Health & Nutrition
This Is Better Aging

This Is Better Aging

Old isn't what it used to be

By The Blinkist Curators

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Health & Nutrition
Age is nothing but a number, and a large part of what constitutes that ancient saying is cultivating a life that allows you to age well—both physically and mentally. In this collection, you'll learn secrets to help yourself feel better as you get older, strategies for coping with aspects of aging, and ways to appreciate this well-earned phase of your life.

This Is Better Aging

Old isn't what it used to be

Successful Aging
Successful Aging
Daniel J. Levitin
A Neuroscientist Explores the Power and Potential of Our Lives.
23 min4.4
The Longevity Paradox
The Longevity Paradox
Steven Gundry
How to Die Young at a Ripe Old Age
25 min4.5
Super Human
Super Human
Dave Asprey
The Bulletproof Plan to Age Backward and Maybe Even Live Forever
34 min4.1
The Longevity Project
The Longevity Project
Howard S. Friedman and Leslie R. Martin
Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
15 min3.9
The XX Brain
The XX Brain
Lisa Mosconi
The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease
26 min4.6
Eat for Aging
Eat for Aging
Hosted by Dr. Rupy Aujla
Dr. Daniel Levitin lays down the key factors to always feeling young and fit—and what pleasure has to do with it
9 min4.5
Ikigai
Ikigai
Hector Garcia Puigcerver & Francesc Miralles
The Japanese Secret to a Long and Happy Life
20 min4.6
The Blue Zones
The Blue Zones
Dan Buettner
9 Lessons for Living Longer From the People Who’ve Lived Longest
13 min4.4
How Not to Die
How Not to Die
Michael Greger and Gene Stone
Discover the Foods Scientifically Proven to Prevent and Reverse Disease
23 min4.5
The 100-Year Life
The 100-Year Life
Lynda Gratton and Andrew Scott
Living and Working in an Age of Longevity
18 min4.2

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