Spiritual Activator summary

Before we dive in, here’s a quick lesson on the energetic body. Negative energy – the type that pollutes your river, causes blocks, and stops you from living your best life – is associated with low-frequency vibrations and difficult emotions. Positive energy is on the other end of the spectrum. This is where high-frequency emotions sit: happiness, peace, love – the things we all long for. 

Every day, you’re bombarded with negative energy that jeopardizes your own frequency and feeds your existing blocks. To protect yourself from these influences, you can learn to create an energetic shield, which is the first step of your detox program. 

Once you’re safe from new contaminants, it’s time to give your river a good dredging. In this step, you’ll learn how to clear two different aspects of your energetic body: your aura and your chakras. Clearing both elements is the best way to connect with the purest energetic vibrations. It’s like a fitness regime that combines healthy eating with exercise.

There are three processes involved in deep-cleaning your river. Learn them all on Day 4 of the program, then use Days 5 and 6 to practice. Start each day by stating your intention and activating your energetic shield. Now you’re ready to begin your cleanse.

At the midpoint of your detox, you can take your clean energy to an even higher frequency. This will make you less vulnerable to the negative influences around you. Raising your energy is a personal matter – it’ll look a little different for everyone. But here are three methods you can test out over the next three days.

First, reconnect with your inner child. As a child, you innately knew how to clear and raise your energy by becoming absorbed in an activity you loved. Maybe that was singing, playing with your toys, or being in nature. As an adult, you can raise your energy frequency by emulating a loved childhood activity. If you enjoyed being in the forest, sit under a tree and marvel at the patterns of light and shadows cast by the leaves. Or if you loved arts and crafts, enroll in a pottery course. Or join an ocean swimming club to reconnect with the happiness you felt during childhood summers at the beach. Find something that speaks to your authentic self – that’s what will create the most powerful results.

Day 10 of your detox is about discovering your spiritual gift. Spiritual gifts are the talents we all possess to help us thrive. They also help us support others so that everyone can reach their potential and serve the highest good.

Every single person naturally has spiritual gifts, whether they know it or not. These abilities relate to our life’s purpose, which we’ll explore more in a bit. Spiritual gifts all look a little different, depending on who we are and what our purpose is – but they’re all equally important. Some of us utilize our gifts to meditate; others help children with their homework, or bring comfort and calm to friends. There’s literally no limit to how you practice your gift.

Now that you’ve learned to protect and clear your energy, and connect with your gifts, it’s time for the final step of your spiritual cleanse – identifying your purpose. This process asks you to shed what doesn’t serve you. That might mean a toxic relationship, or a job that doesn’t align with your values. This process can be uncomfortable, just like parts of any health detox. But your higher frequency will support you and usher in abundance. Before long, you’ll be astounded by the happiness, peace, and opportunities that inundate your life.

On Day 13 of your cleanse, write down all the situations you can think of that heighten your frequency – ones you’d like to experience regularly. Next, do the same with scenarios that create a low frequency – things you want to avoid. Using this information, create two lists: things that lift you up and things that drag you down.

When your energetic body is protected from negativity and free from blocks, you can raise your energetic frequency to a higher level and unlock your full potential.

In this elevated state, you’ll become an endless vessel for good and positive change – healing others and the environments around you, and finding solutions to overcome any challenge. Developing your spiritual gifts and aligning your life with your true purpose will advance your cause even further, as you both attract more peace and joy into your life and radiate it to others.