This Year I Will... summary

Setting Goals and Staying Accountable

In This Year I Will... by Tiffany Louise LCSW, we are introduced to a guided journal designed to help us achieve our goals. The book begins by emphasizing the importance of setting clear, specific, and achievable goals. Louise encourages us to think about what we want to accomplish in the next year and to write these goals down.

She then introduces the concept of a Power Statement, a concise, positive affirmation that encapsulates our goals. This statement is meant to be a source of motivation and a reminder of our aspirations. Louise suggests that we write our Power Statement on the first page of the journal, so it's the first thing we see when we open it.

Weekly Reflections and Progress Tracking

As we move forward, This Year I Will... provides us with 52 weekly prompts, each designed to help us reflect on our progress and stay accountable to our goals. These prompts cover a wide range of topics, from self-care and personal growth to relationships and career development. Louise encourages us to use these prompts as a tool for self-reflection and to track our progress.

Throughout the journal, there are also spaces for us to write down our weekly wins, challenges, and lessons learned. This exercise is meant to help us celebrate our successes, learn from our setbacks, and stay motivated to keep moving forward.

Overcoming Obstacles and Staying Focused

As we work towards our goals, This Year I Will... acknowledges that we may encounter obstacles and setbacks. Louise provides us with strategies to overcome these challenges, such as reframing negative thoughts, seeking support from others, and staying flexible in our approach.

She also emphasizes the importance of staying focused on our goals and not getting discouraged by temporary setbacks. Louise encourages us to revisit our Power Statement regularly, reminding us of our initial motivation and the reasons why we set our goals in the first place.

Celebrating Achievements and Planning for the Future

As the year comes to a close, This Year I Will... prompts us to reflect on our achievements and celebrate our progress. Louise encourages us to look back at our initial goals and Power Statement, comparing them to where we are now. This exercise is meant to help us recognize our growth and feel proud of what we've accomplished.

Finally, the journal ends with a section for us to plan for the upcoming year. Louise encourages us to set new goals, revise our Power Statement, and continue our journey towards personal growth and achievement. In this way, This Year I Will... provides a structured and supportive framework for us to set, pursue, and achieve our goals.