Health & Nutrition
Blinks for Your Wind-Down Walk

Blinks for Your Wind-Down Walk

Hit the pause button and take in the splendor of nature

By The Blinkist Curators

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Health & NutritionMindfulness & Happiness
Power down that laptop, take a deep breath, and head outside to reset after a demanding day at work with these Blinks to join you on your wind-down walk. Discover the benefits of being in and surrounded by nature, ponder the meaning of life and how to attain peace and calm, and find a way to tap into a more zen state of mind.

Blinks for Your Wind-Down Walk

Hit the pause button and take in the splendor of nature

Pause
Pause
Rachael O’Meara
Harnessing the Life-Changing Power of Giving Yourself a Break
17 min4.2
Do Breathe
Do Breathe
Michael Townsend Williams
Calm Your Mind. Find Focus. Get Stuff Done.
24 min4.5
Forest Bathing
Forest Bathing
Qing Li
How Trees Can Help You Find Health and Happiness
20 min4.7
The Eight Master Lessons of Nature
The Eight Master Lessons of Nature
Gary Ferguson
What Nature Teaches Us About Living Well in the World
27 min4.4
How to Live
How to Live
Judith Valente
What the Rule of St. Benedict Teaches Us About Happiness, Meaning, and Community
23 min4.6
The Things You Can See Only When You Slow Down
The Things You Can See Only When You Slow Down
Haemin Sunim
How to Be Calm in a Busy World
16 min4.5
The Yoga of Breath
The Yoga of Breath
Richard Rosen
A Step-by-Step Guide to Pranayama
22 min4.4
Zen Mind, Beginner’s Mind
Zen Mind, Beginner’s Mind
Shunryu Suzuki
Informal Talks on Zen Meditation and Practice
15 min4.4
The Power of Awakening
The Power of Awakening
Wayne W. Dyer
Mindfulness Practices and Spiritual Tools to Transform Your Life
25 min4.7

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