Mindfulness & Happiness
Books About Mindfulness

Books About Mindfulness

Lead a happier life by inviting more mindfulness into it

By The Blinkist Curators

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Mindfulness & Happiness
We'd like to help you lead a happier and more content life. How? It's pretty easy—simply invite more mindfulness into every aspect of it. This collection is filled with tips to help you ditch negative thoughts, be more grateful for everything that brings you joy, and foster loving relationships with everyone you care about—including yourself.

Books About Mindfulness

Lead a happier life by inviting more mindfulness into it

Radical Acceptance
Radical Acceptance
Tara Brach
Embracing Your Life With the Heart of a Buddha
15 min4.4
Wherever You Go, There You Are
Wherever You Go, There You Are
Jon Kabat-Zinn
Mindfulness Meditation In Everyday Life
26 min4.4
Hardwiring Happiness
Hardwiring Happiness
Rick Hanson
The New Brain Science of ContenPRODent, Calm, and Confidence
18 min4.4
Inner Engineering
Inner Engineering
Sadhguru
A Yogi's Guide to Joy
18 min4.3
Mindfulness_Goldstein
Mindfulness_Goldstein
Joseph Goldstein
A Practical Guide to Awakening
22 min4.6
Mindful Work
Mindful Work
David Gelles
How Meditation Is Changing Business from the Inside Out
17 min4.1
Better Sex Through Mindfulness
Better Sex Through Mindfulness
Lori A. Brotto
How Women Can Cultivate Desire
22 min4.1
Full Catastrophe Living
Full Catastrophe Living
Jon Kabat-Zinn
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
25 min4.6
Altered Traits
Altered Traits
Daniel Goleman, Richard J. Davidson
Science Reveals How Meditation Changes Your Mind, Brain, and Body
21 min4.7
How to Be a Positive Leader
How to Be a Positive Leader
Jane E. Dutton & Gretchen M. Spreitzer
Small Actions, Big Impact
22 min4.1
The Art of Communicating
The Art of Communicating
Thich Nhat Hanh
The fascination of mindfulness in our daily lives
15 min4.4
The Gifts of Imperfection
The Gifts of Imperfection
Brené Brown
Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
22 min4.5
Buddha’s Brain
Buddha’s Brain
Rick Hanson
Happiness, Love and Wisdom
22 min4.3
The Miracle of Mindfulness
The Miracle of Mindfulness
Thích Nhất Hạnh
An Introduction to the Practice of Meditation
20 min4.6

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