Jeffrey M. Schwartz is a medical doctor and research psychiatrist at the UCLA School of Medicine. His research focuses on the field of self-directed neuroplasticity and its application to obsessive-compulsive disorder.
Rebecca Gladding is a medical doctor and was a clinical instructor and attending psychiatrist at UCLA. Her expertise lies in mindfulness, anxiety and depression.
Jeffrey M. Schwartz and Rebecca Gladding
The Four-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
4.5 (350 ratings)
You Are Not Your Brain explores our deceptive brain messages which program us to have harmful thoughts such as “I’m not good enough.” And it tells us how we can change this detrimental wiring by challenging these brain messages and focusing our attention elsewhere. In doing so, we can rewire our brain to make it work for us, not against us.
Brain Lock by Jeffrey M. Schwartz offers a groundbreaking approach to understanding and treating obsessive-compulsive disorder (OCD). Through compelling case studies and practical advice, the book explores the science behind OCD and provides effective strategies for retraining the brain to break free from its grip. It is a must-read for anyone seeking a deeper understanding of this challenging condition.
Individuals who struggle with obsessive thoughts and compulsive behaviors
People who want to understand the science behind OCD and how to rewire their brains
Those seeking practical strategies and exercises to break free from the cycle of OCD
