The best 26 Menopause books

Staging Your Comeback by Christopher Hopkins is a comprehensive guide for women who want to reinvent themselves and regain confidence in their appearance. Filled with practical tips and inspiring real-life stories, this book offers expert advice on hair, makeup, fashion, and self-care to help you look and feel your best at any age.

Discover Your Menopause Type by Joseph Collins provides a comprehensive guide to understanding the different types of menopause and how to best manage symptoms based on individual needs. Through personalized assessments and expert advice, the book empowers women to take control of their health and make informed decisions during this important stage of life.

Sheepish by Catherine Friend is a heartwarming memoir that explores the joys and challenges of raising sheep. With humor and honesty, Friend shares her experiences as a first-time shepherd and delves into the unique personalities of her flock. From unexpected friendships to valuable life lessons, this book offers a delightful glimpse into the world of sheep and the bonds we form with the animals in our lives.

The Pull of the Moon by Elizabeth Berg is a captivating novel that delves into the journey of a woman named Nan as she embarks on a spontaneous road trip to rediscover herself. Faced with the challenges of middle age and a sense of unfulfillment, Nan reflects on her past and present, uncovering hidden desires and redefining her own identity along the way. This introspective and thought-provoking book explores themes of self-discovery, empowerment, and the universal longing for change.

Men… Let's Talk Menopause by Ruth Devlin is a groundbreaking book that aims to bridge the gap in understanding between men and women when it comes to menopause. With empathy and insight, Devlin provides a comprehensive guide to help men support their partners through this natural phase of life. By debunking myths and offering practical advice, the book encourages open and honest conversations about menopause, ultimately strengthening relationships and promoting a more informed society.

Magical Journey by Katrina Kenison is a heartfelt memoir that chronicles the author's own journey of self-discovery and transformation. Faced with the challenges of midlife, Kenison embarks on a quest to find meaning and fulfillment in her life. Through beautiful storytelling and introspective reflections, she inspires readers to embrace change and seek magic in their own journeys.

Menopause Confidential by Tara Allmen, M.D. is a comprehensive and empowering guide that demystifies the menopausal experience. Dr. Allmen combines her medical expertise with a compassionate approach to provide women with the knowledge and tools they need to navigate this significant life stage. From managing symptoms to making informed healthcare decisions, this book offers invaluable support and guidance.

It's Not You, It's Your Hormones by Nicki Williams delves into the complex world of hormones and their impact on women's health. With a blend of scientific research and personal anecdotes, Williams offers practical advice and natural solutions to help women balance their hormones and overcome common symptoms such as weight gain, fatigue, and mood swings. This empowering book provides valuable insights and guidance for anyone navigating the challenges of hormonal imbalances.

Tantric Sex and Menopause by Diana Richardson offers a unique perspective on how menopause can be a time of profound transformation and sexual awakening. Drawing on the principles of Tantra, the book provides practical guidance and exercises for women to embrace their changing bodies, cultivate a deeper connection with their partners, and experience a more fulfilling sex life during this stage of life. It challenges the negative stereotypes surrounding menopause and empowers women to reclaim their sexuality and vitality.

Before the Change by Ann Louise Gittleman is a comprehensive guide to understanding and navigating the challenges of perimenopause. It provides valuable information on hormone imbalances, dietary changes, and natural remedies to help women manage symptoms and embrace this stage of life with confidence and vitality.

The Greatest Experiment Ever Performed on Women by Barbara Seaman sheds light on the widespread use of hormone replacement therapy (HRT) and its effects on women's health. Through meticulous research and compelling storytelling, Seaman challenges the medical establishment and pharmaceutical industry, urging women to question the risks and benefits of HRT.

The Hormone Fix by Anna Cabeca, DO OBGYN, offers a comprehensive guide to balancing hormones naturally. Dr. Cabeca shares her personal journey and provides evidence-based strategies to help women regain hormonal health, improve their overall well-being, and reclaim their vitality. This book is a must-read for anyone looking to understand and address hormone-related issues.

The Wisdom of Menopause by Christiane Northrup explores the physical and emotional changes that come with menopause and offers a holistic approach to navigating this transition. Drawing on medical expertise and personal anecdotes, Northrup provides valuable insights and practical advice for women to embrace this new phase of life with grace and empowerment.

Ageless by Suzanne Somers explores the potential of regenerative medicine and cutting-edge therapies to reverse the aging process. Through interviews with doctors and experts, Somers presents a compelling case for a new approach to aging that focuses on preventing age-related diseases and maintaining vitality. The book offers hope and practical advice for anyone looking to live a longer, healthier life.

The Hot Flash Club by Nancy Thayer is a heartwarming novel about four women who form an unlikely friendship. Bonding over their shared experiences of menopause and life's challenges, they come together to support each other and rediscover their true selves. With humor and empathy, this book explores the power of female friendship and the strength that comes with embracing change.

The Silent Passage by Gail Sheehy explores the often overlooked and misunderstood topic of menopause. Through personal stories and expert interviews, Sheehy sheds light on the physical, emotional, and psychological changes that women experience during this natural transition. She offers valuable insights and practical advice to help women navigate this significant stage of life with confidence and empowerment.

The New Moon's Arms by Nalo Hopkinson is a captivating novel that weaves together themes of family, identity, and Caribbean folklore. Set on the fictional island of Dolorosse, the story follows Chastity, a middle-aged woman who discovers a young boy washed ashore. As she navigates the challenges of motherhood and uncovers long-buried secrets, Chastity also grapples with the return of her own supernatural abilities. With beautiful prose and a touch of magic, this book explores the complexities of love and the power of self-discovery.

Aging in Reverse by Natalie Jill is a transformative book that challenges the traditional notion of aging. Through personal anecdotes and scientific research, Jill offers practical advice on how to reverse the effects of aging through diet, exercise, and mindset. This inspiring read will empower you to take control of your health and embrace a vibrant, youthful life.

Barbara Johnson 3-In-1 is a collection of three hilarious and heartwarming books by Barbara Johnson. With her trademark wit and wisdom, Johnson shares her personal stories and insights on finding joy in the midst of life's challenges. From dealing with loss and grief to embracing the absurdities of everyday life, this book offers encouragement and laughter for anyone in need of a pick-me-up.

In Praise of the Crone by Dorothy Morrison celebrates the wisdom and power of women as they age. Through personal anecdotes and historical references, the book challenges societal views on aging and encourages women to embrace their inner crone. It offers a refreshing perspective on growing older and empowers women to live their best lives at any age.

The Collagen Secret by Ingrid Morgan delves into the science behind collagen and its crucial role in maintaining youthful skin, strong bones, and overall health. The book offers practical tips and advice on how to boost collagen production through diet, supplements, and lifestyle changes, providing readers with the tools to improve their skin and well-being from the inside out.

The Pleasure Plan by Laura Zam is a memoir that chronicles the author's journey to reclaim her sexuality and find pleasure after years of sexual dysfunction. Through honest and humorous storytelling, Zam explores the societal and personal factors that have shaped her relationship with sex, and ultimately offers a message of hope and empowerment for women everywhere.

The Queen V by Dr. Jackie Walters is a groundbreaking book that delves into the often-taboo topic of women's reproductive health. With a blend of medical expertise and personal anecdotes, Dr. Walters empowers women to take control of their own bodies and destigmatize conversations about their reproductive health. From discussing common gynecological issues to providing practical advice, this book is a must-read for women of all ages.

When Calories & Cardio Don't Cut It by Joanne Lee Cornish delves into the science behind weight loss and challenges the traditional belief that simply eating fewer calories and doing more cardio is the key to shedding pounds. Cornish offers a fresh perspective and practical advice on how to optimize your metabolism, balance hormones, and make sustainable lifestyle changes to achieve lasting weight loss.

Women & The Weight Loss Tamasha by Rujuta Diwekar is a refreshing take on weight loss that challenges popular myths and misconceptions. Focusing on the unique needs of women, the book provides practical advice on nutrition, exercise, and lifestyle changes to achieve sustainable and healthy weight loss. Diwekar emphasizes the importance of self-love and acceptance, making it a must-read for anyone looking to redefine their relationship with their body.

Yin, Yang, Yogini by Kathryn E. Livingston is a captivating memoir that delves into the author's personal journey with yoga. Through beautifully written anecdotes and reflections, Livingston explores how yoga transformed her life physically, mentally, and spiritually. It offers a unique blend of personal storytelling, yoga philosophy, and practical advice, making it a must-read for both yoga enthusiasts and anyone seeking inner balance and self-discovery.