Running & Being summary

Understanding the Relationship between Running and Being

In Running & Being by George Sheehan, we are introduced to the author's personal journey of self-discovery through running. Sheehan, a cardiologist and philosopher, believes that running is not just a physical activity but a way of life. He introduces the idea that running can be a form of meditation, a way to connect with the self and the world around us.

Sheehan begins by explaining the link between the body and the mind. He argues that the body is the mind's way of interacting with the world, and running is a way to keep this interaction healthy. He believes that through running, we can understand our bodies better, and by doing so, we can understand ourselves better. He encourages the idea of embracing the body's needs and limitations, rather than fighting against them.

The Joy of Running

Sheehan then delves into the joy of running. He describes the euphoric feeling of a runner's high, where the body and mind become one, and all worries and stress melt away. He believes that this feeling of unity is essential for our well-being and can be achieved through the simple act of running. He also highlights the importance of setting personal goals in running, as they can provide a sense of purpose and achievement.

Sheehan introduces the concept of the 'play instinct' in running, emphasizing that we should approach running with a childlike joy and curiosity. He believes that we should run not because we have to, but because we want to, and that the process of running can be as enjoyable as the end goal.

Running as a Metaphor for Life

Throughout Running & Being, Sheehan uses running as a metaphor for life. He argues that the struggles and rewards of running are reflective of the struggles and rewards we face in our daily lives. He believes that the discipline, perseverance, and resilience required for running are also essential for living a fulfilling life.

Sheehan also discusses the idea of mortality in relation to running. He argues that running can help us come to terms with our mortality, as it reminds us of the fragility and impermanence of our bodies. He believes that by embracing this fact, we can live more fully and authentically.

Running and the Pursuit of Self-Knowledge

In the final section of the book, Sheehan explores the role of running in the pursuit of self-knowledge. He believes that through running, we can learn important lessons about ourselves, such as our strengths, weaknesses, and our ability to endure. He argues that running is a way to test and strengthen our character, and that the lessons we learn on the road can be applied to other areas of our lives.

In conclusion, Running & Being by George Sheehan is not just a book about running, but a book about life. Sheehan argues that running is a way to connect with our bodies, our minds, and the world around us. He believes that by embracing the joy, challenges, and lessons of running, we can live more fulfilling and authentic lives.