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Your 5 Day Digital Detox

Cover Image for the collection 'Your 5 Day Digital Detox'
Disconnect to reconnect—here's why and how in 5 days
By
The Blinkist Curators
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What's it about?

Do you take care of yourself, but still struggle to focus, feel irritable and find it hard to stay present? Then a digital detox might be what you need. As devices, Wi-Fi, and being constantly connected have become the norm, we're starting to feel the consequences of being "always on." This Learning Path will give you an introduction to why you find it hard to disconnect, how to start logging off, and how you can find a balance that fits you.

Your 5 Day Digital Detox

Disconnect to reconnect—here's why and how in 5 days
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