Best Books for Anxiety

Feeling anxious? You're not alone. In the not-so-distant past “anxiety” wasn’t even recognized as a mental health issue, now it’s the most commonly diagnosed disorder in America. The upside of this epidemic is the explosion of research and treatment options, from psychotherapy to medication to meditation to nutrition. This collection will help you learn more about anxiety by highlighting the early signs of anxiety and offering tips on overcoming it. Find out how to recognize your personal triggers, understand the brain science involved, why you should consider making food part of the picture when looking for solutions to your anxiety issues.