microbes are living inside you, and offers some recipes to cultivate good gut health.

Better Digestion in 7 Days

The importance of listening to and feeding your gut

Gut
Gut
Giulia Enders
The Inside Story of Our Body’s Most Underrated Organ
22 min4.3
Eat Fiber
Eat Fiber
Hosted by Dr. Rupy Aujla
Do you know what fiber actually does in your body? Dr. Megan Rossi will take you through all the processes and benefits
10 min4.4
The Doctor's Kitchen
The Doctor's Kitchen
Dr. Rupy Aujla
Supercharge Your Health With 100 Delicious Everyday Recipes
22 min4.2
Brain Maker
Brain Maker
Dr. David Perlmutter with Kristin Loberg
The Power of Gut Microbes to Heal and Protect your Brain – for Life
20 min4.3
Missing Microbes
Missing Microbes
Martin Blaser
How the Overuse of Antibiotics is Fueling Our Modern Plagues
14 min4.2
The Longevity Paradox
The Longevity Paradox
Steven Gundry
How to Die Young at a Ripe Old Age
25 min4.5

Understand powerful ideas in 15 minutes—with Blinkist!

Get started

More collections

Other collections you might like

Insomnia No More
Insomnia No More
Take control of your sleep for health and wellbeing!
10 items
Better Digestion in 7 Days
Better Digestion in 7 Days
The importance of listening to and feeding your gut
6 items
This Is Alternative Medicine
This Is Alternative Medicine
The wonders and limits of natural remedies
6 items
Listen to Your Body
Listen to Your Body
How to speak the language of and live in sync with your body
11 items
6 Days to a Plant-Based Diet
6 Days to a Plant-Based Diet
The essentials on switching to a plant-based diet
5 items
This Is the Human Body
This Is the Human Body
Take a peek inside yourself to uncover the secrets of our bodies
10 items

Powerful ideas from top nonfiction

Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.

Get started

Turn reading into a daily habit

Join millions of readers — discover key ideas from 9,000+ bestselling books on leadership, psychology, science, and more.

Get started

No credit card required · Cancel anytime