The best 18 CrossFit books

Anatomy Without a Scalpel by Dr. Lon Kilgore takes a unique approach to teaching anatomy by focusing on practical applications for athletes and fitness enthusiasts. Through clear explanations and detailed illustrations, the book delves into the inner workings of the human body without the need for a scalpel. It is a valuable resource for anyone looking to understand how anatomy relates to physical performance.

• Individuals interested in understanding the human body and its mechanics without the need for medical jargon

• Coaches, trainers, and athletes looking to enhance their knowledge of anatomy to improve performance and prevent injuries

• People who prefer a practical and visual approach to learning complex subjects

As Many Reps As Possible by Jason Khalipa is a motivational book that delves into the mindset and strategies needed to achieve success in fitness and in life. Through personal anecdotes and practical advice, Khalipa shares his journey from a novice athlete to a CrossFit champion, offering valuable lessons on perseverance, goal-setting, and the power of pushing yourself to your limits.

• Individuals looking to improve their physical fitness and overall health

• Entrepreneurs and business professionals seeking strategies for success and personal growth

• People facing challenges and obstacles who want to develop a resilient mindset

Cross Training by TJ Williams is a comprehensive guide to incorporating various exercise disciplines into your fitness routine. Whether you're a beginner or an experienced athlete, this book provides a wide range of workouts, tips, and strategies to help you achieve overall physical fitness and prevent workout plateaus. With detailed instructions and clear illustrations, it offers a holistic approach to training that can benefit anyone looking to improve their strength, endurance, and flexibility.

• Individuals looking to improve their overall fitness and performance

• Athletes who want to enhance their skills in multiple disciplines

• People who enjoy variety in their workout routines

Get Strong for Women by Alex Silver-Fagan is a comprehensive guide to strength training specifically designed for women. It provides a wealth of information on the benefits of strength training, dispels common myths, and offers practical advice on how to get started and stay motivated. With detailed workout plans and inspiring real-life stories, this book empowers women to embrace their strength and transform their lives.

• Women who want to build strength and confidence through weightlifting

• Individuals looking to improve their overall fitness and health

• Those who want to learn proper techniques and exercises to avoid injury

Good to Go by Christie Aschwanden explores the science of sports recovery, debunking myths and misconceptions along the way. Aschwanden delves into topics such as hydration, nutrition, sleep, and massage, providing evidence-based recommendations for athletes and fitness enthusiasts. With engaging storytelling and thorough research, this book offers valuable insights into optimizing performance and preventing injury.

• Individuals who are active in sports or fitness and want to optimize their recovery

• Athletes looking to understand the science behind recovery and improve their performance

• Coaches, trainers, and fitness professionals who want to stay up-to-date with the latest research on recovery techniques

How I Became The Fittest Woman On Earth by Tia-Clair Toomey is an inspiring memoir that chronicles the journey of a young girl from a small town in Australia to becoming a dominant force in the world of CrossFit. With determination, resilience, and unwavering self-belief, Toomey shares her story of overcoming obstacles, pushing her limits, and ultimately claiming the title of the fittest woman on the planet. This book is a testament to the power of hard work and the pursuit of greatness.

• Individuals looking to improve their physical fitness and overall health

• Readers interested in personal stories of determination and success

• Those who want to learn about the mindset and training methods of a world-class athlete

Mastering the Zone by Barry Sears delves into the science behind achieving optimal health and performance. Through a balanced diet and lifestyle, Sears explains how to enter the 'Zone' where the body functions at its peak. This book offers practical advice and meal plans to help readers reach their health and fitness goals.

• Individuals looking to improve their overall health and well-being

• People who want to better understand the impact of nutrition on their bodies

• Readers interested in learning about the science behind the Zone Diet and how it can optimize their health

The Badass Body Diet by Christmas Abbott is a no-nonsense guide to transforming your body and your mindset. With a focus on clean eating, strength training, and self-love, Abbott provides practical tips and a 30-day program to help you achieve your fitness goals. Whether you're a beginner or a seasoned gym-goer, this book will inspire you to take control of your health and become a badass in the process.

• Individuals looking to improve their overall health and fitness

• People who want to learn about a balanced and sustainable approach to nutrition and exercise

• Readers who are interested in the mindset and motivation behind achieving a strong and confident body

Think and Eat Yourself Smart by Dr. Caroline Leaf explores the powerful connection between our thoughts and our food choices. Dr. Leaf presents scientific research and practical tips to help readers understand how their thinking patterns impact their eating habits and overall health. This thought-provoking book offers valuable insights and strategies for making healthier food choices and cultivating a positive mindset.

• Individuals who want to understand the connection between their thoughts and their eating habits

• People who are looking to improve their relationship with food and make healthier choices

• Readers who are interested in the latest scientific research on nutrition and brain health

Two-Brain Business by Chris Cooper is a practical guide for gym owners and fitness entrepreneurs. It offers insights and strategies to help them build a successful business while still prioritizing the health and well-being of their clients. With real-life examples and actionable advice, this book is a valuable resource for anyone in the fitness industry.

• Small business owners in the fitness industry looking to improve their operations and grow their revenue

• Entrepreneurs seeking practical advice on business strategy, marketing, and customer retention

• Individuals interested in learning from the experiences and insights of a successful gym owner and business coach

Fat Chance by Robert H. Lustig is a thought-provoking book that delves into the complex relationship between sugar consumption and the obesity epidemic. Dr. Lustig presents compelling evidence to demonstrate how our modern diet, high in processed foods and added sugars, has contributed to widespread health issues. He offers practical advice on how to make healthier food choices and advocates for societal changes to address this pressing public health concern.

• Individuals looking to understand the impact of sugar on their health
• People who want to make healthier food choices and reduce their sugar intake
• Those who are interested in the science behind nutrition and obesity

Good Calories, Bad Calories by Gary Taubes is a thought-provoking investigation into the misconceptions surrounding nutrition and weight loss. Taubes challenges traditional beliefs and argues that it's not simply about calorie intake, but rather the type of calories we consume that determines our health. He delves into scientific research to uncover the truth behind carbohydrates, fat, and their impact on our bodies.

• Individuals looking to better understand the science behind nutrition and weight management
• Those seeking evidence-based information to challenge conventional dietary wisdom
• Readers who want to explore the potential health benefits of low-carbohydrate diets

Olympic Weightlifting by Greg Everett offers a detailed look into the sport of Olympic weightlifting. From technique and training programs to the history and philosophy behind the sport, this book serves as a comprehensive guide for both beginners and experienced lifters.

• Individuals who want to improve their strength and power

• Athletes looking to enhance their performance in sports that require explosive movements

• Coaches and trainers seeking a thorough understanding of Olympic weightlifting techniques and programming

Periodization by Tudor Bompa is a comprehensive guide to training and conditioning for athletes. It introduces the concept of periodization, a systematic approach to planning and organizing training programs. The book provides practical strategies and principles for optimizing athletic performance through structured training cycles. It is a valuable resource for coaches, athletes, and fitness enthusiasts looking to enhance their training methods.

• Individuals looking to optimize their training programs and achieve peak performance

• Athletes, coaches, and fitness enthusiasts seeking a comprehensive understanding of periodization

• Those interested in the science behind periodization and how it can be applied to various sports and fitness goals

Ready to Run by Kelly Starrett is a comprehensive guide to running with proper form and technique. It provides practical advice and exercises to help prevent injury, improve mobility, and enhance overall performance. Whether you're a beginner or a seasoned runner, this book offers valuable insights to help you run more efficiently and enjoyably.

• Runners looking to improve their performance and prevent injuries

• People who want to optimize their running technique and form

• Individuals interested in understanding the biomechanics of running and how to apply it to their training

ROAR by Stacy Sims is a groundbreaking book that delves into the unique nutritional and training needs of female athletes. Dr. Sims challenges traditional approaches to sports nutrition and offers practical advice on how women can optimize their performance and health. Drawing on the latest research and real-life examples, this book is a must-read for any woman looking to excel in her sport.

• Female athletes looking to optimize their training and nutrition based on their unique physiology

• Coaches and trainers who work with female athletes and want to better understand their specific needs

• Women who are interested in improving their overall health and fitness through science-backed strategies

The World's Strongest Librarian is a memoir by Josh Hanagarne that tells the story of his lifelong struggle with Tourette syndrome and how he found solace in books and strength training. Hanagarne shares his experiences with humor and honesty, offering a unique perspective on overcoming obstacles and the power of the human spirit.

• Readers who enjoy memoirs and personal stories

• People interested in overcoming challenges and finding strength

• Those who love books and libraries and want to learn more about their power to change lives

Thinner Leaner Stronger by Michael Matthews is a comprehensive guide to building a fit and strong body through science-based nutrition and exercise. It debunks common fitness myths and provides practical advice on how to optimize your workouts and diet for maximum results. Whether you're a beginner or an experienced gym-goer, this book offers valuable insights to help you achieve your fitness goals.

• Individuals looking to lose fat and build lean muscle

• Women who want to improve their overall health and fitness

• Those who are tired of fad diets and unsustainable workout routines