Meditation Toolkit

Meditation Toolkit

Take control of your meditation for health and wellbeing!

By The Blinkist Curators

Sign up to play collection

What's it about?

Meditation is one of the best tools for health and wellbeing, yet so many of us struggle with it. Learn how to meditate properfly, get better yourself and reap the benefits!

Meditation Toolkit

Take control of your meditation for health and wellbeing!

Fully Present
Fully Present
Susan L. Smalley and Diana Winston
The Science, Art, and Practice of Mindfulness
21 min4.4
Aware
Aware
Daniel J. Siegel
The Science and Practice of Presence
20 min4.5
Do Breathe
Do Breathe
Michael Townsend Williams
Calm Your Mind. Find Focus. Get Stuff Done.
24 min4.5
Unplug
Unplug
Suze Yalof Schwartz
A Simple Guide to Meditation
18 min4.3
Wherever You Go, There You Are
Wherever You Go, There You Are
Jon Kabat-Zinn
Mindfulness Meditation In Everyday Life
26 min4.4
The 6 Phase Meditation Method
The 6 Phase Meditation Method
Vishen Lakhiani
The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day
20 min4.6
Mindfulness
Mindfulness
Mark Williams and Danny Penman
An Eight-Week Plan for Finding Peace in a Frantic World
21 min4.4
The Art of Stopping Time
The Art of Stopping Time
Pedram Shojai
Practical Mindfulness for Busy People
25 min4.4
The Miracle of Mindfulness
The Miracle of Mindfulness
Thich Nhat Hanh
An Introduction to the Practice of Meditation
20 min4.6
The No-Nonsense Meditation Book
The No-Nonsense Meditation Book
Steven Laureys
A Scientist’s Guide to the Power of Meditation
23 min4.7

Understand powerful ideas in 15 minutes—with Blinkist!

Get started

More collections

Other collections you might like

Meditation Toolkit
Meditation Toolkit
Take control of your meditation for health and wellbeing!
10 items
This Is Mindfulness for Leaders
This Is Mindfulness for Leaders
Regain control and peace of mind to boost your productivity
10 items
Conquering Stress with Mindfulness
Conquering Stress with Mindfulness
How adopting mindful living can help reduce stress in your life
13 items
Slow Down, Achieve More
Slow Down, Achieve More
How calming the mind will help you do more, mindfully
13 items
This Is Meditation
This Is Meditation
Learn to connect with yourself in the present moment
11 items
Breathe In Calm and Strength
Breathe In Calm and Strength
Use your breath, get centered, and find inner strength
10 items

Powerful ideas from top nonfiction

Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.

Get started

Turn reading into a daily habit

Join millions of readers — discover key ideas from 9,000+ bestselling books on leadership, psychology, science, and more.

Get started

No credit card required · Cancel anytime