Break Bad Habits

Break Bad Habits

For everyone who can't leave their bad habits

By The Blinkist Curators

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What's it about?

Do you struggle because you keep returning to bad habits? Learn how to identify the triggers, be aware of the moment and ditch your old bad habits!

Break Bad Habits

For everyone who can't leave their bad habits

Atomic Habits
Atomic Habits
James Clear
An Easy and Proven Way to Build Good Habits and Break Bad Ones
25 min4.6
Million Dollar Habits
Million Dollar Habits
Brian Tracy
Proven Power Practices to Double and Triple Your Income
18 min4.4
Rewire
Rewire
Richard O'Connor
Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
14 min4.1
Never Enough
Never Enough
Judith Grisel
The Neuroscience and Experience of Addiction
23 min4.3
168 Hours
168 Hours
Laura Vanderkam
You Have More Time Than You Think
21 min4.2
Tiny Habits
Tiny Habits
BJ Fogg
The Small Changes That Change Everything
22 min4.6
My Morning Routine
My Morning Routine
Benjamin Spall and Michael Xander
How Successful People Start Every Day Inspired
39 min4.1
The Power of Ritual
The Power of Ritual
Casper ter Kuile
Turning Everyday Activities into Soulful Practices
25 min4.4
The Now Habit
The Now Habit
Neil Fiore
A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
20 min4.4
Reclaim Your Brain
Reclaim Your Brain
Joseph A. Annibali
How to Calm Your Thoughts, Heal Your Mind and Bring Your Life Back Under Control
16 min4.3

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