Health & Nutrition
This Is Weight Loss

This Is Weight Loss

The real theory behind healthy weight loss

By The Blinkist Curators

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What's it about?

Health & Nutrition
Losing weight isn't only about eating less and counting calories. Vitamin deficiencies, macro and micronutrient deficiencies, hormones, and other biochemicals are some of the many reasons we might put on weight or struggle to lose it. If you're aiming to hit a goal weight, these Blinks might help you understand more about doing it in a sustainable and healthy way.

This Is Weight Loss

The real theory behind healthy weight loss

Always Hungry?
Always Hungry?
Dr. David Ludwig
Conquer Cravings, Retrain Your Fat Cells And Lose Weight Permanently
17 min3.8
How Not to Diet
How Not to Diet
Michael Greger
The Groundbreaking Science of Healthy, Permanent Weight Loss
32 min4.6
The Obesity Code
The Obesity Code
Jason Fung
Unlocking the Secrets of Weight Loss
22 min4.5
What to Eat When
What to Eat When
Michael Roizen, Michael Crupain and Ted Spiker
A Strategic Plan to Improve Your Health and Life Through Food
25 min4.4
The Diabetes Code
The Diabetes Code
Jason Fung
Prevent and Reverse Type 2 Diabetes Naturally
22 min4.6
Eat to Live
Eat to Live
Joel Fuhrman
The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
22 min4.2
The Whole30
The Whole30
Melissa Hartwig and Dallas Hartwig
The 30-Day Guide to Total Health and Food Freedom
18 min3.3
Fast. Feast. Repeat.
Fast. Feast. Repeat.
Gin Stephens
The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
17 min4.5
The Paleo Manifesto
The Paleo Manifesto
John Durant
Ancient Wisdom for Lifelong Health
14 min4.3
The Metabolism Reset Diet
The Metabolism Reset Diet
Alan Christianson
Repair your liver, stop storing fat, and lose weight naturally
20 min4.4
Sustainable Weight Loss
Sustainable Weight Loss
Hosted by Dr. Rupy Aujla
Dr. Nick Fuller’s advice on how to pick a diet for sustainable weight loss that suits your body's way of working
9 min4.6
The Bulletproof Diet
The Bulletproof Diet
Dave Asprey
Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
21 min4.3

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