Tara Brach is a clinical psychologist and the founder of the Insight Meditation Community in Washington, DC.
Tara Brach Books
- Listen to the Intro00:00
What's Radical Acceptance about?
Radical Acceptance (2003) explains how Buddhism and meditation can bring you greater contentment and happiness. Chock-full of easy mental exercises that reduce stress and self-criticism, it’ll give you the tools you need to lead a gentler, happier existence.
Who should read Radical Acceptance?
- Stressed-out people seeking calm
- Meditators and mindful individuals
- Those interested in Buddhism
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Radical Compassion
Tara Brach
Learning to Love Yourself and Your World with the Practice of RAIN
4.6 (316 ratings)
Listen to the Intro00:00What's Radical Compassion about?
Radical Compassion (2019) is a practical guide to letting go of painful emotions and embracing the world with more love, forgiveness, and compassion. Mindfulness expert Tara Brach presents RAIN, a simple four-step meditation system that helps practitioners cultivate inner strength to overcome life’s many obstacles.
Who should read Radical Compassion?
- Mindfulness practitioners eager for additional advice
- Troubled souls looking to shake negative thoughts
- Anyone seeking tools to overcome life’s challenges
