Personal Development
30 Day Personal Growth Challenge

30 Day Personal Growth Challenge

Improve your life with powerful ideas and practical tips

By The Blinkist Curators

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What's it about?

Personal Development
Are you up for a challenge? Change–and changing ourselves–can come in all shapes and forms, sometimes small incremental change can have a huge impact on our lives and the people around us. This collection of Blinks wants to encourage you to do just that. Be inspired to revamp your thinking and approach to meaningful living, cultivate new habits, and take control of your career.

30 Day Personal Growth Challenge

Improve your life with powerful ideas and practical tips

Atomic Habits
Atomic Habits
James Clear
An Easy and Proven Way to Build Good Habits and Break Bad Ones
25 min4.6
The High-Conflict Couple
The High-Conflict Couple
Alan E. Fruzzetti
A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy & Validation
18 min4.4
Mating in Captivity
Mating in Captivity
Esther Perel
In Search of Erotic Intelligence
24 min4.5
Eat to Beat Depression and Anxiety
Eat to Beat Depression and Anxiety
Drew Ramsey
Nourish Your Way to Better Mental Health in Six Weeks
21 min4.3
How to Change
How to Change
Katy Milkman
The Science of Getting from Where You Are to Where You Want to Be
18 min4.3
Maybe You Should Talk To Someone
Maybe You Should Talk To Someone
Lori Gottlieb
A Therapist, Her Therapist, and Our Lives Revealed
23 min4.5
Connect
Connect
David Bradford and Carole Robin
Building Exceptional Relationships with Family, Friends and Colleagues
24 min4.5
Resurrecting Sex
Resurrecting Sex
David Schnarch
Solving Sexual Problems and Revolutionizing Your Relationship
24 min4.2
The Law of Success
The Law of Success
Napoleon Hill
The 15 Most Powerful Principles for Wealth, Health, and Happiness
26 min4.5
Remember
Remember
Lisa Genova
The Science of Memory and the Art of Forgetting
30 min4.5
Open
Open
Johan Norberg
The Story of Human Progress
25 min4.5
Weird
Weird
Olga Khazan
The Power of Being an Outsider in an Insider World
18 min3.6
Your Brain Is Always Listening
Your Brain Is Always Listening
Daniel G. Amen
Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
22 min4.2
Nine Lives
Nine Lives
William Dalrymple
In Search of the Sacred in Modern India
24 min4.2
Minor Feelings
Minor Feelings
Cathy Park Hong
A Reckoning on Race and the Asian Condition
21 min3.8
The First-Time Manager
The First-Time Manager
Loren B. Belker, Jim McCormick and Gary S. Topchik
The go-to guide with trusted best practices for new managers
23 min4.5
Late Bloomers
Late Bloomers
Rich Karlgaard
The Power of Patience in a World Obsessed with Early Achievement
23 min4.5
Hood Feminism
Hood Feminism
Mikki Kendall
Notes from the Women That a Movement Forgot
22 min4.2
Not Born Yesterday
Not Born Yesterday
Hugo Mercier
The Science of Who We Trust and What We Believe
19 min4.0
Black-and-White Thinking
Black-and-White Thinking
Kevin Dutton
The Burden of a Binary Brain in a Complex World
23 min4.4
How to Thrive in the Virtual Workplace
How to Thrive in the Virtual Workplace
Robert Glazer with Mick Sloan
Simple and Effective Tips for Successful, Productive and Empowered Remote Work
18 min4.2
Born to Win
Born to Win
Zig Ziglar with Tom Ziglar
Find Your Success
15 min4.5
The Squiggly Career
The Squiggly Career
Helen Tupper and Sarah Ellis
Ditch the Ladder, Embrace Opportunity and Carve Your Own Path Through the Squiggly World of Work
22 min4.4
The Soul of a Woman
The Soul of a Woman
Isabel Allende
A personal meditation on life, feminism, and what it means to be a woman
28 min4.4
Clearer, Closer, Better
Clearer, Closer, Better
Emily Balcetis
How Successful People See the World
26 min4.1
In the Name of Identity
In the Name of Identity
Amin Maalouf
Violence and the Need to Belong
12 min3.9
Opening Up
Opening Up
Tristan Taormino
A Guide to Creating and Sustaining Open Relationships
23 min4.1
Listen Like You Mean It
Listen Like You Mean It
Ximena Vengoechea
Reclaiming the Lost Art of True Connection
24 min4.4
The Mastery of Love
The Mastery of Love
Don Miguel Ruiz with Janet Mills
A Practical Guide to the Art of Relationship
24 min4.4

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