This Is Stress

Stress has become so common in our modern, fast-paced lives that there's a chance that you're experiencing some level of stress right now but aren't consciously aware of it. Though we might have trained ourselves to become desensitized to it, constant stress can make us ill. This collection explores why stress is deadly to our health, provides science-backed strategies for stress management, and shows you how something as simple as breathing and a positive attitude can help alleviate stress.