Mindfulness & Happiness

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Popular

What’s popular with the Blinkist community in Mindfulness & Happiness

Stop Letting Everything Affect You

Daniel Chidiac

How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage

22 min4.8

The Love Language That Matters Most

Gary Chapman

How to Personalize Love So They Really Feel It

18 min4.7

Living in Flow

Sky Nelson-Isaacs

The Science of Synchronicity and How Your Choices Shape Your World

16 min4.1

The Miracle of Mindfulness

Thích Nhất Hạnh

An Introduction to the Practice of Meditation

20 min4.6

The Art of Happiness

Dalai Lama

A Handbook for Living

18 min4.5

Raising Calm Kids in a World of Worry

Ashley Graber

Tools to Ease Anxiety and Overwhelm

18 min

Waiting for Dawn

Marisa Renee Lee

Living with Uncertainty

19 min3.6

Kaizen

Sarah Harvey

The Japanese Method for Transforming Habits

18 min4.6

Newest

Nothing but the freshest additions to the catalogue

The Playful Way

Piera Gelardi

Creativity, Connection, and Joy Through Everyday Moments of Play

2 min4.8

Mattering

Jennifer Breheny Wallace

The Secret to a Life of Deep Connection and Purpose

1 min4.6

Time Anxiety

Chris Guillebeau

The Illusion of Urgency and a Better Way to Live

2 min4.8

Mind Drama

Donna Jackson Nakazawa

The Science of Rumination and How to Outwit Your Inner Defeatist

2 min4.6

Wisdom Untethered

Michael A. Singer

The Time for Questions

1 min4.6

Your Mind, Your Rules

Marisa Peer

Take Control of Your Thinking to Transform Your Life

2 min4.7

In a Good Place

Leidy Klotz

How the Spaces Where We Live, Work, and Play Can Help Us Thrive

3 min4.3

How to Be Okay When Nothing Is Okay

Jenny Lawson

Tips and Tricks That Kept Me Alive, Happy, and Creative in Spite of Myself

1 min4.5

Collections

Curated by our experts

Bestsellers Everyone's Reading

Stay current with chart-topping ideas and insights

7 items

Break the Dopamine Loop

Reclaim focus and balance in a dopamine-driven world

9 items

Books by Cal Newport

Strategies for meaningful work and balanced success

6 items

Books by Alan Watts

Unlock profound insights on the self, life, and the universe

4 items

Books by Tim Ferriss

Unlock your potential, optimize your body, & achieve success

4 items

Daniel Ek's Book Recommendations

The wisdom-packed books favored by a tech titan

7 items

Stoic Philosophy for Modern Life

Timeless wisdom for confronting contemporary challenges

7 items

Embrace the Joy of Missing Out

Find fulfilment in doing less

8 items

Classics

Titles you need to know in Mindfulness & Happiness

Flow

Mihaly Csikszentmihalyi

The Psychology of Optimal Experience

23 min4.3

The Courage to Be Disliked

Ichiro Kishimi

The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness

20 min3.9

The Book of Ichigo Ichie

Héctor García

The Art of Making the Most of Every Moment, the Japanese Way

24 min4.7

Slow Productivity

Cal Newport

The Lost Art of Accomplishment Without Burnout

20 min4.1

Flourish

Daniel Coyle

The Art of Building Meaning, Joy, and Fulfillment

15 min4.6

How a Little Becomes a Lot

Eric Zimmer

The Art of Small Changes for a More Meaningful Life

18 min4.4

Wabi-Sabi

Beth Kempton

Japanese Wisdom for a Perfectly Imperfect Life

25 min4.7

The Heart of the Buddha's Teaching

Thich Nhat Hanh

Transforming Suffering into Peace, Joy, and Liberation

29 min4.6

Zen Mind, Beginner’s Mind

Shunryu Suzuki

Informal Talks on Zen Meditation and Practice

15 min4.4

The Upside of Your Dark Side

Todd Kashdan and Robert Biswas-Diener

Why Being Your Whole Self - Not Just Your "Good" Self - Drives Success and Fulfillment

23 min4.0

How to Feel Loved

Sonja Lyubomirsky

The Five Mindsets That Get You More of What Matters Most

25 min4.7

The Anatomy of Awakening

Dr. Sue Morter

The 5 Hidden Codes to Activate Self-Healing, Unlock Your Higher Consciousness, and Live Your Divine Destiny

20 min4.1

A World Appears

Michael Pollan

Exploring the Labyrinth of Consciousness

23 min4.3

Work Happier

Mark Price

How to Be Happy and Successful at Work

18 min4.5

Indistractable

Nir Eyal

How to Control Your Attention and Choose Your Life

23 min4.4

Buddha’s Brain

Rick Hanson

Happiness, Love and Wisdom

22 min4.3

The Creative Act

Rick Rubin

A Way of Being

14 min4.5

Somehow

Anne Lamott

No-BS Secrets to Success (No Matter What Life Throws at You)

17 min3.8

The Meaning of Your Life

Arthur C. Brooks

Finding Purpose in an Age of Emptiness

23 min4.6

Languishing

Corey Keyes

How to Feel Alive Again in a World That Wears Us Down

21 min4.4

The Negativity Fast

Anthony Iannarino

Proven Techniques to Increase Positivity, Reduce Fear, and Boost Success

20 min4.2

How to Live

Judith Valente

What the Rule of St. Benedict Teaches Us About Happiness, Meaning, and Community

23 min4.6

Stillness Is the Key

Ryan Holiday

Teaser: Timeless Stoic and Buddhist philosophy

33 min4.6

The Wisdom of Insecurity

Alan Watts

A Message for an Age of Anxiety

11 min4.4

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