The Art of Shaolin Kung Fu summary

The Essence of Shaolin Kung Fu

In The Art of Shaolin Kung Fu by Wong Kiew Kit, we delve into the world of Shaolin Kung Fu, a martial art that has been developed and practiced for over fifteen centuries. The book begins by explaining the essence of Shaolin Kung Fu - its philosophy, history, and the different styles it encompasses. We learn about the legendary Shaolin Monastery, where the art was born, and the role of Bodhidharma, the Indian monk who is said to have introduced Zen Buddhism to China and laid the foundation for Shaolin Kung Fu.

Kiew Kit then takes us through the fundamental principles of Shaolin Kung Fu, emphasizing the importance of force training, the application of techniques in combat and daily life, and the philosophy that underpins the art. The author explains that the ultimate aim of Shaolin Kung Fu is not just to develop physical prowess, but to cultivate a holistic sense of well-being, including mental clarity and spiritual enlightenment.

The Training and Techniques

With the philosophical foundation laid, The Art of Shaolin Kung Fu moves on to the practical aspects of training. The book provides a detailed guide to the foundational techniques and forms of Shaolin Kung Fu, including stances, footwork, hand and leg techniques, and the application of these movements in combat. Kiew Kit emphasizes the importance of mastering the basics before moving on to more advanced techniques, and provides guidance on how to structure one's training regimen.

One of the highlights of the book is the explanation of the Five-Animal Set, a series of movements based on the characteristics of the tiger, leopard, snake, crane, and dragon. Each animal represents a different combat strategy and set of techniques, and mastering the Five-Animal Set is considered a crucial milestone in a Shaolin practitioner's journey.

The Inner Dimensions

While physical training is a vital part of Shaolin Kung Fu, Kiew Kit emphasizes that it is equally important to develop internal force, or 'chi', which is believed to be the source of one's martial power. The book explores various chi kung exercises, breathing techniques, and meditation practices that are used to cultivate this internal force, and explains how they can be integrated into one's Kung Fu training.

Furthermore, the book delves into the mental aspects of Shaolin Kung Fu, discussing the importance of focus, awareness, and strategy in combat. It also introduces the concept of Zen, and how it is integrated into the practice of Shaolin Kung Fu, helping practitioners attain a calm, clear, and focused mind.

The Art of Combat

In the latter part of The Art of Shaolin Kung Fu, Kiew Kit provides valuable insights into the combat application of Shaolin Kung Fu. He explains the tactical principles of Kung Fu combat, such as spacing, timing, and strategy, and illustrates how these principles are applied in different combat scenarios.

The book also covers the use of traditional Kung Fu weapons, such as the staff, broadsword, and spear, and how their techniques are derived from the unarmed combat methods. It emphasizes the importance of understanding the weapon as an extension of the body and integrating its use seamlessly into one's Kung Fu techniques.

The Holistic Journey

In conclusion, The Art of Shaolin Kung Fu by Wong Kiew Kit presents Shaolin Kung Fu as a holistic system that encompasses physical, mental, and spiritual development. It emphasizes the importance of mastering the basics, developing internal force, and integrating combat techniques with mental focus and awareness. The book provides a comprehensive guide for both beginners and advanced practitioners, and offers valuable insights into the philosophy and practice of this ancient martial art.