Health & Nutrition
Blinks on Nutrition and a Healthy Diet

Blinks on Nutrition and a Healthy Diet

Titles that live at the intersection of nutrition and weight-loss

By The Blinkist Curators

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Health & Nutrition
How does what we eat affect our body, really? Does carb-cutting work? Which fats are good for you? Gain clarity and improve your health with these titles that advocate a diet based on simple, wholesome ingredients that are packed with the nutrients your body and soul need to be happy and healthy.

Blinks on Nutrition and a Healthy Diet

Titles that live at the intersection of nutrition and weight-loss

The Whole30
The Whole30
Melissa Hartwig (Author), Dallas Hartwig
The 30-Day Guide to Total Health and Food Freedom
18 min3.3
Why We Get Fat
Why We Get Fat
Gary Taubes
And What to Do About It
23 min4.3
Eat for Aging
Eat for Aging
Hosted by Dr. Rupy Aujla
Dr. Daniel Levitin lays down the key factors to always feeling young and fit—and what pleasure has to do with it
9 min4.5
In Defense of Food
In Defense of Food
Michael Pollan
An Eaters Manifesto
25 min4.5
Beat Sugar Addiction Now!
Beat Sugar Addiction Now!
Jacob Teitelbaum and Chrystle Fiedler
The Cutting-Edge Program That Cures Your Type of Sugar Addiction and Puts You on the Road to Feeling Great – and Losing Weight!
17 min3.7
The China Study
The China Study
Thomas Campbell and T. Colin Campbell
The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health
13 min4.1
Eat to live
Eat to live
Joel Fuhrmann
The Revolutionary Formula for Fast and Sustained Weight Loss
22 min4.2
The Diet Compass
The Diet Compass
Bas Kast
The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life
23 min4.7

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