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Ever read a book in 15 minutes? Today’s the day!
Blinkist Daily gives you 1 high-powered book summary, every day, free.
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Aware
Daniel J. Siegel
Aware (2018) is a no-nonsense, empirically-grounded look at a discipline traditionally more closely associated with monks than medical practitioners: meditation. Drawing on the latest neuroscientific research, practicing psychiatrist Daniel J. Siegel shows that mindfulness is far more than the latest lifestyle hack – it benefits your mental and physical health. The added bonus? It’ll also make your experience of life more meaningful, joyous and profound!
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