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by Robin Sharma
Between Heaven and Earth summary
Harriet Beinfield
Brief summary
Between Heaven and Earth by Harriet Beinfield is a comprehensive guide to traditional Chinese medicine. It explores the philosophy, principles, and practices of this ancient healing system, offering valuable insights and practical advice for achieving holistic health.
Table of Contents
Between Heaven and Earth
Summary of key ideas
The Foundation of Chinese Medicine
In Between Heaven and Earth by Harriet Beinfield, we are introduced to the foundation of Chinese medicine. The authors explain that the Chinese view health as a balance between two opposing forces, yin and yang. They clarify that the human body is seen as a microcosm of the universe, with these forces influencing the body's energy flow, or Qi, and the balance of the body's vital organs.
The book further delves into the concept of the Five Elements, which are believed to represent different aspects of the natural world and the human body. Beinfield and Korngold provide a detailed explanation of how these elements are interconnected and how imbalances in these elements can lead to various health issues.
Understanding Diagnosis and Treatment
Beinfield and Korngold then move on to explain the diagnostic tools and methods used in Chinese medicine. They describe how practitioners assess a patient's condition by observing their physical appearance, listening to their voice, and examining their tongue, among other techniques. The authors emphasize that these methods are used to determine the underlying pattern of disharmony in the body.
Once the diagnosis is established, the book introduces the various treatment modalities in Chinese medicine. These include acupuncture, herbal medicine, dietary therapy, and qigong. The authors stress that the goal of these treatments is not just to alleviate symptoms but to address the root cause of the illness by restoring the body's natural balance.
Applying Chinese Medicine in Daily Life
Next, Between Heaven and Earth explores the practical application of Chinese medicine in daily life. Beinfield and Korngold provide valuable insights into the Chinese dietary principles, emphasizing the importance of maintaining a balanced diet according to individual constitution and health conditions. They also discuss the role of qigong, a form of gentle exercise and meditation, in promoting health and preventing illness.
The book further highlights the significance of the mind-body connection in Chinese medicine. The authors explain the concept of emotional health and its impact on physical well-being, emphasizing the need to address emotional imbalances as part of the treatment process.
Western Medicine and Chinese Medicine
In the latter part of the book, Beinfield and Korngold address the relationship between Western and Chinese medicine. They acknowledge the strengths of Western medicine in acute care and technological advancements but also emphasize the limitations, particularly in chronic disease management and holistic health.
The authors advocate for an integrative approach, where the best of both Western and Chinese medicine can be combined for optimal patient care. They believe that by understanding and respecting the unique perspectives of each system, healthcare practitioners can offer more comprehensive and effective treatments.
Conclusion: A Holistic Approach to Health
In conclusion, Between Heaven and Earth by Harriet Beinfield and Efrem Korngold presents a comprehensive and accessible exploration of Chinese medicine. The book not only provides a deep understanding of the theoretical framework and practical applications of Chinese medicine but also advocates for a holistic approach to health and healing.
Overall, the authors highlight the importance of recognizing the interconnectedness of body, mind, and spirit in maintaining health and well-being. They encourage readers to embrace the wisdom of traditional Chinese medicine and consider its valuable contributions to the modern healthcare landscape.
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What is Between Heaven and Earth about?
Between Heaven and Earth by Harriet Beinfield explores the principles and practices of traditional Chinese medicine. It delves into the concepts of yin and yang, the five elements, and the meridian system, offering a holistic approach to health and healing. With insightful case studies and practical advice, this book provides a deeper understanding of the connection between our bodies, minds, and the world around us.
Between Heaven and Earth Review
Between Heaven and Earth by Harriet Beinfield (1991) delves into the world of Traditional Chinese Medicine, offering readers a comprehensive understanding of this ancient healing practice. Here's why this book is a gem to explore:
- Explains principles of Yin and Yang with clarity, connecting readers to the foundations of balance and health.
- Provides insights into acupuncture and herbal remedies, demonstrating the effectiveness of these alternative therapies.
- Offers a holistic approach to wellness, emphasizing the mind-body connection and overall well-being, ensuring a fascinating and enriching read.
Who should read Between Heaven and Earth?
Individuals seeking a holistic approach to health and wellness
Those interested in exploring traditional Chinese medicine and its principles
Healthcare professionals looking to expand their knowledge of alternative healing modalities
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Book summaries like Between Heaven and Earth
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Between Heaven and Earth FAQs
What is the main message of Between Heaven and Earth?
Balancing traditional Chinese medicine with modern practices to achieve holistic health.
How long does it take to read Between Heaven and Earth?
Estimated reading time varies but typically few hours. Blinkist summary can be read in about 15 minutes.
Is Between Heaven and Earth a good book? Is it worth reading?
Worth reading for insights on Eastern medicine and a holistic approach to healing.
Who is the author of Between Heaven and Earth?
Harriet Beinfield is the author of Between Heaven and Earth.
What to read after Between Heaven and Earth?
If you're wondering what to read next after Between Heaven and Earth, here are some recommendations we suggest:
- Eating Animals by Jonathan Safran Foer
- Fast Food Nation by Eric Schlosser
- Why We Get Fat by Gary Taubes
- The Omnivore's Dilemma by Michael Pollan
- Savor by Thich Nhat Hanh and Lilian Cheung
- Eat to Live by Joel Fuhrman
- Nutrition and Physical Degeneration by Weston A. Price
- Salt Sugar Fat by Michael Moss
- Mindless Eating by Brian Wansink
- The Twenty-four Hour Mind by Rosalind D. Cartwright