Mindfulness & Happiness
10 Day Compassion Challenge

10 Day Compassion Challenge

An EQ bootcamp to live with more kindness and forgiveness

By The Blinkist Curators

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What's it about?

Mindfulness & HappinessSex & RelationshipsPersonal Development
In a world of self-doubt, blame, conflict, and disappointment, it may sometimes be tough to see the goodness in people and in yourself. Learning to live compassionately can transform your life into one filled with harmony, empathy, and a desire for action. These Blinks and Shortcast episodes will challenge you to become more compassionate towards yourself and others through various strategies and tools. You'll learn how to nurture and strengthen your emotional intelligence, find greater inner tranquility, and why workplace compassion is a key part of a successful business dynamic.

10 Day Compassion Challenge

An EQ bootcamp to live with more kindness and forgiveness

Start Where You Are
Start Where You Are
Pema Chödrön
A Guide to Compassionate Living
16 min4.4
Everyday Ubuntu
Everyday Ubuntu
Mungi Ngomane
Living Better Together, the African Way
23 min4.5
Self-Compassion
Self-Compassion
Kristin Neff
The Proven Power of Being Kind to Yourself
29 min4.6
Ending the Cycle of Self-Hatred, Diets, and Binge Eating
Ending the Cycle of Self-Hatred, Diets, and Binge Eating
Hosted by Jessica Ortner
Understand and embrace the complex emotions beneath your desire to lose weight with bestselling author Geneen Roth
11 min3.8
Radical Compassion
Radical Compassion
Tara Brach
Learning to Love Yourself and Your World with the Practice of RAIN
36 min4.6
Awakening Compassion at Work
Awakening Compassion at Work
Monica C. Worline and Jane E. Dutton
The Quiet Power That Elevates People and Organizations
23 min4.3
Relationship Experiences and Damaged Goods
Relationship Experiences and Damaged Goods
Hosted by Natalie Lue
Your past doesn't determine your future, but your perception of it might—learn how to use it for your benefit
12 min4.8
The Kindness Method
The Kindness Method
Shahroo Izadi
Changing Habits for Good Using Self-Compassion and Understanding
19 min4.4
Preethaji and Krishnaji: Reduce Your Daily Suffering
Preethaji and Krishnaji: Reduce Your Daily Suffering
Hosted by Marie Forleo
Meditation teachers Krishnaji and Preethaji show you how you might be living in a suffering state—and how to change it
14 min4.4

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