Health & Nutrition
Get Into Top Form

Get Into Top Form

Take control of your health

By The Blinkist Curators

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What's it about?

Health & Nutrition
Being in top form isn't about having "the perfect body". It's about feeling good in your body, building strength, and eating right to optimize your brain, body, and immune system. In this collection of Blinks and Shortcast episodes, you'll discover tips on conscious nutrition for your body's needs, how to cope and prevent binge eating, and how biohacking can create enhanced brain function.

Get Into Top Form

Take control of your health

Ending the Cycle of Self-Hatred, Diets, and Binge Eating
Ending the Cycle of Self-Hatred, Diets, and Binge Eating
Hosted by Jessica Ortner
Understand and embrace the complex emotions beneath your desire to lose weight with bestselling author Geneen Roth
11 min3.8
What to Eat When
What to Eat When
Michael Roizen, Michael Crupain and Ted Spiker
A Strategic Plan to Improve Your Health and Life Through Food
25 min4.4
The Metabolism Reset Diet
The Metabolism Reset Diet
Alan Christianson
Repair your liver, stop storing fat, and lose weight naturally
20 min4.4
Head Strong
Head Strong
Dave Asprey
The Bulletproof Plan to Boost Brainpower, Increase Focus, and Maximize Performance – in Just Two Weeks
19 min4.3
The Plant-Based Athlete
The Plant-Based Athlete
Matt Frazier and Robert Cheeke
A Game-Changing Approach to Peak Performance
25 min4.5
Femi Ayanbadejo: The Key to Fitness
Femi Ayanbadejo: The Key to Fitness
Hosted by Jay Kapoor & Tim Katt
NFL linebacker Femi Ayanbadejo answers the age-old fitness question: What's more important—nutrition or exercise?
7 min4.1
Biohack Your Brain
Biohack Your Brain
Kristen Willeumier
How to Boost Cognitive Health, Performance and Power
22 min4.6
Master Your Core
Master Your Core
Bohdanna Zazulak
A Science-Based Guide to Achieve Peak Performance and Resilience to Injury
22 min4.3
Body by Science
Body by Science
Doug McGuff, John Little
A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week
22 min4.5

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