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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Dr. Rick Hanson & Forrest Hanson's Book Recommendations
Dr. Rick Hanson & Forrest Hanson's Book Recommendations
How to build lasting well-being into your life and thrive
By The Blinkist Curators
What's it about?
Dr. Rick Hanson is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and a New York Times bestselling author. Together with his son, Forrest Hanson, they co-host the Being Well podcast that explores the practical science of lasting well-being. In this collection of Blinks and Shortcast episodes, the Blinkist Shortcast hosts share their inspirational and evidence-based picks for how to develop greater resilience, self-worth, and happiness. You'll discover how to cope better with stress, be kinder to yourself, and heal from past painful experiences to thrive in the here and now.
Dr. Rick Hanson & Forrest Hanson's Book Recommendations
How to build lasting well-being into your life and thrive
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