Health & Nutrition
Eating to Support Your Health

Eating to Support Your Health

The real whys and hows about eating healthy

By The Blinkist Curators

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What's it about?

Health & Nutrition
There's so much information out there about nutrition and healthy eating. So what's really true, and what's not? There's no one-fits-all formula to it—and what works for one person may not work for another. This collection offers information on different diets, foods, and nutritional systems and aims to look at dietary misconceptions so that you can start understanding what healthy eating is for you.

Eating to Support Your Health

The real whys and hows about eating healthy

What The Fork Are you Eating?
What The Fork Are you Eating?
Stefanie Sacks
An Action Plan for Your Pantry and Plate
16 min4.0
In Defense of Food
In Defense of Food
Michael Pollan
An Eaters Manifesto
25 min4.5
Eat For Immunity
Eat For Immunity
Hosted by Dr. Rupy Aujla
Dr. Jenna Macciochi delves into the subject of immune health and the ways in which we can improve our immune system
13 min4.7
What to Eat When
What to Eat When
Michael Roizen, Michael Crupain with Ted Spiker
A Strategic Plan to Improve Your Health and Life Through Food
25 min4.4
The Way We Eat Now
The Way We Eat Now
Bee Wilson
How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World
30 min4.0
Eat to Beat Cancer
Eat to Beat Cancer
Hosted by Dr. Rupy Aujla
Dr. Ailsa Lumsden on the potential link between sugar and cancer, and how reducing inflammation may help its prevention
14 min4.1
Genius Foods
Genius Foods
Max Lugavere, Paul Grewal M.D.
Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
25 min4.6
Deep Nutrition
Deep Nutrition
Catherine Shanahan M.D.
Why Your Genes Need Traditional Food
16 min4.1
Eat For Your Heart
Eat For Your Heart
Hosted by Dr. Rupy Aujla
Dr. Ayan Panja explains what you should and should not be eating if you want to support your heart, at any age
13 min4.7
Food Fix
Food Fix
Mark Hyman, MD
How to Save Our Health, Our Economy, Our Communities, and Our Planet – One Bite at a Time
26 min4.5
Eat Fiber
Eat Fiber
Hosted by Dr. Rupy Aujla
Do you know what fiber actually does in your body? Dr. Megan Rossi will take you through all the processes and benefits
10 min4.4
The Wild Diet
The Wild Diet
Abel James
Go Beyond Paleo to Burn Fat, Beat Cravings, and Drop 20 Pounds in 40 days
12 min4.1
The Bulletproof Diet
The Bulletproof Diet
Dave Asprey
Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
21 min4.3
The Complete Ketogenic Diet for Beginners
The Complete Ketogenic Diet for Beginners
Amy Ramos
Your Essential Guide to Living the Keto Lifestyle
15 min4.1
Eat For Your Eyes
Eat For Your Eyes
Hosted by Dr. Rupy Aujla
Cataracts, dry eyes and more can be improved through healthy eating—Dr. Rudrani Banik explains how to eat for your eyes
15 min4.8

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