Understanding Therapy Approaches

If you've ever thought about starting therapy, you might have been overwhelmed at the many different types of practices and approaches. Whether it's Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Gestalt Therapy, or Psychoanalysis, it's hard to know which type would best suit the challenges and issues you'd like to work on in therapy. In this collection, we've put together books about and by therapists in these fields to help you get a better sense of what each approach is about. You'll explore how listening to your many inner voices can transform the way you live, learn practical strategies to break free from negative thought patterns, and be inspired by the heroic recovery stories of psychodynamic therapy patients.