Health & Nutrition
Live Healthier

Live Healthier

Blinks to help you live healthier and more mindfully

By The Blinkist Curators

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Health & Nutrition
Blinks to help you live healthier and more mindfully.

Live Healthier

Blinks to help you live healthier and more mindfully

Mind Gym
Mind Gym
Gary Mack, David Casstevens
An Athlete's Guide to Inner Excellence
12 min4.3
Smarter Sleep: Shawn Stevenson
Smarter Sleep: Shawn Stevenson
Hosted by Erik Fisher
It isn't just about going to bed early—Shawn Stevenson reveals tips on how to sleep for better health and happiness
10 min4.4
Better Sex Through Mindfulness
Better Sex Through Mindfulness
Lori A. Brotto
How Women Can Cultivate Desire
22 min4.1
Eat for Mental Health
Eat for Mental Health
Hosted by Dr. Rupy Aujla
Professor Felice Jacka shares her groundbreaking research on which foods can improve our mood and mental wellbeing
12 min4.7
Getting the Love You Want
Getting the Love You Want
Harville Hendrix
A Guide for Couples
18 min4.3
Mindless Eating
Mindless Eating
Brian Wansink
Why We Eat More Than We Think
16 min4.2
Altered Traits
Altered Traits
Daniel Goleman, Richard J. Davidson
Science Reveals How Meditation Changes Your Mind, Brain, and Body
21 min4.7
30 Ways to Reboot Your Body
30 Ways to Reboot Your Body
Ben Greenfield
A Complete User Manual for Getting the Most Out of the Human Body
10 min3.5
The Easy Way to Stop Smoking
The Easy Way to Stop Smoking
Allen Carr
Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method
12 min4.1
The Power of Less
The Power of Less
Leo Babauta
The Fine Art of Limiting Yourself to the Essential ... in Business and in Life
14 min4.4
The Sleep Revolution
The Sleep Revolution
Arianna Huffington
Transforming Your Life, One Night at a Time
16 min3.9
Eat To Beat Depression
Eat To Beat Depression
Hosted by Dr. Rupy Aujla
Dr. Drew Ramsey shares practical ideas about how to eat well and boost your mental health at the same time
14 min4.4

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